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Keto Coconut-Free

Find delicious coconut-free keto recipes, ideal for those avoiding coconut in their diet.

1,202 recipes · 16 guides Filter these recipes →

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Loaded Egg White Protein Wraps (low-carb, carnivore-style, keto) 20m

Loaded Egg White Protein Wraps

Easy homemade egg white protein wraps made with just a few ingredients! Keto, low-carb, and carnivore-friendly — under 1g net carbs per wrap, less than 3g per loaded wrap.

2.8g
Net Carbs
39.1g
Protein
35.1g
Fat
488
kcal
Ginger Chili Chicken Stir Fry (high-protein, low-carb, keto) 20m

Ginger Chili Chicken Stir Fry

This Ginger Chili Chicken Stir Fry is high-protein, low-carb, and ready in 20 minutes! Made with ground chicken, coleslaw mix, fresh ginger, and chili, it’s a quick one-pan keto dinner bursting with flavor.

8g
Net Carbs
28.5g
Protein
16.8g
Fat
310
kcal
2d

Fermented Macadamia Hummus

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

3.2g
Net Carbs
3.6g
Protein
30.6g
Fat
296
kcal
Creamy Mushroom Pork Chops (high-protein, keto, low-carb) 40m

Creamy Mushroom Pork Chops

Juicy pork chops smothered in a rich, creamy mushroom sauce made with homemade cream of mushroom soup. A perfect keto-friendly, high-protein dinner!

7.9g
Net Carbs
54.5g
Protein
44.3g
Fat
673
kcal
The Best Cream of Mushroom Soup (keto, low-carb) 40m

The Best Cream of Mushroom Soup

A rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.

7.2g
Net Carbs
5.6g
Protein
24.5g
Fat
271
kcal
1h

The Best Low-Carb Scalloped "Potatoes"

All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.

6.7g
Net Carbs
5.6g
Protein
28g
Fat
319
kcal
Whole Baked Masala Cauliflower 1h

Whole Baked Masala Cauliflower

A flavorful and easy-to-make whole baked masala cauliflower, covered in a spiced cheesy marinade. Perfect as a low-carb side or light meal.

6g
Net Carbs
9.7g
Protein
12.1g
Fat
177
kcal
Air Fryer Keto Chocolate Pavlova (low-carb, sugar-free, gluten-free) 1h

Air Fryer Keto Chocolate Pavlova

The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.

5.4g
Net Carbs
3.9g
Protein
23.4g
Fat
257
kcal
Ajvar Dip (Roasted Red Pepper Sauce) 45m

Ajvar Dip (Roasted Red Pepper Sauce)

Traditional Ajvar Dip recipe made with roasted red peppers and eggplant. This smoky, creamy Balkan spread is perfect as a dip, sauce, or spread. Easy and delicious!

3.3g
Net Carbs
0.9g
Protein
9.2g
Fat
105
kcal
2h

No Bake Keto Peanut Butter & Chocolate Cheesecake

A creamy low-carb dessert blending rich chocolate and smooth peanut butter, made with simple ingredients. You will love this easy crustless no-bake keto cheesecake!

5.2g
Net Carbs
7.6g
Protein
40.2g
Fat
408
kcal
Air Fryer Sardine Egg Cups (low-carb, keto, dairy-free) 10m

Air Fryer Sardine Egg Muffins

Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!

2.6g
Net Carbs
13.9g
Protein
14g
Fat
195
kcal
Cottage Cheese Berry Protein Smoothie (low-carb, keto, sugar-free) 5m

Cottage Cheese Berry Protein Smoothie

Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!

15.1g
Net Carbs
44.6g
Protein
16.3g
Fat
391
kcal
Green Spring Cheese Omelet (low-carb, vegetarian, keto) 15m

Green Spring Cheese Omelet

Welcome spring with our easy Green Spring Cheese Omelet! Perfect for St. Patrick's Day or Easter brunch—this low-carb, high-protein dish is keto-friendly and easy to make.

3.9g
Net Carbs
28.2g
Protein
33.7g
Fat
440
kcal
Low-Carb French Onion Soup (keto, vegetarian, grain-free) 1h 20m

Low-Carb French Onion Soup

A comfort food classic, this low-carb French onion soup pairs caramelized onions with melted cheddar over keto-friendly bread, keeping all the rich flavors while cutting the carbs.

8.8g
Net Carbs
17.1g
Protein
26.8g
Fat
373
kcal
Deviled Zucchini Breakfast Hash (low-carb, paleo) 40m

Deviled Zucchini & Egg Hash

Deviled Zucchini Hash is a flavorful, low-carb twist on a traditional Czech dish, featuring a spicy zucchini and sausage mixture topped with fresh fried eggs. Perfect for meal prep, it's a delicious way to enjoy your veggies and protein.

12g
Net Carbs
26g
Protein
37.1g
Fat
497
kcal
The Perfect Cauliflower Steaks (Plus 15 Flavor Variations) 30m

The Perfect Cauliflower Steak (Plus 15 Flavor Variations)

This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.

7.4g
Net Carbs
4.3g
Protein
18.7g
Fat
219
kcal
Tahini Chicken Eggplant Tray Bake (keto, low-carb, grain-free) 40m

Tahini Chicken Eggplant Tray Bake

This simple one-tray wonder features tender chicken thighs, roasted eggplant, and a creamy tahini dressing that will satisfy your cravings while keeping you on track with your health goals. A healthy low-carb option in less than an hour!

8.8g
Net Carbs
52.5g
Protein
33.6g
Fat
572
kcal
Fluffy Keto Angel Food Cake (gluten-free, sugar-free, paleo) 1h 10m

Fluffy Keto Angel Food Cake

This light, fluffy, low-carb, keto, and protein-rich treat is incredibly low in calories, making it the perfect choice for those seeking a satisfying yet guilt-free dessert.

1.8g
Net Carbs
8.6g
Protein
1.3g
Fat
61
kcal
Bunless Big Mac Burger (low-carb, keto, paleo) 15m

Bunless Big Mac Burger

Your favorite burger without the bread! This low-carb, keto-friendly, and dairy-free burger topped with our Sugar-Free Copycat Big Mac Sauce is the perfect option for a quick midweek dinner.

7.2g
Net Carbs
45.4g
Protein
66.5g
Fat
722
kcal
Sugar-Free Copycat Big Mac Sauce (low-carb, keto, paleo) 5m

Sugar-Free Copycat Big Mac Sauce

Elevate your homemade burgers with this copycat Big Mac Sauce recipe that rivals the original. This versatile sauce adds a burst of flavor to your meals!

0.8g
Net Carbs
0.3g
Protein
11.5g
Fat
107
kcal
No Churn Keto Matcha Ice Cream (low-carb, sugar-free, gluten-free) 6h

No Churn Keto Matcha Ice Cream

This easy green tea ice cream is a low-carb treat made with just 5 ingredients. This silky smooth, no-churn green tea ice cream is the perfect sugar-free dessert that doesn't require an ice cream maker!

3.8g
Net Carbs
2.8g
Protein
47.8g
Fat
465
kcal
45m

Greek Avgolemono Meatballs with Cauliflower Rice

Juicy Greek Avgolemono Meatballs with Cauliflower Rice - a delicious low-carb dish featuring Greek-spiced meatballs and 3-ingredient egg-lemon sauce. This is the perfect balance of Mediterranean flavors in a satisfying low-carb meal!

9.4g
Net Carbs
35.2g
Protein
47.4g
Fat
625
kcal
Classic Greek Avgolemono Sauce (low-carb, keto, paleo) 20m

Classic Greek Avgolemono Sauce

A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.

1.5g
Net Carbs
4.8g
Protein
4g
Fat
61
kcal