Posts tagged tagIndian

1h

Whole Baked Masala Cauliflower

A flavorful and easy-to-make whole baked masala cauliflower, covered in a spiced cheesy marinade. Perfect as a low-carb side or light meal.

6g

Net Carbs

9.7g

Protein

12.1g

Fat

177

kcal

30m

The Perfect Cauliflower Steak (Plus 15 Flavor Variations)

This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.

7.4g

Net Carbs

4.3g

Protein

18.7g

Fat

219

kcal

3h 30m

Low-Carb Beef Vindaloo

Spice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.

6.2g

Net Carbs

38.3g

Protein

22.3g

Fat

381

kcal

20m

Low-Carb Curried Halloumi Skillet

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

9.7g

Net Carbs

26.9g

Protein

56.4g

Fat

657

kcal

2h 30m

Easy Keto Butter Chicken - Chicken Makhani

If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.

6.1g

Net Carbs

39.2g

Protein

40.9g

Fat

561

kcal

40m

Keto Curried Pork Chops with Cauliflower Rice

Juicy and tender pork chops served with cauliflower rice and homemade curry sauce. This is an easy keto dinner recipe for two!

7.5g

Net Carbs

45.3g

Protein

42.9g

Fat

610

kcal

30m

Keto Curried Spinach Paneer Skillet

This tasty vegetarian low-carb dinner for two is easy to make with just a few ingredients. Soft paneer cheese and spinach dunked in creamy homemade curry simmer sauce.

8.6g

Net Carbs

27g

Protein

49.6g

Fat

588

kcal

10m

Easy Keto Golden Eggs

Looking for an easy low-carb breakfast meal that can be made in less than 15 minutes? These tasty turmeric spiced scrambled eggs with kale, turmeric and cumin.

3.6g

Net Carbs

19.9g

Protein

41.6g

Fat

470

kcal

30m

Low-Carb Curry Marinated Halloumi

Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.

2.6g

Net Carbs

25.3g

Protein

55g

Fat

605

kcal

15m

Low-Carb Curry Simmer Sauce

This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!

2.9g

Net Carbs

1.4g

Protein

10.6g

Fat

112

kcal

2h 15m

Low-Carb Yeast Hot Cross Buns

Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.

3.9g

Net Carbs

11g

Protein

14.7g

Fat

207

kcal

5m

How To Make Perfectly Fluffy Whipped Coconut Cream

A foolproof method for making perfectly fluffy and airy dairy-free whipped coconut cream. A rich mousse-like cream for coffee and any low-carb desserts.

1.3g

Net Carbs

1g

Protein

10.2g

Fat

94

kcal

1h

Easy Keto Chicken Coconut Curry

This low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!

9.4g

Net Carbs

33.4g

Protein

57.8g

Fat

680

kcal

20m

Low-Carb Instant Pot Palak Paneer

This quick and easy low-carb palak paneer is a tasty Indian dish that can be made in under 20 minutes!

10.9g

Net Carbs

20.9g

Protein

34.3g

Fat

442

kcal

1h 30m

Low-Carb & Keto Naan Bread

This low-carb Indian style flatbread is soft inside and crispy on the outside. With just 2 grams of net carbs it's the perfect side dish to curries and creamy stews.

2.1g

Net Carbs

4.3g

Protein

12.5g

Fat

156

kcal

45m

Keto Indian Curry Paneer Tray Bake

This one-pot meal features warming Indian spices baked with paneer and low-carb veggies. A healthy low-carb vegetarian dinner in under an hour!

8.1g

Net Carbs

19.9g

Protein

30.3g

Fat

387

kcal

25m

In-A-Hurry Fish Curry

This speedy pescatarian Indian curry is packed with flavor, protein and healthy fats. A nutritious low-carb meal in less than 30 minutes!

6.1g

Net Carbs

30.1g

Protein

31.6g

Fat

431

kcal

20m

Easy Keto Sausage & Veg Skillet

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

7.9g

Net Carbs

20.3g

Protein

41g

Fat

490

kcal

1h 30m

Low-Carb Vegetarian Kofta Balls

This healthy Indian-inspired, low carb, vegetarian meal is packed full of flavor and goodness!

9.3g

Net Carbs

16.4g

Protein

29g

Fat

372

kcal

30m

Low-Carb Chicken Biriyani

This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.

9.7g

Net Carbs

32.2g

Protein

22.3g

Fat

384

kcal

45m

The Tastiest Low-Carb Vegetable Curry

A great low carb vegetarian meal to add into your keto diet plan. It's bursting with flavour and anti-inflammatory!

10.7g

Net Carbs

6.1g

Protein

26.4g

Fat

310

kcal

20m

Anti-Inflammatory Golden Ghee

Homemade ghee infused with turmeric, garlic and white pepper. A tasty, heat-stable and healthy cooking fat that is lactose free and casein free.

0g

Net Carbs

0g

Protein

14g

Fat

127

kcal

5m

Keto Tandoori Coconut Chips

Craving something crispy? Try this healthy low-carb alternative to chips and crisps. Only 3 ingredients needed!

2.4g

Net Carbs

2.1g

Protein

22.7g

Fat

231

kcal

12h

Low-Carb Tandoori Chicken Kebabs

Tasty Indian-style kebabs infused in homemade curry-yogurt marinade and grilled with zucchini ribbons and red onion. Perfect for summer barbecues!

7.4g

Net Carbs

43.9g

Protein

20.8g

Fat

404

kcal