Low-Carb Roasted Marinated Broccoli

The new year often means a fresh start for many people and I'd like to welcome all new readers and keto newbies!

When you start following a low-carb diet, it's often challenging to figure out which side dishes you can have instead of rice, potatoes, bread or pasta. Look no further, we have are hundreds of healthy low-carb sides and even more keto recipes to inspire your healthy low-carb eating.

This low-carb marinated and roasted broccoli is taking a boring vegetable to a whole new level! Marinating the broccoli helps the flavor get into every nook and cranny making these florets super flavorful. Plus, roasting them helps them get crispy, caramelized and delicious.

Try serving this tasty low-carb side dish up with steaks, grilled chicken, or crispy skinned salmon!

Step-by-step

1. Place all of the ingredients in a large bowl and toss, refrigerate for 30 minutes.

   

2. Preheat oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted) and place the broccoli along with the marinade on a large baking sheet. Roast for 20 minutes.

   

3. Serve immediately.

   

Recipe

Low-Carb Roasted Marinated Broccoli

★★★★☆4.5 (17 ratings)

This garlic & mustard marinated roasted broccoli is a super simple low-carb side dish that is packed with ...

Hands on

35m

Overall

55m

Servings

6

5.4 g

Net carbs

3.5 g

Protein

18.8 g

Fat

207

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings18 servings24 servings

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Ingredients makes 6 servings

• 2 medium broccoli (680 g/ 1 ¹/₂ lbs)
• ¹/₂ cup extra virgin avocado oil, ghee or olive oil (120 ml/ 4 fl oz)
• 2 tbsp apple cider vinegar or lemon juice (30 ml)
• 2 tbsp Dijon mustard or American mustard (30 g/ 1.1 oz)
• 4 cloves garlic, minced
• 1 tsp sea salt
• ¹/₂ tsp black pepper

Instructions

1. Place all of the ingredients in a large bowl and toss, refrigerate for 30 minutes.

2. Preheat oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted) and place the broccoli along with the marinade on a large baking sheet. Roast for 20 minutes.

3. Serve immediately.

Nutrition per serving

Carbs 11%Protein 7%Fat 82% of calories

Net carbs

5.4 g

Total carbs

8.7 g

Fiber

3.2 g

Sugars

2 g

Protein

3.5 g

Fat

18.8 g

Saturated fat

2.2 g

Calories

207 kcal

Sodium

483 mg · 21% RDA

Magnesium

27 mg · 6.84% RDA

Potassium

380 mg · 19% EMR

Nutrition by ingredient

Per serving	Net carbs	Protein	Fat	kcal
Broccoli, broccolini, fresh	4.6 g	3.2 g	0.4 g	39
Avocado oil, extra virgin	0 g	0 g	18.2 g	161
Apple cider vinegar	0 g	0 g	0 g	1
Dijon mustard	0.1 g	0.2 g	0.2 g	3
Garlic, fresh	0.6 g	0.1 g	0 g	3
Salt, sea salt	0 g	0 g	0 g	0
Pepper, black, spices	0.1 g	0 g	0 g	0
Total	5.4 g	3.5 g	18.8 g	207

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Pescatarian
• Vegetarian
• Vegan