Keto Vegan Kelp Noodle Salad
- Ready in 10m
- 8.5 g net carbs
- 240 kcal
- Serves 4
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This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger. I just love the crunch of the kelp noodles!
Step-by-step
Combine the salad ingredients in a large bowl.

In a small jar combine all dressing ingredients, seal and shake to combine. Pour the dressing over the salad and toss to combine. Serve.
Store in an airtight container chilled for up to 3 days.



Recipe
Keto Vegan Kelp Noodle Salad
★★★★☆4.5This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold ...
- Hands on
- 10m
- Overall
- 10m
- Servings
- 4
- 8.5 g
- Net carbs
- 7 g
- Protein
- 17.7 g
- Fat
- 240
- kcal
Ingredients makes 4 servings
- Salad:
- Almond Satay Dressing:
Instructions
Combine the salad ingredients in a large bowl.
In a small jar combine all dressing ingredients, seal and shake to combine. Pour the dressing over the salad and toss to combine. Serve.
Store in an airtight container chilled for up to 3 days.
Nutrition per serving
Carbs 15%Protein 13%Fat 72% of calories
- Net carbs
- 8.5 g
- Total carbs
- 15 g
- Fiber
- 4 g
- Sugars
- 3.3 g
- Protein
- 7 g
- Fat
- 17.7 g
- Saturated fat
- 2.1 g
- Calories
- 240 kcal
- Sodium
- 328 mg · 14.3% RDA
- Magnesium
- 102 mg · 25.5% RDA
- Potassium
- 347 mg · 17.4% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Kelp noodles | 0 g | 0 g | 0 g | 5 |
| Onions, spring or scallions (includes tops and bulb), raw | 0.2 g | 0.1 g | 0 g | 1 |
| Cucumber, fresh | 0.4 g | 0.1 g | 0 g | 3 |
| Carrot, fresh | 0.5 g | 0.1 g | 0 g | 3 |
| Cashew nuts, cashews | 4.6 g | 3.1 g | 7.5 g | 94 |
| Coriander (cilantro), fresh | 0 g | 0.1 g | 0 g | 1 |
| Almond butter (organic, unsweetened) | 1 g | 2.9 g | 7.8 g | 104 |
| Lime juice, fresh | 1.2 g | 0.1 g | 0 g | 4 |
| Tamari sauce (gluten-free soy sauce) | 0.2 g | 0.5 g | 0 g | 3 |
| Swerve, natural sweetener (Erythritol and chicory inulin based) | 0.1 g | 0 g | 0 g | 1 |
| Garlic, fresh | 0.2 g | 0 g | 0 g | 1 |
| Ginger root, fresh | 0.1 g | 0 g | 0 g | 0 |
| Sesame oil, toasted | 0 g | 0 g | 1.1 g | 10 |
| Olive oil, extra virgin | 0 g | 0 g | 1.1 g | 10 |
| Peppers, chile (chili), flaked and dried, spices | 0.1 g | 0 g | 0.1 g | 1 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Total | 8.5 g | 7 g | 17.7 g | 240 |
- Gluten free
- Dairy free
- Egg free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
- Vegan
Goes well with
Add a side and it's a complete meal.

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Comments & ratings (2)
My vitamin company sells kelp noodles so I'm anxious to try this. But I would cook the carrots to maximize the nutritional value of them. I'd also leave out the cashews since they have starch in them which is not usual for nuts so I stopped eating them when I found out about their starch content.
Hi Judith, that's great thinking! I would stir-fry the carrots for 1-2 minutes. You can try copped almonds or macadamias instead or cashews - they are both very low in carbs.