Guide
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach
Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.
Franziska Spritzler, RD, CDE
Posts
Guide
Weight Loss and 3 Main Effects of Carb Restriction
Main effects of the ketogenic diet explained. Satiety effect, insulin effect and potential metabolic advantage of low-carb diets.
Guide
What Are the Health Benefits of Low-Carb and Keto Diets?
Five science-backed health benefits of low-carb and ketogenic diets.
Guide
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Guide
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Guide
Keto-Flu and Sufficient Intake of Electrolytes
All you need to know about keto-flu and natural remedies you can use to lessen the symptoms during the initial phase of the ketogenic diet.
Guide
The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat
The cholesterol and saturated fat myth explained.
Guide
Is Aspartame Safe?
Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.