Grilled Eggplant Salad with Tahini Dressing
- Ready in 20m
- 6.6 g net carbs
- 172 kcal
- Serves 6
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Healthy and delicious, what more could you ask for?
Enjoy the rich flavours of infused eggplant, grilled to perfection, teamed with roasted capsicum and wilted kale. Top it all off with a sweet and tangy tahini drizzle.
We're using roasted bell peppers which are perfect for this low-carb salad. Just make sure to check the label for added sugars. Enjoy!
Step-by-step
Mix all of the ingredients to make the dressing and set aside.
Combine the marinade ingredients into a small bowl and place a grill pan over high heat.

Using a mandolin or sharp knife, thinly slice the eggplant.
Lay the slices out and brush with the marinade before placing then in the grill pan to cook.

Keep a close eye on them as they will burn very easily. Repeat with all of the slices until the eggplant is cooked. Remove the eggplant onto a plate and sit to one side.
Place the chopped kale into the hot pan and toss in the residual heat until wilted.

Layer the kale, roasted peppers and eggplant on a serving platter and top with parsley.
Combine all of the drizzle ingredients together and thin with water to your desired consistency.

Drizzle over the warm salad. Store in a covered container in the fridge for up to 1 week.


Recipe
Grilled Eggplant Salad with Tahini Dressing
★★★★★4.7Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy ...
- Hands on
- 15m
- Overall
- 20m
- Servings
- 6
- 6.6 g
- Net carbs
- 4.3 g
- Protein
- 13.5 g
- Fat
- 172
- kcal
Ingredients makes 6 servings
- Marinade:
- Dressing:
- Salad:
Instructions
Mix all of the ingredients to make the dressing and set aside.
Combine the marinade ingredients into a small bowl and place a grill pan over high heat.
Using a mandolin or sharp knife, thinly slice the eggplant.
Lay the slices out and brush with the marinade before placing then in the grill pan to cook.
Keep a close eye on them as they will burn very easily. Repeat with all of the slices until the eggplant is cooked. Remove the eggplant onto a plate and sit to one side.
Place the chopped kale into the hot pan and toss in the residual heat until wilted.
Layer the kale, roasted peppers and eggplant on a serving platter and top with parsley.
Combine all of the drizzle ingredients together and thin with water to your desired consistency.
Drizzle over the warm salad. Store in a covered container in the fridge for up to 1 week.
Nutrition per serving
Carbs 16%Protein 11%Fat 73% of calories
- Net carbs
- 6.6 g
- Total carbs
- 13.1 g
- Fiber
- 5.2 g
- Sugars
- 3.6 g
- Protein
- 4.3 g
- Fat
- 13.5 g
- Saturated fat
- 1.9 g
- Calories
- 172 kcal
- Sodium
- 595 mg · 25.9% RDA
- Magnesium
- 37 mg · 9.17% RDA
- Potassium
- 386 mg · 19.3% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Olive oil, extra virgin | 0 g | 0 g | 4.5 g | 40 |
| Garlic, fresh | 0.2 g | 0 g | 0 g | 1 |
| Italian seasoning (mixed herbs) | 0 g | 0 g | 0 g | 0 |
| Sesame tahini (unsweetened) | 1.9 g | 2.7 g | 8.6 g | 95 |
| Lemon juice, fresh | 0.1 g | 0 g | 0 g | 0 |
| Erythritol (natural low-carb sweetener) | 0.1 g | 0 g | 0 g | 0 |
| Eggplant (aubergine), fresh | 2.6 g | 0.9 g | 0.2 g | 23 |
| Peppers, sweet, red, canned, solids and liquids | 1.1 g | 0.3 g | 0.1 g | 8 |
| Kale, curly, fresh | 0.6 g | 0.3 g | 0.1 g | 5 |
| Parsley, fresh (spices) | 0 g | 0 g | 0 g | 0 |
| Total | 6.6 g | 4.3 g | 13.5 g | 172 |
- Gluten free
- Dairy free
- Egg free
- Nut free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
- Vegan
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Add a side and it's a complete meal.

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Comments & ratings (2)
This was just amazing. My new favorite side dish! ❤️
Thank you!