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Low-Carb Chipotle Prawn & Broccoli Salad

  • Ready in 15m
  • 8.5 g net carbs
  • 509 kcal
  • Serves 2
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Chipotle Prawn & Broccoli Salad (low-carb, keto, paleo)

It's a common misconception that keto is just about bacon, eggs and cheese. In reality, there is a variety of foods you should eat to get all the nutrients you need. For this salad I used a few simple ingredients. The dressing is full of smokey flavour - not too spicy and with a nice hint of lime.

Step-by-step

  1. Prepare the dressing by mixing the mayonnaise, chipotle powder, (or use ready made chipotle-lime paleo mayonnaise) olive oil, and lime juice. Season with salt and pepper to taste.

    Chipotle Prawn & Broccoli Salad (low-carb, keto, paleo)
  2. Place the cooked prawns in a bowl, add half of the dressing and combine well. Keep the remaining dressing for later.

    Chipotle Prawn & Broccoli Salad (low-carb, keto, paleo)
  3. Steam or boil the broccoli florets until crisp tender, for 5-7 minutes. Then, place the cooked broccoli in ice water to quickly cool down. Drain and set aside.

    Chipotle Prawn & Broccoli Salad (low-carb, keto, paleo)
  4. Slice the red pepper and onion. Assemble the salad by dividing the ingredients between 2 bowls.

    Chipotle Prawn & Broccoli Salad (low-carb, keto, paleo)
  5. Start with the greens, add the cooked broccoli florets (cut in smaller pieces if needed), sliced red pepper and sliced onion. Top with the dressed prawns and drizzle with the remaining dressing. Finish by adding chopped cilantro and cracked black pepper.

    Chipotle Prawn & Broccoli Salad (low-carb, keto, paleo)
Low-Carb Chipotle Prawn & Broccoli Salad

Recipe

Low-Carb Chipotle Prawn & Broccoli Salad

★★★★★4.9 (120 ratings)

This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy ...

Hands on
10m
Overall
15m
Servings
2
8.5 g
Net carbs
29.2 g
Protein
38.2 g
Fat
509
kcal
PinRate

Ingredients makes 2 servings

  • Dressing:
  • Salad:

Instructions

  1. Prepare the dressing by mixing the mayonnaise, chipotle powder, (or use ready made chipotle-lime paleo mayonnaise) olive oil, and lime juice. Season with salt and pepper to taste.

  2. Place the cooked prawns in a bowl, add half of the dressing and combine well. Keep the remaining dressing for later.

  3. Steam or boil the broccoli florets until crisp tender, for 5-7 minutes. Then, place the cooked broccoli in ice water to quickly cool down. Drain and set aside.

  4. Slice the red pepper and onion. Assemble the salad by dividing the ingredients between 2 bowls.

  5. Start with the greens, add the cooked broccoli florets (cut in smaller pieces if needed), sliced red pepper and sliced onion. Top with the dressed prawns and drizzle with the remaining dressing. Finish by adding chopped cilantro and cracked black pepper.

Nutrition per serving

Carbs 7%Protein 24%Fat 69% of calories

Net carbs
8.5 g
Total carbs
12.6 g
Fiber
4.1 g
Sugars
4.4 g
Protein
29.2 g
Fat
38.2 g
Saturated fat
5.3 g
Calories
509 kcal
Sodium
903 mg · 39.3% RDA
Magnesium
84 mg · 20.9% RDA
Potassium
786 mg · 39.3% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Chipotle Lime Mayo (Primal Kitchen)0 g0 g22 g200
Olive oil, extra virgin0 g0 g13.5 g119
Water, still0 g0 g0 g0
Lime juice, fresh0.5 g0 g0 g2
Salt, pink Himalayan rock salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Prawns, shrimp (cooked, peeled)1.1 g25.1 g2.1 g131
Broccoli, broccolini, fresh4 g2.8 g0.4 g34
Peppers, red bell, fresh1.2 g0.3 g0.1 g9
Onion, red, fresh1 g0.2 g0 g6
Lettuce, mixed leaf salad0.7 g0.8 g0.1 g8
Coriander (cilantro), fresh0 g0 g0 g0
Total8.5 g29.2 g38.2 g509
  • Gluten free
  • Dairy free
  • Nut free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Beef free
  • Pescatarian

Goes well with

Add a side and it's a complete meal.

Serve it with

Dishes that go well with a side salad.

Comments & ratings (3)

4.9120 ratings
  • 5 ★104
  • 4 ★15
  • 3 ★1
  • 2 ★0
  • 1 ★0

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  1. Helen B

    Hi. This looks fabulous!! Will make this tomorrow for a bbq we are hosting for a bunch of friends. They will never believe this is keto!!! YumYum!!

  2. Toni

    Wow, I notice you have so many new tasty looking recipes posted. I think I might have to start referring to these instead of the books.
    Great job

    1. Martina @ KetoDietAuthor

      Thank you Toni! I try to post at least 5 times per week 😊

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