Low-Carb Garlic & Lemon Roasted Broccoli
Martina Slajerova- Ready in 15m
- 6.9 g net carbs
- 179 kcal
- Serves 4
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This oven-roasted broccoli is a quick & easy Mediterranean-style side dish. This cooking technique makes the broccoli crisp-tender and keeps it full of flavour. It makes a great side to meat, especially chicken and fish.
Step-by-step
Preheat the oven to 230 °C/ 450 °F. Wash the broccoli and cut into florets. Mix the minced garlic with melted ghee.
Place the broccoli florets in a large baking dish and toss with the garlic ghee. Squeeze the lemon over the broccoli and season with salt.
Place in the oven and bake for 12-15 minutes.
When done, the broccoli should be crisp-tender. Enjoy as a side with meat such as chicken or fish.
Recipe
Low-Carb Garlic & Lemon Roasted Broccoli
★★★★☆4.3This oven-roasted broccoli is a quick & easy Mediterranean-style side dish. This cooking technique makes the ...
- Hands on
- 5m
- Overall
- 15m
- Servings
- 4
- 6.9 g
- Net carbs
- 4.3 g
- Protein
- 14.3 g
- Fat
- 179
- kcal
Ingredients makes 4 servings
Instructions
Preheat the oven to 230 °C/ 450 °F. Wash the broccoli and cut into florets. Mix the minced garlic with melted ghee.
Place the broccoli florets in a large baking dish and toss with the garlic ghee. Squeeze the lemon over the broccoli and season with salt.
Place in the oven and bake for 12-15 minutes.
When done, the broccoli should be crisp-tender. Enjoy as a side with meat such as chicken or fish.
Nutrition per serving
Carbs 16%Protein 10%Fat 74% of calories
- Net carbs
- 6.9 g
- Total carbs
- 10.9 g
- Fiber
- 3.9 g
- Sugars
- 2.7 g
- Protein
- 4.3 g
- Fat
- 14.3 g
- Saturated fat
- 8.3 g
- Calories
- 179 kcal
- Sodium
- 338 mg · 14.7% RDA
- Magnesium
- 34 mg · 8.43% RDA
- Potassium
- 516 mg · 25.8% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Broccoli, broccolini, fresh | 6.1 g | 4.2 g | 0.6 g | 51 |
| Ghee | 0 g | 0 g | 13.8 g | 125 |
| Garlic, fresh | 0.5 g | 0.1 g | 0 g | 2 |
| Lemon juice, fresh | 0.4 g | 0 g | 0 g | 1 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Total | 6.9 g | 4.3 g | 14.3 g | 179 |
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Pescatarian
- Vegetarian
- Vegan
Serve it with
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Comments & ratings (2)
This is such a fantastic way to enjoy broccoli! I love how the garlic and lemon make the flavors so vibrant. Can’t wait to try this with chicken for dinner.
Thank you!