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Creamy Marry Me Chicken

  • Ready in 30m
  • 5.3 g net carbs
  • 494 kcal
  • Serves 4
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Marry Me Chicken (low-carb, gluten-free, keto)

So, I've got a confession – I've been holding out on you. I've had this Marry Me Chicken recipe up my sleeve for ages, but life's been a whirlwind, and I just never got around to sharing it on the blog.

You might have caught a glimpse of it on Facebook or in our newsletter if you're in the loop. I've been all over the place with app updates and everything, and didn't want to leave you hanging without this recipe.

Here's the scoop: I tweaked the classic Creamy Italian Chicken recipe a bit. Instead of just cream, I tossed in some cream cheese. Why? Because it makes the sauce perfectly thick and oh-so-creamy – just the way I like it.

And guess what? Now, after all the photo editing and prep, this recipe's not just in our private Facebook group or the newsletter – it's in our app too!

So, when you're in the mood for something that's a total crowd-pleaser, give this recipe a go. It's simple, it's delicious, and hey, it's finally here!

How To Serve Marry Me Chicken Recipe

Alright, you've made the Marry Me Chicken, and the aroma in your kitchen is probably making your stomach rumble. Now, what to pair it with? Since we're keeping things on the lighter side (hello, low-carb life!), I've got some killer side dish suggestions that'll complement the creamy goodness of this chicken without weighing you down.

First up, creamy cauliflower mash. Whip it up smooth and buttery, and it'll soak up that amazing sauce like a dream. This Cheesy Cauliflower Mash is my go-to.

Not feeling the mash? How about some cauliflower rice? It's super simple to make and adds a nice texture contrast to the creamy chicken. Plus, it's a great way to sneak in an extra serving of veggies. This Gremolata Cauli-Rice would be the perfect option.

And for those of you who love your 'pasta,' zucchini noodles (aka zoodles) are the way to go. They're light, they're twirly, and they do a fantastic job of making sure every bite is loaded with that delicious sauce.

No matter which side you choose, you're in for a treat. Each one brings something special to the table, making your Marry Me Chicken meal not just satisfying but seriously memorable.

Step-by-step

  1. Preheat your oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional).

    Marry Me Chicken (low-carb, gluten-free, keto)
  2. Heat the olive oil in a large oven-safe skillet over medium-high heat. Season the chicken breasts well with salt and pepper, then sear them until golden, 5-6 minutes per side. Remove the chicken from the skillet and set it aside on a plate.

    Marry Me Chicken (low-carb, gluten-free, keto)
  3. In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and thyme, cooking until fragrant, about 1 minute. Stir in the bone broth or chicken stock, heavy whipping cream, cream cheese, sun-dried tomatoes, and Parmesan. Bring to a simmer.

    Marry Me Chicken (low-carb, gluten-free, keto)
  4. Return the chicken breasts to the skillet, nestling them into the sauce. Transfer the skillet to the oven and bake until the chicken is fully cooked, with juices running clear when pierced with a knife, about 10 to 12 minutes.

    Marry Me Chicken (low-carb, gluten-free, keto)
  5. Once done, sprinkle freshly torn or chopped basil over the top. Serve alongside Creamy Cauliflower Mash for a hearty, satisfying meal.

    Marry Me Chicken (low-carb, gluten-free, keto)
Creamy Marry Me Chicken

Recipe

Creamy Marry Me Chicken

★★★★★5.0 (4 ratings)

This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried ...

Hands on
20m
Overall
30m
Servings
4
5.3 g
Net carbs
44.6 g
Protein
33 g
Fat
494
kcal
PinRate

Ingredients makes 4 servings

Instructions

  1. Preheat your oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional).

  2. Heat the olive oil in a large oven-safe skillet over medium-high heat. Season the chicken breasts well with salt and pepper, then sear them until golden, 5-6 minutes per side. Remove the chicken from the skillet and set it aside on a plate.

  3. In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and thyme, cooking until fragrant, about 1 minute. Stir in the bone broth or chicken stock, heavy whipping cream, cream cheese, sun-dried tomatoes, and Parmesan. Bring to a simmer.

  4. Return the chicken breasts to the skillet, nestling them into the sauce. Transfer the skillet to the oven and bake until the chicken is fully cooked, with juices running clear when pierced with a knife, about 10 to 12 minutes.

  5. Once done, sprinkle freshly torn or chopped basil over the top. Serve alongside Creamy Cauliflower Mash for a hearty, satisfying meal.

Nutrition per serving, one chicken breast + 4 tbsp creamy sauce

Carbs 4%Protein 36%Fat 60% of calories

Net carbs
5.3 g
Total carbs
6.3 g
Fiber
1 g
Sugars
1.9 g
Protein
44.6 g
Fat
33 g
Saturated fat
16.5 g
Calories
494 kcal
Sodium
567 mg · 24.7% RDA
Magnesium
81 mg · 20.4% RDA
Potassium
901 mg · 45.1% EMR
Nutrition by ingredient
Per one chicken breast + 4 tbsp creamy sauceNet carbsProteinFatkcal
Olive oil, extra virgin0 g0 g3.4 g30
Chicken, breast (without skin, raw)0 g36.6 g4.3 g195
Salt, sea salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Garlic, fresh0.7 g0.1 g0 g3
Thyme, fresh0 g0 g0 g0
Keto bone broth0.1 g0.5 g0.8 g9
Cream, heavy whipping, pouring, full-fat (30-40% fat)0.8 g0.6 g11.4 g110
Cream cheese, soft (full-fat)1 g2.1 g8.4 g74
Parmesan cheese0.4 g4 g2.9 g44
Sun-dried tomatoes (in oil, drained)2.4 g0.7 g1.9 g29
Total5.3 g44.6 g33 g494

Serving size one chicken breast + 4 tbsp creamy sauce

  • Gluten free
  • Beef free

Goes well with

Add a side and it's a complete meal.

Comments & ratings (3)

5.04 ratings
  • 5 ★4
  • 4 ★0
  • 3 ★0
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  1. Katie Newman★★★★★

    Absolutely LOVE this recipe. It's been a favorite for the last few weeks and I make it every week. Sometimes with zoodles, mostly with cauliflower mash. SO SO good!

  2. Reader

    What a lovely recipe, my hubby loved it so that says a lot.... he is very picky! I made this with rice for him and with cauliflower rice for me. PERFECT

    1. Martina @ KetoDietAuthor

      Thank you! Picky eaters aren't easy to please 😊

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