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Low-Carb Egg & Celeriac Nests

  • Ready in 50m
  • 2.5 g net carbs
  • 126 kcal
  • Serves 6
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Egg Breakfast Cups

There are never enough recipes with eggs & bacon! If you want to try something new and simple, you have to try this recipe. It goes great with crisped up bacon rashers or even smoked salmon slices.

Step-by-step

  1. Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional). Place the bacon rashers on a rack and bake for about 15-20 minutes until golden. If you want to save time, make crispy bacon in advance.

  2. Let it cool down on a rack and keep in an air-tight container in the fridge for up to one week. (Don't throw the bacon grease away - place it in a small glass jar and reserve for future uses. It's great for frying eggs!)

    Egg Breakfast Cups
  3. Peel and grate the celeriac.

    Egg Breakfast Cups
  4. Distribute the grated celeriac equally into silicone muffin molds. Crack an egg into each mold.

    Egg Breakfast Cups
  5. Reduce the oven temperature to 175 °C/ 350 °F. Season the eggs with salt and pepper and place in the oven for about 20-25 minutes.

    Egg Breakfast Cups
  6. Remove from the oven and let the cups cool down before you remove them from the molds. Garnish with fresh parsley and serve with crisped up bacon rashers. The egg cups and bacon can be stored in the fridge for up to 4 days.

    Egg Breakfast Cups
Low-Carb Egg & Celeriac Nests

Recipe

Low-Carb Egg & Celeriac Nests

★★★★★4.8 (35 ratings)

These cute egg cups are perfect for breakfast. They are super easy to make with just a few common ingredients!

Hands on
10m
Overall
50m
Servings
6
2.5 g
Net carbs
9 g
Protein
8.5 g
Fat
126
kcal
PinRate

Ingredients makes 3 servings, 6 egg nests

Instructions

  1. Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional). Place the bacon rashers on a rack and bake for about 15-20 minutes until golden. If you want to save time, make crispy bacon in advance.

  2. Let it cool down on a rack and keep in an air-tight container in the fridge for up to one week. (Don't throw the bacon grease away - place it in a small glass jar and reserve for future uses. It's great for frying eggs!)

  3. Peel and grate the celeriac.

  4. Distribute the grated celeriac equally into silicone muffin molds. Crack an egg into each mold.

  5. Reduce the oven temperature to 175 °C/ 350 °F. Season the eggs with salt and pepper and place in the oven for about 20-25 minutes.

  6. Remove from the oven and let the cups cool down before you remove them from the molds. Garnish with fresh parsley and serve with crisped up bacon rashers. The egg cups and bacon can be stored in the fridge for up to 4 days.

Nutrition per 1 egg nests + 1 bacon slice

Carbs 8%Protein 29%Fat 63% of calories

Net carbs
2.5 g
Total carbs
3.2 g
Fiber
0.6 g
Sugars
0.8 g
Protein
9 g
Fat
8.5 g
Saturated fat
2.8 g
Calories
126 kcal
Sodium
410 mg · 17.8% RDA
Magnesium
9 mg · 2.23% RDA
Potassium
168 mg · 8.39% EMR
Nutrition by ingredient
Per 1 egg nests + 1 bacon sliceNet carbsProteinFatkcal
Egg, whole, fresh, raw (free-range or organic eggs)0.4 g6.3 g4.8 g72
Celery roots, fresh (celeriac)2.1 g0.6 g0 g12
Pepper, black, spices0 g0 g0 g0
Salt, sea salt0 g0 g0 g0
Parsley, fresh (spices)0 g0 g0 g0
Bacon, streaky (high fat content), organic0 g2.1 g3.8 g42
Total2.5 g9 g8.5 g126

Serving size 1 egg nests + 1 bacon slice

  • Gluten free
  • Dairy free
  • Nut free
  • Nightshade free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free

Comments & ratings (6)

4.835 ratings
  • 5 ★32
  • 4 ★2
  • 3 ★0
  • 2 ★0
  • 1 ★1

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  1. Ava

    Where do you get celeriac when it is out of season? Or use instead of it?

    1. Martina @ KetoDietAuthor

      You could use ground rutabaga or turnip instead. I get mine from Tesco when it's not in season (UK).

  2. Anna

    I have to admit, I wasn't expecting wonders from this - I just had some celeriac to use up and was pleased to find a breakfast that wasn't too high in protein, as my main problem with my macros is trying to keep my protein down to acceptable levels.
    But it's YUMMY! I shall definitely be making this again (after I've scoffed the remaining two helpings)! :-D

    1. Martina @ KetoDietAuthor

      Thank you Anna!!

  3. Pete

    Nice, simple, paleo-friendly snack! I will try it with sweet potatoes.

    1. Martina @ KetoDietAuthor

      Thank you! 😊

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