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Grilled Eggplant Salad with Tahini Dressing

  • Ready in 20m
  • 6.6 g net carbs
  • 172 kcal
  • Serves 6
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Grilled Eggplant Salad with Tahini Dressing (low-carb, keto, vegan, grain-free)

Healthy and delicious, what more could you ask for?

Enjoy the rich flavours of infused eggplant, grilled to perfection, teamed with roasted capsicum and wilted kale. Top it all off with a sweet and tangy tahini drizzle.

We're using roasted bell peppers which are perfect for this low-carb salad. Just make sure to check the label for added sugars. Enjoy!

Step-by-step

  1. Mix all of the ingredients to make the dressing and set aside.

  2. Combine the marinade ingredients into a small bowl and place a grill pan over high heat.

    Keto Grilled Eggplant Salad with Tahini Dressing (low-carb, vegan, grain-free)
  3. Using a mandolin or sharp knife, thinly slice the eggplant.

  4. Lay the slices out and brush with the marinade before placing then in the grill pan to cook.

    Keto Grilled Eggplant Salad with Tahini Dressing (low-carb, vegan, grain-free)
  5. Keep a close eye on them as they will burn very easily. Repeat with all of the slices until the eggplant is cooked. Remove the eggplant onto a plate and sit to one side.

  6. Place the chopped kale into the hot pan and toss in the residual heat until wilted.

    Keto Grilled Eggplant Salad with Tahini Dressing (low-carb, vegan, grain-free)
  7. Layer the kale, roasted peppers and eggplant on a serving platter and top with parsley.

  8. Combine all of the drizzle ingredients together and thin with water to your desired consistency.

    Keto Grilled Eggplant Salad with Tahini Dressing (low-carb, vegan, grain-free)
  9. Drizzle over the warm salad. Store in a covered container in the fridge for up to 1 week.

    Keto Grilled Eggplant Salad with Tahini Dressing (low-carb, vegan, grain-free)
Grilled Eggplant Salad with Tahini Dressing

Recipe

Grilled Eggplant Salad with Tahini Dressing

★★★★★4.7 (49 ratings)

Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy ...

Hands on
15m
Overall
20m
Servings
6
6.6 g
Net carbs
4.3 g
Protein
13.5 g
Fat
172
kcal
PinRate

Ingredients makes 6 servings

  • Marinade:
  • Dressing:
  • Salad:

Instructions

  1. Mix all of the ingredients to make the dressing and set aside.

  2. Combine the marinade ingredients into a small bowl and place a grill pan over high heat.

  3. Using a mandolin or sharp knife, thinly slice the eggplant.

  4. Lay the slices out and brush with the marinade before placing then in the grill pan to cook.

  5. Keep a close eye on them as they will burn very easily. Repeat with all of the slices until the eggplant is cooked. Remove the eggplant onto a plate and sit to one side.

  6. Place the chopped kale into the hot pan and toss in the residual heat until wilted.

  7. Layer the kale, roasted peppers and eggplant on a serving platter and top with parsley.

  8. Combine all of the drizzle ingredients together and thin with water to your desired consistency.

  9. Drizzle over the warm salad. Store in a covered container in the fridge for up to 1 week.

Nutrition per serving

Carbs 16%Protein 11%Fat 73% of calories

Net carbs
6.6 g
Total carbs
13.1 g
Fiber
5.2 g
Sugars
3.6 g
Protein
4.3 g
Fat
13.5 g
Saturated fat
1.9 g
Calories
172 kcal
Sodium
595 mg · 25.9% RDA
Magnesium
37 mg · 9.17% RDA
Potassium
386 mg · 19.3% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Olive oil, extra virgin0 g0 g4.5 g40
Garlic, fresh0.2 g0 g0 g1
Italian seasoning (mixed herbs)0 g0 g0 g0
Sesame tahini (unsweetened)1.9 g2.7 g8.6 g95
Lemon juice, fresh0.1 g0 g0 g0
Erythritol (natural low-carb sweetener)0.1 g0 g0 g0
Eggplant (aubergine), fresh2.6 g0.9 g0.2 g23
Peppers, sweet, red, canned, solids and liquids1.1 g0.3 g0.1 g8
Kale, curly, fresh0.6 g0.3 g0.1 g5
Parsley, fresh (spices)0 g0 g0 g0
Total6.6 g4.3 g13.5 g172
  • Gluten free
  • Dairy free
  • Egg free
  • Nut free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian
  • Vegetarian
  • Vegan

Goes well with

Add a side and it's a complete meal.

Serve it with

Dishes that go well with roast vegetables and a side salad.

Comments & ratings (2)

4.749 ratings
  • 5 ★42
  • 4 ★3
  • 3 ★0
  • 2 ★3
  • 1 ★1

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  1. Kate W

    This was just amazing. My new favorite side dish! ❤️

    1. Martina @ KetoDietAuthor

      Thank you!

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