100 delicious recipes
Starting at the intersection of Mediterranean and keto, then evolved with the scientific literature to create The New Mediterranean Diet.
The New Mediterranean Diet Cookbook
Starting at the intersection between Mediterranean and high-fat, low-carb, and using science to evolve the cuisine further. Packed with 100 delicious recipes, with omega-6 to omega-3 ratios and a full fat breakdown for each.
What people are saying
Innovative recipes that sizzle the palate, plus bite-sized dollops of accessible science to explain why this food will help you regain your health!
This book is incredible! Finally ... a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book!
This book is a wonderful combination of the healthy tastes of the Mediterranean and the metabolic benefits of low carb. Plus, top it all off with a description of the science and you get the perfect combination!
The health advantages of low carb, the tastes of the Mediterranean, and slices of straightforward science – this book serves it all up beautifully!
Although 'The New Mediterranean Diet Cookbook' contains dozens of tasty recipes, it is so much more than a cookbook. It’s truly a roadmap to better health via nourishing whole foods.
Low carb can be an incredible tool to make you healthy, or it can be just another fad diet an excuse to eat junk food. In The New Mediterranean Diet Cookbook, Martina and Co. make it easy (and delicious) to cook and eat in a way that adds to your health instead of takes away from it.
As a physician, I am excited to use this New Mediterranean Keto approach as a tool for my patients looking for peak physical performance while optimizing their overall health.
I can unequivocally recommend the New Mediterranean Keto approach to dietary wellness based on years of direct personal and professional experience with [Nick Norwitz] and his scientifically validated approach.
A savory cookbook, full of cutting-edge science that empowers those of us who want to cook our way back to health. A must read for anyone looking to infuse gourmet and science on their plate.
The traditional Mediterranean diet has risen and fallen in popularity over the years, in part due to the lack of clarity on how to follow the diet and research highlighting where the diet may fall short. The New Mediterranean Diet is an incredible resource that addresses both of these concerns. The authors of this book have brought the Mediterranean diet back and made it better with this resource that puts an emphasis on both nutrient content and food sourcing and making the diet easy to understand, follow, and stick to!
This book delivers the ideal balance between the science and preparation of low carb, Mediterranean based foods. The quick tips and bite sized explanations makes this cookbook suitable for those just starting and those who are veterans of the low carb diet. The pictures alone will make you want to grab your cooking utensils to taste the delights of these recipes. And for those looking to understand a little more about why your diet should contain certain foods, the upfront section of the book is perfect for this. Martina, Nick, Thomas and Rohan have hit it out of the park with this new book!
What’s inside
Created with doctors and scientists
This book integrates the input of leading minds from the world’s most reputable institutions, including Oxford and Harvard.
Fun facts to feed the mind
Recipes come with fun facts. Learn why salmon are pink, why chocolate is great mood food, and much more.
A detailed fat breakdown
The first ever book to include a full saturated, monounsaturated, and polyunsaturated fat breakdown and an omega-6/3 profile for every recipe.
The authors
Martina Slajerova
Dr. Nicholas Norwitz
Thomas DeLauer
Rohan Kashid