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Pan Seared Liver with Smoked Bacon

  • Ready in 1h
  • 5.4 g net carbs
  • 376 kcal
  • Serves 6
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Pan Seared Liver with Bacon (low-carb, keto, paleo)

Liver. I get it, it’s a bit scary to eat, isn’t it? We all love pate, but just liver? By itself?

Okay, I’m here to hold your hand and we can do this together. This dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious gravy.

Don’t be scared. Trust me. Enjoy!

Step-by-step

  1. Heat a heavy bottomed frying pan and add half of the butter.

    Pan Seared Liver with Bacon (low-carb, keto, paleo)
  2. Slice the bacon into generous pieces and the liver into bite sized pieces.

    Pan Seared Liver with Bacon (low-carb, keto, paleo)
  3. Cook the bacon until crisp, remove and set aside.

  4. Place the sliced onions, mushrooms, garlic and the finely chopped herbs into the pan and cook until the onions are soft. Remove and set aside.

    Pan Seared Liver with Bacon (low-carb, keto, paleo)
  5. Place the remaining butter in the pan, add the liver and salt and pepper and cook until seared and browned on the outside. You want this to be quick and hot as you don’t want to stew the liver.

    Pan Seared Liver with Bacon (low-carb, keto, paleo)
  6. Place the liver into a casserole dish or dutch oven. Pile the bacon and onions on top of it to form a “blanket” over the liver.

  7. Place on the stovetop, cover with lid and cook on a gentle heat for approx. 20-30 minutes, this is what creates the rich gravy.

    Pan Seared Liver with Bacon (low-carb, keto, paleo)
  8. Stir together at the end and serve with low-carb sides such as cauli-rice or zucchini noodles. Store covered in the refrigerator, for up to two days.

    Pan Seared Liver with Bacon (low-carb, keto, paleo)
Pan Seared Liver with Smoked Bacon

Recipe

Pan Seared Liver with Smoked Bacon

★★★★☆4.2 (106 ratings)

This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a ...

Hands on
30m
Overall
1h
Servings
6
5.4 g
Net carbs
38.8 g
Protein
21 g
Fat
376
kcal
PinRate

Ingredients makes 6 servings

Instructions

  1. Heat a heavy bottomed frying pan and add half of the butter.

  2. Slice the bacon into generous pieces and the liver into bite sized pieces.

  3. Cook the bacon until crisp, remove and set aside.

  4. Place the sliced onions, mushrooms, garlic and the finely chopped herbs into the pan and cook until the onions are soft. Remove and set aside.

  5. Place the remaining butter in the pan, add the liver and salt and pepper and cook until seared and browned on the outside. You want this to be quick and hot as you don’t want to stew the liver.

  6. Place the liver into a casserole dish or dutch oven. Pile the bacon and onions on top of it to form a “blanket” over the liver.

  7. Place on the stovetop, cover with lid and cook on a gentle heat for approx. 20-30 minutes, this is what creates the rich gravy.

  8. Stir together at the end and serve with low-carb sides such as cauli-rice or zucchini noodles. Store covered in the refrigerator, for up to two days.

Nutrition per serving

Carbs 6%Protein 42%Fat 52% of calories

Net carbs
5.4 g
Total carbs
6.1 g
Fiber
0.7 g
Sugars
1.8 g
Protein
38.8 g
Fat
21 g
Saturated fat
8.7 g
Calories
376 kcal
Sodium
559 mg · 24.3% RDA
Magnesium
41 mg · 10.3% RDA
Potassium
672 mg · 33.6% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Liver (lamb), raw3 g34 g8.4 g232
Onion, brown (yellow), raw1.6 g0.2 g0 g9
Garlic, fresh0.5 g0.1 g0 g2
Mushrooms (white), fresh0.3 g0.4 g0 g3
Bacon, streaky (high fat content), organic0 g4.1 g7.5 g84
Sage, fresh0 g0 g0 g0
Thyme, fresh0 g0 g0 g0
Salt, sea salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Ghee0 g0 g5 g45
Total5.4 g38.8 g21 g376
  • Gluten free
  • Dairy free
  • Egg free
  • Nut free
  • Nightshade free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free

Goes well with

Add a side and it's a complete meal.

Comments & ratings (8)

4.2106 ratings
  • 5 ★59
  • 4 ★27
  • 3 ★10
  • 2 ★6
  • 1 ★4

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  1. Shauna Wyllie

    Absolutely loved this! I had been pan frying my liver, every time k kept thinking I must look for a liver / bacon, mushroom recipe. I have found it. Easy & tasty

    1. Martina @ KetoDietAuthor

      Thank you! I'm glad you enjoyed 😊

  2. Brenda

    This was a great recipe! My husband and I thoroughly enjoyed it. I didn't have mushrooms, but it was still fabulous. We adore mushrooms, so I'm sure when I make it again, it will add even more scrumptious flavor! This was also a quick and simple recipe. It was great for leftovers the next day! Thank you!

    1. Martina @ KetoDiet

      Thank you for your kinds words, Brenda! I'm happy you both enjoyed!

  3. Sam

    Can i use beef or pork liver?

    1. Martina @ KetoDietAuthor

      Absolutely! This depends on what you like (eg chicken and turkey liver are mild-tasting compared to pork, beef and lamb liver).

  4. Alexandra

    Just wanted to let you know that I really enjoyed this recipe. I forgot the mushrooms so I will have to make it again 😉
    Usually liver is something I don't like to touch but I got over this thanks to your inspiration! ❤ and I am do glad I did, it tasted so, so good.

    1. Martina @ KetoDietAuthor

      Thank you for your lovely feedback! ❤️

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