Keto BBQ Liver Meatballs
- Ready in 15m
- 6.1 g net carbs
- 423 kcal
- Serves 4
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These Liver BBQ Meatballs are packed full of flavor and nutrients!
Not a fan of liver? Don’t worry, these meatballs mask the liver flavor perfectly making sure you still get those good-for-you vitamins without the liver flavor.
Step-by-step
Place all the ingredients in a food processor and pulse until combined.

Form into 2-inch (5 cm) meatballs, about 12 meatballs (or up to 16 if making smaller meatballs).

Heat 1 teaspoon of olive oil over medium heat. Sear the meatballs 3-4 minutes per side until browned. Add in the BBQ sauce and gently stir to cover all meatballs.

Cook for 4-5 minutes until cooked through. Garnish with parsley if desired and serve with cauli-rice, flavoured cauliflower rice, shirataki noodles, steamed or roasted veggies (kale, asparagus, green beans, etc.)
Refrigerate leftovers for up to 4 days.



Recipe
Keto BBQ Liver Meatballs
★★★★★4.5Not a fan of liver? You will love these delicious BBQ glazed meatballs!
- Hands on
- 10m
- Overall
- 15m
- Servings
- 4
- 6.1 g
- Net carbs
- 26.6 g
- Protein
- 31.5 g
- Fat
- 423
- kcal
Ingredients makes 4 servings
Instructions
Place all the ingredients in a food processor and pulse until combined.
Form into 2-inch (5 cm) meatballs, about 12 meatballs (or up to 16 if making smaller meatballs).
Heat 1 teaspoon of olive oil over medium heat. Sear the meatballs 3-4 minutes per side until browned. Add in the BBQ sauce and gently stir to cover all meatballs.
Cook for 4-5 minutes until cooked through. Garnish with parsley if desired and serve with cauli-rice, flavoured cauliflower rice, shirataki noodles, steamed or roasted veggies (kale, asparagus, green beans, etc.)
Refrigerate leftovers for up to 4 days.
Nutrition per serving, 3 meatballs
Carbs 6%Protein 26%Fat 68% of calories
- Net carbs
- 6.1 g
- Total carbs
- 12 g
- Fiber
- 2.7 g
- Sugars
- 2.4 g
- Protein
- 26.6 g
- Fat
- 31.5 g
- Saturated fat
- 12 g
- Calories
- 423 kcal
- Sodium
- 835 mg · 36.3% RDA
- Magnesium
- 47 mg · 11.7% RDA
- Potassium
- 649 mg · 32.4% EMR
Nutrition by ingredient
| Per 3 meatballs | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Beef, minced (ground), raw, grass-fed | 0 g | 19.3 g | 22.5 g | 286 |
| Liver (beef), raw | 1.1 g | 5.8 g | 1 g | 38 |
| Onion, brown (yellow), raw | 0.6 g | 0.1 g | 0 g | 3 |
| Garlic, fresh | 0.5 g | 0.1 g | 0 g | 2 |
| Paprika, spices | 0.3 g | 0.2 g | 0.2 g | 5 |
| Pepper, black, spices | 0.1 g | 0 g | 0 g | 1 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Olive oil, extra virgin | 0 g | 0 g | 3.4 g | 30 |
| Spicy chocolate BBQ sauce | 3.5 g | 1.1 g | 4.3 g | 58 |
| Total | 6.1 g | 26.6 g | 31.5 g | 423 |
Serving size 3 meatballs
- Gluten free
- Dairy free
- Nut free
- Pork free
- Avocado free
- Fish free
- Shellfish free
Goes well with
Add a side and it's a complete meal.

Side salad
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Cauli mash
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Cauli rice
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Side salad
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Cauli rice
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Side salad
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Cauli mash
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Cauli rice
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Side salad
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Cauli mash
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Cauli rice
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Low-carb pasta
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