Keto Sun-Dried Tomato Chicken
Lauren Lester- Ready in 30m
- 6.1 g net carbs
- 553 kcal
- Serves 6
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This easy keto-friendly sun dried tomato chicken is a great weeknight low-carb dinner that’s ready in just 30 minutes with only 5 ingredients (not counting pantry staples like spices). Serve with a side salad, cauliflower rice or spaghetti squash noodles for a complete meal!
Step-by-step
Place 1/2 cup Parmesan cheese, the salt, and the pepper on a plate and dredge the chicken through it to coat.
Heat the oil in a large skillet over medium high heat. Sear the chicken 4-5 minutes per side until golden brown, remove from skillet and set aside.
Add the garlic, Italian seasoning, and sun dried tomatoes to the skillet and cook 1-2 minutes.
Pour in the heavy cream and the remaining parmesan and whisk to combine.
Add the chicken back to the skillet and cook 5 more minutes until the chicken is cooked through. Serve alongside low-carb sides such as cauli-rice.
Store in an airtight container in the refrigerator for up to 2 days, reheat on the stovetop over medium heat.
Recipe
Keto Sun-Dried Tomato Chicken
★★★★☆4.5Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 ...
- Hands on
- 5m
- Overall
- 30m
- Servings
- 6
- 6.1 g
- Net carbs
- 32.2 g
- Protein
- 43.4 g
- Fat
- 553
- kcal
Ingredients makes 6 servings
Instructions
Place 1/2 cup Parmesan cheese, the salt, and the pepper on a plate and dredge the chicken through it to coat.
Heat the oil in a large skillet over medium high heat. Sear the chicken 4-5 minutes per side until golden brown, remove from skillet and set aside.
Add the garlic, Italian seasoning, and sun dried tomatoes to the skillet and cook 1-2 minutes.
Pour in the heavy cream and the remaining parmesan and whisk to combine.
Add the chicken back to the skillet and cook 5 more minutes until the chicken is cooked through. Serve alongside low-carb sides such as cauli-rice.
Store in an airtight container in the refrigerator for up to 2 days, reheat on the stovetop over medium heat.
Nutrition per serving
Carbs 4%Protein 24%Fat 72% of calories
- Net carbs
- 6.1 g
- Total carbs
- 7.5 g
- Fiber
- 1.4 g
- Sugars
- 1.7 g
- Protein
- 32.2 g
- Fat
- 43.4 g
- Saturated fat
- 19.9 g
- Calories
- 553 kcal
- Sodium
- 819 mg · 35.6% RDA
- Magnesium
- 57 mg · 14.1% RDA
- Potassium
- 665 mg · 33.2% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Olive oil, extra virgin | 0 g | 0 g | 9 g | 80 |
| Chicken thighs (skinless, boneless, raw) | 0 g | 24.6 g | 5.1 g | 151 |
| Parmesan cheese | 0.5 g | 5.4 g | 3.9 g | 59 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0.1 g | 0 g | 0 g | 0 |
| Sun-dried tomatoes (in oil, drained) | 3.2 g | 0.9 g | 2.6 g | 39 |
| Garlic, fresh | 0.6 g | 0.1 g | 0 g | 3 |
| Italian seasoning (mixed herbs) | 0.2 g | 0 g | 0 g | 1 |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) | 1.6 g | 1.1 g | 22.8 g | 220 |
| Total | 6.1 g | 32.2 g | 43.4 g | 553 |
- Gluten free
- Egg free
- Nut free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
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Add a side and it's a complete meal.
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Comments & ratings (6)
Wow truely sensational, I added cauliflower florets after cooking as per the recipe and covered with a lid and simmered for 20 minutes ( you may wish to reduce this time if you like more bite to the cauliflower). The flavour is simply wonderful, will be a regular going forward.
Thank you David, I'm glad you enjoyed!
As a new Keto follower, I feel somewhat overwhelmed so you recipe is simple, very appealing and most of all thank you for suggesting side dishes to go along. Can't wait for dinner tonight.
Thank you Andree, I hope you enjoy!
A quick question regarding recipes on your blog that are contributed by others. I know you use FDA info for your recipe nutritional stats and really appreciate that. Do you verify the nutritional numbers on those contributed recipes?
Hi Kim, that is correct. All recipes are created using our KetoDiet App. Here's more about the accuracy of our database: Barcode Scanning and Food Database in the KetoDiet App