Skip to content
Free Trial
  1. Home
  2. Blog
  3. Recipes

Strict Keto

Embrace strict keto with our ultra low-carb recipes. Perfect for those on a stringent ketogenic diet seeking variety and flavor.

761 recipes · 15 guides Filter these recipes →

Posts

Loaded Egg White Protein Wraps (low-carb, carnivore-style, keto) 20m

Loaded Egg White Protein Wraps

Easy homemade egg white protein wraps made with just a few ingredients! Keto, low-carb, and carnivore-friendly — under 1g net carbs per wrap, less than 3g per loaded wrap.

2.8g
Net Carbs
39.1g
Protein
35.1g
Fat
488
kcal
15m

High-Protein Keto Oatmeal

This high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!

4.2g
Net Carbs
28.2g
Protein
23g
Fat
382
kcal
2d

Fermented Macadamia Hummus

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

3.2g
Net Carbs
3.6g
Protein
30.6g
Fat
296
kcal
2h

Keto Chocolate Brownie Truffles

Low-carb and sugar-free chocolate brownie truffles made with keto brownie mix, dark chocolate, and crunchy macadamia nuts for a rich, satisfying treat that's easy to make.

1.3g
Net Carbs
3g
Protein
10.5g
Fat
117
kcal
1h 10m

High-Protein Chocolate Macadamia Halva

A rich and nutty keto halva made with macadamia nut butter, tahini, collagen, and allulose for a low-carb, high-protein, and sugar-free treat.

2.5g
Net Carbs
8.5g
Protein
19.9g
Fat
220
kcal
Cevapcici (Balkan Cevapi Sausages) 30m

Cevapcici (Balkan Cevapi Sausages)

Easy homemade sausage recipe made with a mix of ground beef, pork, and lamb. Perfect for a high-protein, low-carb, gluten-free, and carnivore keto-friendly diet, these juicy Balkan sausages are great for grilling or cooking in the oven!

1g
Net Carbs
37.1g
Protein
20.4g
Fat
343
kcal
Ajvar Dip (Roasted Red Pepper Sauce) 45m

Ajvar Dip (Roasted Red Pepper Sauce)

Traditional Ajvar Dip recipe made with roasted red peppers and eggplant. This smoky, creamy Balkan spread is perfect as a dip, sauce, or spread. Easy and delicious!

3.3g
Net Carbs
0.9g
Protein
9.2g
Fat
105
kcal
Air Fryer Sardine Egg Cups (low-carb, keto, dairy-free) 10m

Air Fryer Sardine Egg Muffins

Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!

2.6g
Net Carbs
13.9g
Protein
14g
Fat
195
kcal
Green Spring Cheese Omelet (low-carb, vegetarian, keto) 15m

Green Spring Cheese Omelet

Welcome spring with our easy Green Spring Cheese Omelet! Perfect for St. Patrick's Day or Easter brunch—this low-carb, high-protein dish is keto-friendly and easy to make.

3.9g
Net Carbs
28.2g
Protein
33.7g
Fat
440
kcal
Fluffy Keto Angel Food Cake (gluten-free, sugar-free, paleo) 1h 10m

Fluffy Keto Angel Food Cake

This light, fluffy, low-carb, keto, and protein-rich treat is incredibly low in calories, making it the perfect choice for those seeking a satisfying yet guilt-free dessert.

1.8g
Net Carbs
8.6g
Protein
1.3g
Fat
61
kcal
Sugar-Free Copycat Big Mac Sauce (low-carb, keto, paleo) 5m

Sugar-Free Copycat Big Mac Sauce

Elevate your homemade burgers with this copycat Big Mac Sauce recipe that rivals the original. This versatile sauce adds a burst of flavor to your meals!

0.8g
Net Carbs
0.3g
Protein
11.5g
Fat
107
kcal
No Churn Keto Matcha Ice Cream (low-carb, sugar-free, gluten-free) 6h

No Churn Keto Matcha Ice Cream

This easy green tea ice cream is a low-carb treat made with just 5 ingredients. This silky smooth, no-churn green tea ice cream is the perfect sugar-free dessert that doesn't require an ice cream maker!

3.8g
Net Carbs
2.8g
Protein
47.8g
Fat
465
kcal
Classic Greek Avgolemono Sauce (low-carb, keto, paleo) 20m

Classic Greek Avgolemono Sauce

A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.

1.5g
Net Carbs
4.8g
Protein
4g
Fat
61
kcal
10m

Quick Keto English Muffin

This Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.

4.1g
Net Carbs
10.6g
Protein
14.8g
Fat
202
kcal
1h 10m

High-Protein Keto Pistachio Halva

A low-carb, protein-packed twist on the classic—these sugar-free bars are made with collagen, coconut butter, pistachios, and a zero-calorie sweetener. All the flavor, none of the sugar crash.

2.7g
Net Carbs
8.7g
Protein
14.9g
Fat
181
kcal
Chewy Low-Carb Almond Cookies (gluten-free, keto, paleo) 45m

Chewy Low-Carb Almond Cookies

Enjoy these guilt-free Chewy Keto Almond Cookies made with allulose and egg whites for a soft, chewy texture. Flavored with vanilla and almond extracts, these low-carb treats are the perfect keto-friendly dessert.

1.3g
Net Carbs
5.3g
Protein
9g
Fat
109
kcal
Carnivore Keto Scotch Eggs (low-carb, gluten-free, grain-free) 25m

Carnivore Keto Scotch Eggs

Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.

2g
Net Carbs
31.3g
Protein
44.5g
Fat
550
kcal
Caprese Frittata (low-carb, keto, vegetarian) 20m

Caprese Frittata

Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.

4.6g
Net Carbs
34.9g
Protein
36.2g
Fat
493
kcal
2h

No Bake Keto Dulce De Leche Cheesecake

Looking for a delicious low-carb, keto-friendly dessert that requires no baking? Try this easy recipe for Dulce De Leche Cheesecake made with Allulose. Perfect for those on a low-carb or keto diet, this crustless cheesecake is a decadent and guilt-free treat.

3.8g
Net Carbs
4.3g
Protein
46.7g
Fat
451
kcal
Marshmallow Chocolate Rice Krispie Clusters (low-carb, keto, sugar-free) 1h 30m

Keto "Rice" Krispie Marshmallow Chocolate Clusters

Indulge in a keto-friendly sweet treat with these homemade "rice" krispie marshmallow chocolate clusters. Made with roasted sunflower seeds, sugar-free milk chocolate, and sugar-free marshmallows, these clusters are the perfect bite-sized dessert.

2.8g
Net Carbs
3.5g
Protein
14.5g
Fat
157
kcal
25m

Sausage Pizza Frittata

Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.

4.1g
Net Carbs
27.5g
Protein
38g
Fat
479
kcal
15m

Keto Eggs Royale with Browned Butter Hollandaise

Enjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.

5.7g
Net Carbs
22.8g
Protein
47g
Fat
541
kcal
All Day Sausage Casserole (low-carb, keto, paleo) 45m

All Day Sausage Tray Bake

This easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!

8.3g
Net Carbs
39g
Protein
50.5g
Fat
652
kcal
Low-Carb Affogato (low-carb, keto, sugar-free) 5m

Low-Carb Affogato

Silky smooth keto vanilla ice cream served with strong Italian coffee. This is the perfect coffee dessert to serve any time of the year!

4.2g
Net Carbs
3.8g
Protein
41g
Fat
413
kcal