Double Chocolate Keto Waffles
Martina Slajerova- Ready in 15m
- 5.8 g net carbs
- 299 kcal
- Serves 5
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I love making keto waffles, both sweet like these Pumpkin Spice Waffles), and savoury like these Cheesy Keto Waffles. I always make a double batch and keep them in the fridge or freezer for a quick dessert or breakfast.
I used whey protein (or egg white protein if you can't do dairy) as it gives the waffles their crispiness. Coconut oil adds moisture and health benefits. Coconut flour is heat-stable and makes these keto waffles super fluffy.
Baking soda and cream of tartar act as raising agents and give the waffles volume. Instead of these two, you can also use gluten-free and aluminium-free baking powder. Finally, Erythritol (or Swerve) gives them volume and sweetness without carbs.
You can serve the waffles with a tablespoon of grass-fed butter, a scoop of Mint Chocolate Chip Ice-Cream, a dollop of soured cream, full-fat yogurt, a tablespoon of sugar-free berry jam.
Step-by-step
First, measure all the dry ingredients. Preheat the waffle iron and make sure it's hot before you pour the mixture in a Belgian waffle maker.
Mix all the dry ingredients until well combined.
Melt the coconut oil over low heat.
Crack the eggs into a separate bowl. Add all the wet ingredients and whisk well.
Add the dry ingredients and mix until well combined.
Add the dark chocolate chips.
Pour the batter in the waffle maker, close and cook for a minute or two. Time depends on the waffle maker.
When done, place on a serving plate. As the waffles cool down, they will crisp up. Store any leftover waffles in an airtight container in the fridge for up to 5 days or freeze for longer.
Serve immediately or let them cool down and store in an airtight container in the fridge for up to 5 days.
Recipe
Double Chocolate Keto Waffles
★★★★☆4.3These easy low-carb chocolate waffles are crispy on the outside, and soft and fluffy inside.
- Hands on
- 10m
- Overall
- 15m
- Servings
- 5
- 5.8 g
- Net carbs
- 16.3 g
- Protein
- 22.6 g
- Fat
- 299
- kcal
Ingredients makes 5 servings, 10 waffles
Instructions
First, measure all the dry ingredients. Preheat the waffle iron and make sure it's hot before you pour the mixture in a Belgian waffle maker.
Mix all the dry ingredients until well combined.
Melt the coconut oil over low heat.
Crack the eggs into a separate bowl. Add all the wet ingredients and whisk well.
Add the dry ingredients and mix until well combined.
Add the dark chocolate chips.
Pour the batter in the waffle maker, close and cook for a minute or two. Time depends on the waffle maker.
When done, place on a serving plate. As the waffles cool down, they will crisp up. Store any leftover waffles in an airtight container in the fridge for up to 5 days or freeze for longer.
Serve immediately or let them cool down and store in an airtight container in the fridge for up to 5 days.
Nutrition per serving, 2 waffles
Carbs 8%Protein 22%Fat 70% of calories
- Net carbs
- 5.8 g
- Total carbs
- 17.6 g
- Fiber
- 4.3 g
- Sugars
- 3 g
- Protein
- 16.3 g
- Fat
- 22.6 g
- Saturated fat
- 15 g
- Calories
- 299 kcal
- Sodium
- 231 mg · 10.1% RDA
- Magnesium
- 63 mg · 15.8% RDA
- Potassium
- 429 mg · 21.4% EMR
Nutrition by ingredient
| Per 2 waffles | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Coconut flour, organic | 0.6 g | 1 g | 0.9 g | 22 |
| Cocoa powder, raw (cacao) | 0.9 g | 0.8 g | 0.6 g | 10 |
| Whey protein powder (protein isolate, Reflex Natural) | 0.6 g | 7.8 g | 0.5 g | 39 |
| Baking soda, raising agent (bicarbonate of soda) | 0 g | 0 g | 0 g | 0 |
| Cream of tartar, raising agent | 0.4 g | 0 g | 0 g | 2 |
| Erythritol (natural low-carb sweetener) | 0.4 g | 0 g | 0 g | 2 |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) | 0 g | 0 g | 0 g | 0 |
| Egg, whole, fresh, raw (free-range or organic eggs) | 0.3 g | 5 g | 3.8 g | 57 |
| Almond milk natural (unsweetened) | 0.2 g | 0.2 g | 0.6 g | 7 |
| Coconut oil, extra virgin | 0 g | 0 g | 10.8 g | 97 |
| Chocolate chips, 85% dark chocolate | 2.4 g | 1.3 g | 5.5 g | 64 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Total | 5.8 g | 16.3 g | 22.6 g | 299 |
Serving size 2 waffles
- Gluten free
- Dairy free
- Nightshade free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
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Comments & ratings (16)
Hello! This recipe sounds amazing! If I don't have a waffle maker, however, can I just make pancakes with this batter? Thank you.
Yes, that will work too 😊
Hi again, Martina! I just wanted to report back on the waffles. I omitted the chocolate chips because i didn't have them on hand, and used the coconut flour substitution given above. They were AMAZING. I had them with some warm coconut cream hot chocolate it was phenomenal. Thank you ❤️
Awesome!! Glad you liked them, thanks for the lovely feedback 😊
Can we substitute some coconut flour for the whey protein?
Yes, you can, I'd use just half the amount of coconut flour (2 tbsp) or 1/4 cup almond flour.
Can I use hydrolyzed whey protein for this recipe?
Hi Mary, I've never used it but I think you can. I don't see any reason why it shouldn't work the same way as "regular" whey protein...
LOVE chocolate and love the fact I can have some even on keto 😊 You are awesome, thanks for all your recipes!
Thank you Liz!!
These look yummy!! Do you think the recipe would work without coconut flour but with double the amount of cocoa powder? How about the net carbs? Thanks
Thank you Emily, yes you can! The net carbs will go slightly up, about 6.5 g per serving instead of 5.9 g, so almost no difference 😊
Hey, where is the best place in the uk to get all the ingredients from?
Sure, I'll soon add a section on my blog with details where to get these in the UK and US. Overall, I get most of it from Amazon.co.uk (coconut flour, Erythritol, stevia, almond flour) and a few more online stores like www.healthysupplies.co.uk, www.orientaltreasure.co.uk, etc.
Thank you thank you thank you!!! I miss waffles so much and I love chocolate! Do you think I could use something else instead of protein powder?
Thank you Meg! You can use more coconut flour (1-2 tbsp) or mix in some almond flour (1/4 cup) or even ground chia seeds (1/4 cup).