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Keto Fish Fingers with Chimichurri Mayo

  • Ready in 30m
  • 3 g net carbs
  • 495 kcal
  • Serves 2
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Baked Fish Fingers with Chimichurri Mayo (low-carb, keto, paleo)

Freshly baked fish has long been a favorite of mine, and these fish fingers are reminiscent of one of my favorite childhood meals, only much tastier and perfect for a keto diet!

They taste best fresh out of the oven, with a squeeze of lemon and dunked into this delicious and easy chimichurri mayonnaise.

To get a crispier coating, try preheating a heavy based baking tray first before cooking the fish, or transfer them to a hot grill for the last minute of cooking.

Note: This chimichurri sauce recipe is from The KetoDiet Cookbook and the KetoDiet App.

Step-by-step

  1. Preheat oven to 210 °C/ 410 °F (conventional), or 190 °C/ 375 °F (fan assisted). Beat egg in a small, shallow bowl. To create the "breading", mix dry ingredients in another shallow bowl or plate.

    Baked Fish Fingers with Chimichurri Mayo (low-carb, keto, paleo)
  2. Cut fish fillets into “fingers” about an inch (2.5 cm) wide.

    Baked Fish Fingers with Chimichurri Mayo (low-carb, keto, paleo)
  3. Line and grease a baking tray. Place the fish in the egg, coating all sides, and then transfer to the almond meal mix, and toss to cover. Shake off excess breading.

    Baked Fish Fingers with Chimichurri Mayo (low-carb, keto, paleo)
  4. Place on the tray, and continue with remaining fish. Bake 6-8 minutes and then turn, and bake another 5 minutes, or until golden brown.

  5. To make the chimichurri, place all the ingredients in a blender and process until smooth.

  6. To make the chimichurri mayo, combine mayo and chimichurri together in a small bowl. The leftover chimichurri can be refrigerated in an airtight container for up to 1 week.

    Serve the fish fingers immediately with the mayo and wedges of lemon. Optionally, serve with a bowl of dressed greens.

    Baked Fish Fingers with Chimichurri Mayo (low-carb, keto, paleo)Baked Fish Fingers with Chimichurri Mayo (low-carb, keto, paleo)
Keto Fish Fingers with Chimichurri Mayo

Recipe

Keto Fish Fingers with Chimichurri Mayo

★★★★★4.6 (213 ratings)

Low-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A ...

Hands on
15m
Overall
30m
Servings
2
3 g
Net carbs
29.6 g
Protein
40.1 g
Fat
495
kcal
PinRate

Ingredients makes 2 servings

  • Homemade chimichurri sauce:

Instructions

  1. Preheat oven to 210 °C/ 410 °F (conventional), or 190 °C/ 375 °F (fan assisted). Beat egg in a small, shallow bowl. To create the "breading", mix dry ingredients in another shallow bowl or plate.

  2. Cut fish fillets into “fingers” about an inch (2.5 cm) wide.

  3. Line and grease a baking tray. Place the fish in the egg, coating all sides, and then transfer to the almond meal mix, and toss to cover. Shake off excess breading.

  4. Place on the tray, and continue with remaining fish. Bake 6-8 minutes and then turn, and bake another 5 minutes, or until golden brown.

  5. To make the chimichurri, place all the ingredients in a blender and process until smooth.

  6. To make the chimichurri mayo, combine mayo and chimichurri together in a small bowl. The leftover chimichurri can be refrigerated in an airtight container for up to 1 week.

    Serve the fish fingers immediately with the mayo and wedges of lemon. Optionally, serve with a bowl of dressed greens.

Nutrition per serving

Carbs 2%Protein 24%Fat 74% of calories

Net carbs
3 g
Total carbs
5.3 g
Fiber
2.3 g
Sugars
1 g
Protein
29.6 g
Fat
40.1 g
Saturated fat
5.6 g
Calories
495 kcal
Sodium
811 mg · 35.3% RDA
Magnesium
92 mg · 23.1% RDA
Potassium
717 mg · 35.8% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Fish, cod, Atlantic, raw0 g22.3 g0.8 g103
Egg, whole, fresh, raw (free-range or organic eggs)0.2 g3.1 g2.4 g36
Almond flour (blanched ground almonds, almond meal)1.5 g3.6 g8.8 g98
Salt, sea salt0 g0 g0 g0
Onion powder, spices0.4 g0.1 g0 g2
Garlic powder, spices0.2 g0.1 g0 g1
Paprika, spices0.1 g0 g0 g1
Mayonnaise0.2 g0.3 g22.8 g204
Chimichurri Sauce (KetoDiet app)0.5 g0.1 g5.2 g50
Total3 g29.6 g40.1 g495
  • Gluten free
  • Dairy free
  • Pork free
  • Avocado free
  • Coconut free
  • Shellfish free
  • Pescatarian

Goes well with

Add a side and it's a complete meal.

Comments & ratings

4.6213 ratings
  • 5 ★160
  • 4 ★36
  • 3 ★6
  • 2 ★2
  • 1 ★9

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    My go-to recipes for stress-free meal prep

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    Easy, filling, high-protein meals I make on repeat to save time & keep it simple.