Keto Garlic Parmesan Chicken Wings
Lauren Lester- Ready in 55m
- 1.1 g net carbs
- 259 kcal
- Serves 6
This post may contain affiliate links, see our disclaimer.
These keto-friendly Garlic Parmesan Wings have the perfect crunch. They are packing an Italian flavor I just can’t get enough of! With the butter and Parmesan they are really rich and totally worth it. With just 5 ingredients you can have these whipped up in no time.
Step-by-step
Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted). Dry the chicken wings by patting them with a paper towel.
Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
Transfer to the oven and bake another 20-30 minutes until golden and crisp. (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.)
Add the garlic and butter to the skillet with the wings, stirring so that every wing gets coated in the sauce. Sprinkle in the parmesan and continue to cook just until melted.
Toss with the cooked wings and serve with Caesar dressing.
Serve immediately with the Caesar dressing.
Recipe
Keto Garlic Parmesan Chicken Wings
★★★★☆4.5Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer ...
- Hands on
- 15m
- Overall
- 55m
- Servings
- 6
- 1.1 g
- Net carbs
- 17.5 g
- Protein
- 20.3 g
- Fat
- 259
- kcal
Ingredients makes 6 servings
Instructions
Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted). Dry the chicken wings by patting them with a paper towel.
Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
Transfer to the oven and bake another 20-30 minutes until golden and crisp. (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.)
Add the garlic and butter to the skillet with the wings, stirring so that every wing gets coated in the sauce. Sprinkle in the parmesan and continue to cook just until melted.
Toss with the cooked wings and serve with Caesar dressing.
Serve immediately with the Caesar dressing.
Nutrition per serving
Carbs 2%Protein 27%Fat 71% of calories
- Net carbs
- 1.1 g
- Total carbs
- 1.2 g
- Fiber
- 0.1 g
- Sugars
- 0.2 g
- Protein
- 17.5 g
- Fat
- 20.3 g
- Saturated fat
- 9.6 g
- Calories
- 259 kcal
- Sodium
- 299 mg · 13% RDA
- Magnesium
- 19 mg · 4.69% RDA
- Potassium
- 158 mg · 7.88% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Chicken wings, raw with skin | 0 g | 11.9 g | 8.7 g | 129 |
| Butter, unsalted, grass-fed | 0 g | 0.1 g | 7.7 g | 68 |
| Garlic, fresh | 0.6 g | 0.1 g | 0 g | 3 |
| Parsley, fresh (spices) | 0 g | 0 g | 0 g | 0 |
| Parmesan cheese | 0.5 g | 5.4 g | 3.9 g | 59 |
| Total | 1.1 g | 17.5 g | 20.3 g | 259 |
- Gluten free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
Goes well with
Add a side and it's a complete meal.
Side salad
Authentic Greek Salad
Roast vegetables
The Best Low-Carb Baked French Fries
Cooked vegetables
Super Simple Low-Carb Braised Red Cabbage
Cauli rice
Low-Carb Vegetarian Mexican Cauli-Rice
Slaw / "potato" salad
Low-Carb "Potato" Salad
Side salad
Classic Tricolore Salad
Roast vegetables
Bacon-Wrapped Brussels Sprouts with Dijon Glaze
Cooked vegetables
Low-Carb Creamed Spinach
Cauli rice
How to Make and Cook Cauliflower Rice
Slaw / "potato" salad
Keto Jalapeño Popper Potato Salad
Side salad
Superfood Low-Carb Veggie Salad Bowl
Roast vegetables
Low-Carb Asian Spiced Broccoli
Cooked vegetables
How To Cook Spaghetti Squash
Cauli rice
Low-Carb Mediterranean Cauliflower Couscous
Slaw / "potato" salad
Super Simple Keto Coleslaw
Side salad
Easy Summer Vegetable Salsa
You may also like
Low-Carb Crispy Lemon & Herb Chicken Wings
Baked Buffalo Chicken Wings
Keto Bacon Wrapped Chicken Parcels
Crispy Low-Carb Spatchcock Chicken with Lemon Herb Marinade
Low-Carb Chicken & Herb Terrine
Low-Carb Cheese & Capsicum Stuffed Meatloaf
Cheesy Low-Carb Meatloaf
Low-Carb Stuffed Flank Steak
Ginger & Lime Spatchcock Chicken
Keto Chili-Lime Crispy Chicken Wings
Low-Carb Parmesan Chicken
Keto Korean Chicken Wings
Keto Spinach & Feta Hasselback Chicken
Keto Flipped Pork Belly
Low-Carb Chicken Seekh Kebabs
Herb & Mustard Crusted Turkey Legs
Comments & ratings (9)
It was good
On tne chicken wings (garlic parm) how much is one serving? I can’t find where it says!
It's 14-16 wings cut in half to get 28-32 pieces in total. Recipe says 6 servings so that will be about 5 pieces per serving.
So I want preface this with you can’t win all of them. I replicated this one and in my opinion, by no means representative of a group, was really bland. The only flavor pop was the Parmesan which was minimal. Maybe cilantro. Still love a bunch of the recipes though.
Thanks for your feedback, Scott! I found that the garlic was quite strong but maybe you used smaller cloves of garlic? You may like some of these:
Keto Chili-Lime Crispy Chicken Wings
Keto Korean Chicken Wings
Do I heat the butter, garlic, and parsley then sprinkle the cheese on top of the chicken after I pour the sauce on?
Thank you for your feedback, Tracey, all has now been clarified in step 4.
Hi. Your instructions aren’t clear. Is the Parmesan cheese part of the sauce or is it sprinkled on when tossing wings.
Thank you for your feedback, Lola, all has now been clarified in step 4.