Skip to content
Free Trial
  1. Home
  2. Blog
  3. Recipes
  4. Sides

Celeriac Cauliflower Mash

  • Ready in 20m
  • 7.3 g net carbs
  • 225 kcal
  • Serves 6
Jump to recipe ↓

This post may contain affiliate links, see our disclaimer.

Celeriac Cauli Mash (low-carb, keto, primal)

From all the low-carb and keto side dishes, cauli-mash is what I like to cook on most days. If you want to try something else than the regular keto cauli-mash, add some celeriac (aka celery root) and cream cheese. If you need more sides to go with your ketogenic menu, simply use the filtering options when browsing through my recipes to find your favourites!

Step-by-step

  1. Peel and dice the celeriac into about 1-inch pieces. Cut the cauliflower into small florets. Finely chop the rosemary and thyme (if you're using fresh).

    Celeriac Cauli Mash (low-carb, keto, primal)
  2. Heat a large pan greased with ghee over a medium-high heat. Add the chopped herbs to the pan and cook for just about a minute until fragrant. Add the cauliflower and celeriac and season with salt and pepper. Cook uncovered for about 5 minutes over a medium-high heat and mix to prevent burning. Then, lower the heat, cover with a lid and cook for 12-15 minutes or until soft.

    Celeriac Cauli Mash (low-carb, keto, primal)
  3. When the cauliflower and celeriac are browned and soft, take off the heat and place in a blender or use a [hand blender.]()

    Celeriac Cauli Mash (low-carb, keto, primal)
  4. Pulse until smooth. Add the cream cheese and pulse again until well combined.

    Celeriac Cauli Mash (low-carb, keto, primal)
  5. Place in a serving bowl and optionally, top with butter. Serve immediately or let it cool down and refrigerate for up to 5 days. Enjoy!

    Celeriac Cauli Mash (low-carb, keto, primal)
Celeriac Cauliflower Mash

Recipe

Celeriac Cauliflower Mash

★★★★★4.6 (94 ratings)

From all the low-carb and keto side dishes, cauli-mash is what I like to cook on most days. If you want to try ...

Hands on
10m
Overall
20m
Servings
6
7.3 g
Net carbs
5.6 g
Protein
20.8 g
Fat
225
kcal
PinRate

Ingredients makes 6 servings

Instructions

  1. Peel and dice the celeriac into about 1-inch pieces. Cut the cauliflower into small florets. Finely chop the rosemary and thyme (if you're using fresh).

  2. Heat a large pan greased with ghee over a medium-high heat. Add the chopped herbs to the pan and cook for just about a minute until fragrant. Add the cauliflower and celeriac and season with salt and pepper. Cook uncovered for about 5 minutes over a medium-high heat and mix to prevent burning. Then, lower the heat, cover with a lid and cook for 12-15 minutes or until soft.

  3. When the cauliflower and celeriac are browned and soft, take off the heat and place in a blender or use a [hand blender.]()

  4. Pulse until smooth. Add the cream cheese and pulse again until well combined.

  5. Place in a serving bowl and optionally, top with butter. Serve immediately or let it cool down and refrigerate for up to 5 days. Enjoy!

Nutrition per serving, about 200 g/ 7 oz

Carbs 12%Protein 9%Fat 79% of calories

Net carbs
7.3 g
Total carbs
10.3 g
Fiber
3.1 g
Sugars
4 g
Protein
5.6 g
Fat
20.8 g
Saturated fat
12.9 g
Calories
225 kcal
Sodium
379 mg · 16.5% RDA
Magnesium
28 mg · 7.01% RDA
Potassium
516 mg · 25.8% EMR
Nutrition by ingredient
Per about 200 g/ 7 ozNet carbsProteinFatkcal
Cauliflower, fresh3.5 g2.2 g0.3 g29
Celeriac, raw2.5 g0.5 g0.1 g14
Ghee0 g0 g9.2 g83
Rosemary, fresh0 g0 g0 g0
Thyme, fresh0 g0 g0 g0
Cream cheese, soft (full-fat)1.3 g2.8 g11.2 g98
Salt, pink Himalayan rock salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Total7.3 g5.6 g20.8 g225

Serving size about 200 g/ 7 oz

  • Gluten free
  • Egg free
  • Nut free
  • Nightshade free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free
  • Vegetarian

Serve it with

Dishes that go well with cauli mash.

Comments & ratings (8)

4.694 ratings
  • 5 ★66
  • 4 ★20
  • 3 ★5
  • 2 ★1
  • 1 ★2

Leave a comment

Made this? Rate it

Comments appear after we've read them.

Comment received

  1. Alison FARLEY

    Looks yummy - I bought celeriac for the first time today and can’t wait to try all the different ways to cook it

    1. Martina @ KetoDietAuthor

      Thank you Alison, I hope you enjoy!

  2. Dan Duprey

    I made this last night. Even though I was lazy and steamed the two vegetables, it was still delicious!

  3. Raquel

    Heaven on Earth.

  4. Taj

    It doesn't say how much a "serving" is. Can you please post this with your recipes?

    1. Martina @ KetoDietAuthor

      Sure, good point! 😊 One serving is about 3/4 cup.

  5. Constance

    I didn't have all the ingredients for this so I made it differently.
    I used cauliflower, sautéed scallions, sweet peppers, pink salt and pepper. I was very good. I am so learning a new way to cook.
    I had never heard of celeriac before I will have to look for it in the store next time I go, I can try it out with the celeriac in it.

    1. Martina @ KetoDietAuthor

      I've tried roasted bell peppers before and they are great for adding flavour to it! 😊

My go-to recipes for stress-free meal prep

⭐️ FREE EMAIL BONUS ⭐️
Easy, filling, high-protein meals I make on repeat to save time & keep it simple.