What are fat bombs?
Snacks high in fat and low in protein and carbohydrates, which makes them ideal for ketogenic and paleo diets. A quick source of energy when you don’t have time to cook, or a snack before or after a workout.
Sweet & Savory Fat Bombs
The ultimate fat bomb cookbook: 100 delicious treats for fat fasts, ketogenic, paleo and low-carb diets. Sweet, frozen, liquid and savory, and easy to make with few ingredients.
What people are saying
Low-carb diets are an invaluable tool in dealing with health conditions such as obesity, diabetes, metabolic syndrome, lipid disorders, epilepsy, and increasingly, cancer. Martina's work, including her blog, book and apps, have been real gems for the low-carb community. Her real-food approach and attention to detail sets her work apart from many others.
Martina is queen of keto! Sweet or savory, she has you covered. Her mouthwatering fat bomb recipes are the perfect way to add more delicious, healthy fats to your ketogenic diet. This book absolutely knocks it out of the park and makes balancing your macros a cinch. She takes all of the guesswork out of it and leaves you with easy and satisfying recipes time and time again.
Martina has produced another invaluable and unique resource for a low carb, high fat lifestyle. This is the book that people eating this way have been waiting for to spice up their meal plans and have more variety! It'll be particularly useful for my cancer patients who need to boost their fat and calorie intake in a healthy, beneficial way.
If you think you have to forgo sweet treats and your favorite flavors on a ketogenic diet, think again. Martina Slajerova, the force behind the popular KetoDiet app, blog, and the KetoDiet Cookbook, now brings you a resource devoted to fat bombs -- small morsels that can be grabbed for a quick and convenient burst of energy when you're running out the door, or savored slowly as a leisurely dessert among friends. This book provides a world of variations on the typical chocolate, vanilla, and coconut flavors, but if those aren't your thing, there are fat bombs that include pumpkin, lemon, orange, mint, raspberry, pistachio, and more. And if sweets aren't your (fatty) cup of tea, Martina has something quite unique here: savory fat bombs. Using avocado, blue cheese, cream cheese, and even including fish, bacon, and other proteins, serving these savory bites as appetizers or hors d'oeuvres will win raves not just from low-carb, keto, or Paleo dieters, but from anyone who loves delicious flavors and creamy, silky taste sensations. There are frozen fat bombs, keto ice cream, and keto-friendly recreations of popular candy bars, all proving that you do not have to feel deprived at all while eliminating grains and sugars from your diet.
There has been a heightened increase in the use of ketogenic diets for varying health reasons over the past few years. A particular foodstuff that has gained in popularity within this way of eating is the "fat bomb". This book truly is the most amazing resource for all things fat bombs- both savoury and sweet. Gone are the days of fearing fat and this book will have you whole heartedly embracing the benefits and amazing taste that it offers. The only hard decision you will have is what one you will start with as they are all incredibly delicious looking.
Well Martina has done it again. She has managed to produce yet another book that is up to her incredibly high standard. Martina’s beautiful photography and mouth watering recipes will have you making each and every one of these superb fat bombs. Martina has you covered for sweet, frozen, liquid, and savoury fat bombs, all with easy-to-follow instructions. This is definitely one for your low carb, keto, and paleo kitchen.
Martina is committed to living a ketogenic lifestyle and passionate about helping others regain their health through the recipes and information she shares on her blog, in her smartphone app, and her cookbooks. With this comprehensive new cookbook, Martina has elevated fat bombs to new heights. Each simple and tasty recipe is accompanied by a beautiful photo capturing both the texture and “yum factor” needed to entice readers to create. From nut butters to candies, truffles, bars and squares, nut barks, ice creams, hot drinks, smoothies, and savory bites, Martina has included recipes for every season and every taste. This cookbook is a must for those looking to increase the amount of healthy fats in their diets for optimum health.
I had never heard of fat bombs until I stumbled upon a post written by Martina. These tasty little snacks are a great way to incorporate fats into a keto diet and keep hunger at bay. Martina's new cookbook has the most complete collection of fat bombs I've ever seen. You will not be disappointed with this book!
What’s inside
Over 100 recipes
43 sweet fat bombs, 15 frozen, 11 liquid and 20 savory, plus 13 basic ingredients such as nut butters and homemade chocolate. Over 80% aren’t on the blog or in the apps.
Whole foods, and the details you need
Grain-free, sugar-free and gluten-free, most also dairy-free or with a dairy-free alternative. Allergy information and nutrition facts for each recipe, with amounts in cups, grams and ounces.
Meet Martina
Martina Slajerova is a health and food blogger, mobile app creator and best-selling author of ten cookbooks. Her work has been featured in several international magazines including Women’s Health, Glamour, and Cosmopolitan.
Browse Martina’s Recipes