Pan Seared Liver with Smoked Bacon
- Ready in 1h
- 5.4 g net carbs
- 376 kcal
- Serves 6
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Liver. I get it, it’s a bit scary to eat, isn’t it? We all love pate, but just liver? By itself?
Okay, I’m here to hold your hand and we can do this together. This dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious gravy.
Don’t be scared. Trust me. Enjoy!
Step-by-step
Heat a heavy bottomed frying pan and add half of the butter.

Slice the bacon into generous pieces and the liver into bite sized pieces.

Cook the bacon until crisp, remove and set aside.
Place the sliced onions, mushrooms, garlic and the finely chopped herbs into the pan and cook until the onions are soft. Remove and set aside.

Place the remaining butter in the pan, add the liver and salt and pepper and cook until seared and browned on the outside. You want this to be quick and hot as you don’t want to stew the liver.

Place the liver into a casserole dish or dutch oven. Pile the bacon and onions on top of it to form a “blanket” over the liver.
Place on the stovetop, cover with lid and cook on a gentle heat for approx. 20-30 minutes, this is what creates the rich gravy.

Stir together at the end and serve with low-carb sides such as cauli-rice or zucchini noodles. Store covered in the refrigerator, for up to two days.


Recipe
Pan Seared Liver with Smoked Bacon
★★★★☆4.2This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a ...
- Hands on
- 30m
- Overall
- 1h
- Servings
- 6
- 5.4 g
- Net carbs
- 38.8 g
- Protein
- 21 g
- Fat
- 376
- kcal
Ingredients makes 6 servings
Instructions
Heat a heavy bottomed frying pan and add half of the butter.
Slice the bacon into generous pieces and the liver into bite sized pieces.
Cook the bacon until crisp, remove and set aside.
Place the sliced onions, mushrooms, garlic and the finely chopped herbs into the pan and cook until the onions are soft. Remove and set aside.
Place the remaining butter in the pan, add the liver and salt and pepper and cook until seared and browned on the outside. You want this to be quick and hot as you don’t want to stew the liver.
Place the liver into a casserole dish or dutch oven. Pile the bacon and onions on top of it to form a “blanket” over the liver.
Place on the stovetop, cover with lid and cook on a gentle heat for approx. 20-30 minutes, this is what creates the rich gravy.
Stir together at the end and serve with low-carb sides such as cauli-rice or zucchini noodles. Store covered in the refrigerator, for up to two days.
Nutrition per serving
Carbs 6%Protein 42%Fat 52% of calories
- Net carbs
- 5.4 g
- Total carbs
- 6.1 g
- Fiber
- 0.7 g
- Sugars
- 1.8 g
- Protein
- 38.8 g
- Fat
- 21 g
- Saturated fat
- 8.7 g
- Calories
- 376 kcal
- Sodium
- 559 mg · 24.3% RDA
- Magnesium
- 41 mg · 10.3% RDA
- Potassium
- 672 mg · 33.6% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Liver (lamb), raw | 3 g | 34 g | 8.4 g | 232 |
| Onion, brown (yellow), raw | 1.6 g | 0.2 g | 0 g | 9 |
| Garlic, fresh | 0.5 g | 0.1 g | 0 g | 2 |
| Mushrooms (white), fresh | 0.3 g | 0.4 g | 0 g | 3 |
| Bacon, streaky (high fat content), organic | 0 g | 4.1 g | 7.5 g | 84 |
| Sage, fresh | 0 g | 0 g | 0 g | 0 |
| Thyme, fresh | 0 g | 0 g | 0 g | 0 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Ghee | 0 g | 0 g | 5 g | 45 |
| Total | 5.4 g | 38.8 g | 21 g | 376 |
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
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Comments & ratings (8)
Absolutely loved this! I had been pan frying my liver, every time k kept thinking I must look for a liver / bacon, mushroom recipe. I have found it. Easy & tasty
Thank you! I'm glad you enjoyed 😊
This was a great recipe! My husband and I thoroughly enjoyed it. I didn't have mushrooms, but it was still fabulous. We adore mushrooms, so I'm sure when I make it again, it will add even more scrumptious flavor! This was also a quick and simple recipe. It was great for leftovers the next day! Thank you!
Thank you for your kinds words, Brenda! I'm happy you both enjoyed!
Can i use beef or pork liver?
Absolutely! This depends on what you like (eg chicken and turkey liver are mild-tasting compared to pork, beef and lamb liver).
Just wanted to let you know that I really enjoyed this recipe. I forgot the mushrooms so I will have to make it again 😉
Usually liver is something I don't like to touch but I got over this thanks to your inspiration! ❤ and I am do glad I did, it tasted so, so good.
Thank you for your lovely feedback! ❤️