Low-Carb Chipotle Prawn & Broccoli Salad
- Ready in 15m
- 8.5 g net carbs
- 509 kcal
- Serves 2
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It's a common misconception that keto is just about bacon, eggs and cheese. In reality, there is a variety of foods you should eat to get all the nutrients you need. For this salad I used a few simple ingredients. The dressing is full of smokey flavour - not too spicy and with a nice hint of lime.
Step-by-step
Prepare the dressing by mixing the mayonnaise, chipotle powder, (or use ready made chipotle-lime paleo mayonnaise) olive oil, and lime juice. Season with salt and pepper to taste.

Place the cooked prawns in a bowl, add half of the dressing and combine well. Keep the remaining dressing for later.

Steam or boil the broccoli florets until crisp tender, for 5-7 minutes. Then, place the cooked broccoli in ice water to quickly cool down. Drain and set aside.

Slice the red pepper and onion. Assemble the salad by dividing the ingredients between 2 bowls.

Start with the greens, add the cooked broccoli florets (cut in smaller pieces if needed), sliced red pepper and sliced onion. Top with the dressed prawns and drizzle with the remaining dressing. Finish by adding chopped cilantro and cracked black pepper.


Recipe
Low-Carb Chipotle Prawn & Broccoli Salad
★★★★★4.9This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy ...
- Hands on
- 10m
- Overall
- 15m
- Servings
- 2
- 8.5 g
- Net carbs
- 29.2 g
- Protein
- 38.2 g
- Fat
- 509
- kcal
Ingredients makes 2 servings
- Dressing:
- Salad:
Instructions
Prepare the dressing by mixing the mayonnaise, chipotle powder, (or use ready made chipotle-lime paleo mayonnaise) olive oil, and lime juice. Season with salt and pepper to taste.
Place the cooked prawns in a bowl, add half of the dressing and combine well. Keep the remaining dressing for later.
Steam or boil the broccoli florets until crisp tender, for 5-7 minutes. Then, place the cooked broccoli in ice water to quickly cool down. Drain and set aside.
Slice the red pepper and onion. Assemble the salad by dividing the ingredients between 2 bowls.
Start with the greens, add the cooked broccoli florets (cut in smaller pieces if needed), sliced red pepper and sliced onion. Top with the dressed prawns and drizzle with the remaining dressing. Finish by adding chopped cilantro and cracked black pepper.
Nutrition per serving
Carbs 7%Protein 24%Fat 69% of calories
- Net carbs
- 8.5 g
- Total carbs
- 12.6 g
- Fiber
- 4.1 g
- Sugars
- 4.4 g
- Protein
- 29.2 g
- Fat
- 38.2 g
- Saturated fat
- 5.3 g
- Calories
- 509 kcal
- Sodium
- 903 mg · 39.3% RDA
- Magnesium
- 84 mg · 20.9% RDA
- Potassium
- 786 mg · 39.3% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Chipotle Lime Mayo (Primal Kitchen) | 0 g | 0 g | 22 g | 200 |
| Olive oil, extra virgin | 0 g | 0 g | 13.5 g | 119 |
| Water, still | 0 g | 0 g | 0 g | 0 |
| Lime juice, fresh | 0.5 g | 0 g | 0 g | 2 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Prawns, shrimp (cooked, peeled) | 1.1 g | 25.1 g | 2.1 g | 131 |
| Broccoli, broccolini, fresh | 4 g | 2.8 g | 0.4 g | 34 |
| Peppers, red bell, fresh | 1.2 g | 0.3 g | 0.1 g | 9 |
| Onion, red, fresh | 1 g | 0.2 g | 0 g | 6 |
| Lettuce, mixed leaf salad | 0.7 g | 0.8 g | 0.1 g | 8 |
| Coriander (cilantro), fresh | 0 g | 0 g | 0 g | 0 |
| Total | 8.5 g | 29.2 g | 38.2 g | 509 |
- Gluten free
- Dairy free
- Nut free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Beef free
- Pescatarian
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Serve it with
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Comments & ratings (3)
Hi. This looks fabulous!! Will make this tomorrow for a bbq we are hosting for a bunch of friends. They will never believe this is keto!!! YumYum!!
Wow, I notice you have so many new tasty looking recipes posted. I think I might have to start referring to these instead of the books.
Great job
Thank you Toni! I try to post at least 5 times per week 😊