Guide
How Your Microbiome May be Affected by a Ketogenic Diet
Do We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.
Bill Lagakos, Ph.D.
Posts
Guide
How a Ketogenic Diet May Influence Body Composition
Will you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.
Guide
Is Vegan Keto Possible?
While vegan keto is one of the most restrictive diets, it is possible to follow this dietary approach as long as you understand the limitations of plant-based ketogenic diets.
Guide
Coconut Oil is One of the Healthiest Plant-Based Sources of Dietary Fat
Why coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted!
Guide
Headline: Low Carb Diets Cause Diabetes!
A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.
Guide
Could Low-Carb Diets Really Be Killing You?
A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.
Guide
Carbohydrate Restriction: How Low Should You Go?
Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.
Guide
Can the Ketogenic Diet Improve Cognitive Function?
Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.
Guide
How Does Our Diet Affect Circadian Rhythms?
How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.
Guide
Benign Ketosis - Who Benefits the Most on a Ketogenic Diet?
This article explains how nutritional ketosis performs best for insulin resistant people.
Guide
Appetite Control and Caloric Intake on Low-carb Ketogenic Diets
Three recent studies that show why low-carb diets are best for weight loss.