Low-Carb Roasted Ranch Radishes

Radishes are the perfect alternative to potatoes and if you're keeping your carbs low, then this recipe is just what you need. These air fryer radishes are not just low in carbs, they are dairy-free and low in calories too. One serving contains less than 4 grams of net carbs and 100 calories!

They are flavored with ranch seasoning and then cooked until crispy in an Air Fryer. Serve with roast chicken, salmon, pork chops or sprinkled with some hard cheese or crumbled feta for an easy keto vegetarian meal.

DIY Ranch Seasoning

You can either use store-bought sugar-free ranch seasoning or make your own using a few simple ingredients. To do that, simply place all of the ingredients below in a small jar, close with a lid and shake to combine. Store sealed for up to 3 months.

• 3 tbsp dried parsley
• 2 tbsp dried chives
• 1 tbsp dried dill
• 2 tbsp garlic granules or 1 tbsp garlic powder
• 2 tbsp onion granules or 1 tbsp onion powder
• ³/₄ tsp cayenne pepper
• 1 tbsp sea salt or pink Himalayan salt
• 1 ¹/₂ tsp ground black pepper

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Oven Baking Instructions

If you don't have an Air Fryer, you can simply bake the radishes in the oven. To do that, place the radishes in a tray lined with parchment paper, drizzle with oil and toss, and bake at 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional) for 20-25 minutes, rotating the tray and tossing halfway.

Step-by-step

1. Wash, trim and halve the radishes.

   

2. Place in the air fryer and drizzle with oil. Add salt and pepper if you are using spice mix with no salt. You won't need to add any salt and pepper if you're using my DIY ranch seasoning (see recipe tips above).

3. Turn the air fryer on and set the temperature to 200 °C/ 400 °F and depending on the size of the radishes, cook for 8 to 10 minutes. (Note: If you don't have an air fryer, check the tips in the recipe post above for oven baking.)

   

4. If you're making your own ranch seasoning, combine 3 tbsp dried parsley, 2 tbsp dried chives, 1 tbsp dried dill, 2 tbsp garlic granules (or 1 tbsp garlic powder), 2 tbsp onion granules (or 1 tbsp onion powder), ³/₄ tsp cayenne pepper, 1 tbsp sea salt (or pink Himalayan salt) and 1 ¹/₂ tsp ground black pepper. Store in a sealed jar for up to 3 months.

   

5. Remove from the air fryer, place in a mixing bowl and sprinkle with the ranch seasoning. Toss to combine.

   

6. Sprinkle with fresh herbs such as parsley or dill.

   

7. Serve with roasted chicken, salmon, pork chops, lamb chops or steak. Best eaten while still warm but can be stored in the fridge for up to 3 days and reheated before serving.

   

Recipe

Low-Carb Roasted Ranch Radishes

★★★★★4.7 (59 ratings)

These easy air fryer radishes are a great low-carb alternative to roasted potatoes. An easy keto side in just ...

Hands on

5m

Overall

15m

Servings

4

3.8 g

Net carbs

1.4 g

Protein

7.2 g

Fat

93

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings

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Ingredients makes 4 servings

• 680 g radishes, halved (1.5 lb)
• 1 tbsp sugar-free ranch seasoning (see recipe tips for DIY spice mix)
• 2 tbsp virgin avocado oil or olive oil (30 ml)
• 2 tbsp chopped parsley or dill

Instructions

1. Wash, trim and halve the radishes.

2. Place in the air fryer and drizzle with oil. Add salt and pepper if you are using spice mix with no salt. You won't need to add any salt and pepper if you're using my DIY ranch seasoning (see recipe tips above).

3. Turn the air fryer on and set the temperature to 200 °C/ 400 °F and depending on the size of the radishes, cook for 8 to 10 minutes. (Note: If you don't have an air fryer, check the tips in the recipe post above for oven baking.)

4. If you're making your own ranch seasoning, combine 3 tbsp dried parsley, 2 tbsp dried chives, 1 tbsp dried dill, 2 tbsp garlic granules (or 1 tbsp garlic powder), 2 tbsp onion granules (or 1 tbsp onion powder), ³/₄ tsp cayenne pepper, 1 tbsp sea salt (or pink Himalayan salt) and 1 ¹/₂ tsp ground black pepper. Store in a sealed jar for up to 3 months.

5. Remove from the air fryer, place in a mixing bowl and sprinkle with the ranch seasoning. Toss to combine.

6. Sprinkle with fresh herbs such as parsley or dill.

7. Serve with roasted chicken, salmon, pork chops, lamb chops or steak. Best eaten while still warm but can be stored in the fridge for up to 3 days and reheated before serving.

Nutrition per serving, about 1 cup

Carbs 18%Protein 6%Fat 76% of calories

Net carbs

3.8 g

Total carbs

6.7 g

Fiber

2.9 g

Sugars

3.2 g

Protein

1.4 g

Fat

7.2 g

Saturated fat

0.9 g

Calories

93 kcal

Sodium

229 mg · 9.98% RDA

Magnesium

20 mg · 5.09% RDA

Potassium

437 mg · 21.9% EMR

Nutrition by ingredient

Per about 1 cup	Net carbs	Protein	Fat	kcal
Radishes, raw	3.1 g	1.2 g	0.2 g	27
Ranch Seasoning, sugar-free, homemade (KetoDiet blog)	0.6 g	0.2 g	0 g	3
Oil, avocado	0 g	0 g	7 g	62
Parsley, fresh (spices)	0.1 g	0.1 g	0 g	1
Total	3.8 g	1.4 g	7.2 g	93

Serving size about 1 cup

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan