Total macros
Your whole day at a glance
Rings for your carbs, protein, fat and calories, showing how close the day is to your targets.
Keto made
simple and delicious
KetoDiet delivers personalized meal plans to help you eat better, lose weight, and feel incredible.
- Tested Recipes
- 2,012
- Foods
- 4.5M
- Expert Articles & Guides
- 275
- Published Cookbooks
- 10
Download the app
Free to download on iPhone, iPad and Android
KetoDiet membership
Up to 3 family members freeUse both iOS and Android? Get full access for the same price
Made for your iPad and tablet, not stretched from a phone.
A menu on the left and your day and progress side by side, on iPad and Android tablets.
Meals
Breakfast, lunch, dinner and snacks
Each meal with its macros and its Add button: search, scan, or add a recent food.
Against your targets
Each macro explained
See which are limits and which are targets, and exactly how far you are from each.
Calorie breakdown
Where your calories come from
Carbs, protein and fat as a share of your calories, then the macros of each meal.
At a glance
Its photo and macros
A recipe opens with its photo and a card of the macros per serving, next to its time.
Nutrition
Nutritional data in full
Net carbs, fiber, sugars, sodium, magnesium and potassium, with the calorie breakdown.
Servings
Change the servings
Tap the minus and plus next to the ingredients, and all the amounts update automatically.
While you cook
Step-by-step photos
Show or hide the step-by-step photos, and tap an ingredient to cross it off as you cook.
Nutrition
See how you've been eating
Net carbs, macros, calories and activity over any period. The screen shows sample data.
Body and tracking
More than the scale
Weight, body stats, fasting, water, and mood and energy.
Readings
Ketones, glucose and lipids
Keep your readings next to everything else, each with its own trend.
Side by side
Charts open beside the cards
Tap a card and its chart opens next to it, with where you started, ended and changed.
Designed around how you actually live and cook.
The same app on iPhone and Android, for the everyday things that keep you on track.
Fasting, made easy
Intelligent Fasting schedules your fast from your last meal's macros and whether you're in ketosis.
Your plan, your timing
Choose your fasting plan and when it starts, or log a past fast.
Milestones and reminders
Tailored milestones, with reminders when it starts, at each milestone and when it ends.
See your fasting hours
Progress shows your fasting hours each day.
Your shopping list, done
Send a recipe or whole days to your basket, then tick things off as you shop.
Arrange it your way
By food group, meal, ingredient or the time you added it.
Tick as you go
Items stay where they are, crossed out, until you remove what you've bought.
Print or share
Take your shopping list with you however you like.
Scan it, log it
Hold the barcode inside the frame and it's read as soon as it's in focus.
Know your data
Trust levels show how reliable each food's nutrition data is.
Complete the label
If a product's nutrition is missing, copy it from the pack and it's saved as your own.
Your corrections stay
Correct a product and KetoDiet always uses your version.
iOS, Android and your family
One KetoDiet membership gives you full access on both, and you can invite up to 3 family members free.
Protein Boost
Need more protein? Increase your baseline protein in Macros & targets, useful for athletes or to build muscle.
Your own meals and ingredients
Create and clone your own, scan barcodes, and filter by allergies such as dairy, egg or nuts.
Download the app
Free to download on iPhone, iPad and Android
KetoDiet membership
Up to 3 family members freeUse both iOS and Android? Get full access for the same price
Why serious low-carb & high-protein dieters trust our data.
When you're keeping carbs low, a wrong number matters. We show you how far to trust each food's data, and we keep your own data private.
See how far to trust each food
Trust Levels show how reliable each food's data is: Verified, Unverified or Unreliable. Most generic foods are independently tested and verified. Correct a branded product and KetoDiet uses your version.
Restaurant meals, not estimates
We only add restaurant chains that publish nutrition data on their websites. We don't publish estimated values crowdsourced from user data.
Recipes tested by our team
All our recipes are trialed and tested by our team and made with whole-food, nutritious ingredients. We never include random recipes scraped off the Internet.
“KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.”
“The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. … Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.”
Trialed and tested keto recipes, never scraped off the web.
Every recipe comes with reliable nutrition data, and our blog recipes are in the app too, ready to add to your day.
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- All Recipes 1,661 recipes
Keto Crack Slaw - Egg Roll in a Bowl
This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!
- 7.6g
- Net Carbs
- 23.6g
- Protein
- 36.2g
- Fat
- 462
- kcal
Baked Feta Chicken
Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
- 7.7g
- Net Carbs
- 52.1g
- Protein
- 43.4g
- Fat
- 649
- kcal
Sausage Pizza Frittata
Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
- 4.1g
- Net Carbs
- 27.5g
- Protein
- 38g
- Fat
- 479
- kcal
Creamy Marry Me Chicken
This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.
- 5.3g
- Net Carbs
- 44.6g
- Protein
- 33g
- Fat
- 494
- kcal
Easy Keto Butter Chicken - Chicken Makhani
If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.
- 6.1g
- Net Carbs
- 39.2g
- Protein
- 40.9g
- Fat
- 561
- kcal
Low-Carb Bourbon Chicken
This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
- 8.8g
- Net Carbs
- 52.2g
- Protein
- 19.8g
- Fat
- 467
- kcal
Keto Crack Slaw - Egg Roll in a Bowl
This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!
- 7.6g
- Net Carbs
- 23.6g
- Protein
- 36.2g
- Fat
- 462
- kcal
Baked Feta Chicken
Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
- 7.7g
- Net Carbs
- 52.1g
- Protein
- 43.4g
- Fat
- 649
- kcal
Low-Carb Chocolate Mug Cheesecake
The easiest low-carb cheesecake prepared in just a few minutes. A tasty sugar-free crustless cheesecake for two!
- 6.3g
- Net Carbs
- 9.9g
- Protein
- 42.7g
- Fat
- 422
- kcal
Sausage Pizza Frittata
Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
- 4.1g
- Net Carbs
- 27.5g
- Protein
- 38g
- Fat
- 479
- kcal
Creamy Marry Me Chicken
This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.
- 5.3g
- Net Carbs
- 44.6g
- Protein
- 33g
- Fat
- 494
- kcal
Keto Garlic Steak Zucchini Skillet
This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!
- 4.2g
- Net Carbs
- 54g
- Protein
- 58.2g
- Fat
- 768
- kcal
The Best Low-Carb Yeast Bread
This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!
- 1.6g
- Net Carbs
- 8.7g
- Protein
- 5.3g
- Fat
- 101
- kcal
Sausage Pizza Frittata
Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
- 4.1g
- Net Carbs
- 27.5g
- Protein
- 38g
- Fat
- 479
- kcal
Herb-Stuffed Baked Salmon with Béarnaise Sauce
Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.
- 2.1g
- Net Carbs
- 39.2g
- Protein
- 28.2g
- Fat
- 428
- kcal
Keto Garlic Steak Zucchini Skillet
This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!
- 4.2g
- Net Carbs
- 54g
- Protein
- 58.2g
- Fat
- 768
- kcal
The Best Low-Carb Double Chocolate Brownies
Rich and fudgy brownies topped with creamy chocolate frosting. The ideal low-carb and dairy-free treat!
- 3.8g
- Net Carbs
- 4.7g
- Protein
- 17.5g
- Fat
- 196
- kcal
Sourdough Keto Baguettes
The best low-carb, gluten-free & grain-free bread that tastes like sourdough. No sugar, no flour, no yeast and no fermentation needed!
- 4.5g
- Net Carbs
- 12.2g
- Protein
- 16.4g
- Fat
- 232
- kcal
Free tools: Keto calculator · Body fat calculator
International bestselling keto cookbooks in print.
10 cookbooks by Martina Slajerova, full of whole-food, low-carb recipes. Drag or swipe the books to browse them.
The New Mediterranean Diet Cookbook
The New Mediterranean Diet starts at the intersection between Mediterranean & High-Fat, Low-Carb, and uses science to evolve the cuisine further. Packed with 100 delicious recipes, this book is the first of its kind to include Omega-6 to Omega-3 ratios, full saturated, monounsaturated, and polyunsaturated fat breakdowns, and it's jam-packed with science and fun facts that will nourish not only your stomach but also your mind.
Sweet & Savory Keto Chaffles
75 Delicious Treats for Your Low-Carb Diet. Chaffles are the epitome of simplicity and versatility. Made from only two ingredients—cheese and eggs—chaffles are a versatile bread substitute that can be used for sandwich bread, a base for pizza, waffles, a low-carb dessert, or made sweet or savory like a fat bomb.
Simple Keto
100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.
Super Low-Carb Snacks
Collaboration with Dana Carpender and Landria Voigt. This cookbook includes some of the best recipes from my Fat Bombs book (all ultra low-carb and keto), plus more low-carb and low-glycemic recipes from popular cookbook authors.
The Keto All Day Cookbook
More than 100 low-carb recipes that let you stay keto for breakfast, lunch and dinner
The Beginner's KetoDiet Cookbook
Over 100 Delicious Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking your Weight-Loss Plateau, and Living Keto for Life
Keto Slow Cooker & One-Pot Meals
Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health
Quick Keto Meals in 30 Minutes or Less
100 easy prep and cook low-carb recipes for maximum weight loss and improved health
Sweet & Savory Fat Bombs
The Ultimate Fat Bomb Cookbook: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo and Low-Carb Diets
The KetoDiet Cookbook
More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health
My Story: Martina Slajerova
“I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living.”
“I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based low carb approach to food.”
Browse Martina’s Recipes
Not only are her recipes reliable and true to the keto way of life, but they are mouthwateringly delicious.
Carolyn Ketchum, creator of All Day I Dream About Food
Featured Blog & Recipe Contributors
Health practitioners, researchers & recipe developers contributing to the KetoDiet Blog
Loved by the people who cook and track with it.
Loved by thousands worldwide
AdeleThe Netherlands
“I began slowly tracking my food every day then really tracking my macro’s too which was so easy. This way of life has literally given me my life back. The app is so easy to use.”
Lost 13.5 kg
BrookeTexas, USA
“I really love your program, cookbooks and app. I had tried to lose weight over the last two years and NOTHING was working. … Since finding your program about mid-September, I have lost 25 lbs.”
Lost 25 lbs
PatMissouri, USA
“I am allergic to dairy, so I especially love how easily the app allows me to change recipes; it allows me to search for non-dairy alternatives, add them, delete the dairy, and then recalculates the nutrition/calorie count!!”
Dairy swaps
PamelaEngland, UK
“It was then that I realised I had 4 of Martina’s cookbooks! … I love that it shows your day with coloured circles, super easy to see where you are for the day.”
App + 4 books
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