Low-Carb Egg & Celeriac Nests
- Ready in 50m
- 2.5 g net carbs
- 126 kcal
- Serves 6
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There are never enough recipes with eggs & bacon! If you want to try something new and simple, you have to try this recipe. It goes great with crisped up bacon rashers or even smoked salmon slices.
Step-by-step
Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional). Place the bacon rashers on a rack and bake for about 15-20 minutes until golden. If you want to save time, make crispy bacon in advance.
Let it cool down on a rack and keep in an air-tight container in the fridge for up to one week. (Don't throw the bacon grease away - place it in a small glass jar and reserve for future uses. It's great for frying eggs!)

Peel and grate the celeriac.

Distribute the grated celeriac equally into silicone muffin molds. Crack an egg into each mold.

Reduce the oven temperature to 175 °C/ 350 °F. Season the eggs with salt and pepper and place in the oven for about 20-25 minutes.

Remove from the oven and let the cups cool down before you remove them from the molds. Garnish with fresh parsley and serve with crisped up bacon rashers. The egg cups and bacon can be stored in the fridge for up to 4 days.


Recipe
Low-Carb Egg & Celeriac Nests
★★★★★4.8These cute egg cups are perfect for breakfast. They are super easy to make with just a few common ingredients!
- Hands on
- 10m
- Overall
- 50m
- Servings
- 6
- 2.5 g
- Net carbs
- 9 g
- Protein
- 8.5 g
- Fat
- 126
- kcal
Ingredients makes 3 servings, 6 egg nests
Instructions
Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional). Place the bacon rashers on a rack and bake for about 15-20 minutes until golden. If you want to save time, make crispy bacon in advance.
Let it cool down on a rack and keep in an air-tight container in the fridge for up to one week. (Don't throw the bacon grease away - place it in a small glass jar and reserve for future uses. It's great for frying eggs!)
Peel and grate the celeriac.
Distribute the grated celeriac equally into silicone muffin molds. Crack an egg into each mold.
Reduce the oven temperature to 175 °C/ 350 °F. Season the eggs with salt and pepper and place in the oven for about 20-25 minutes.
Remove from the oven and let the cups cool down before you remove them from the molds. Garnish with fresh parsley and serve with crisped up bacon rashers. The egg cups and bacon can be stored in the fridge for up to 4 days.
Nutrition per 1 egg nests + 1 bacon slice
Carbs 8%Protein 29%Fat 63% of calories
- Net carbs
- 2.5 g
- Total carbs
- 3.2 g
- Fiber
- 0.6 g
- Sugars
- 0.8 g
- Protein
- 9 g
- Fat
- 8.5 g
- Saturated fat
- 2.8 g
- Calories
- 126 kcal
- Sodium
- 410 mg · 17.8% RDA
- Magnesium
- 9 mg · 2.23% RDA
- Potassium
- 168 mg · 8.39% EMR
Nutrition by ingredient
| Per 1 egg nests + 1 bacon slice | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Egg, whole, fresh, raw (free-range or organic eggs) | 0.4 g | 6.3 g | 4.8 g | 72 |
| Celery roots, fresh (celeriac) | 2.1 g | 0.6 g | 0 g | 12 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Parsley, fresh (spices) | 0 g | 0 g | 0 g | 0 |
| Bacon, streaky (high fat content), organic | 0 g | 2.1 g | 3.8 g | 42 |
| Total | 2.5 g | 9 g | 8.5 g | 126 |
Serving size 1 egg nests + 1 bacon slice
- Gluten free
- Dairy free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
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Comments & ratings (6)
Where do you get celeriac when it is out of season? Or use instead of it?
You could use ground rutabaga or turnip instead. I get mine from Tesco when it's not in season (UK).
I have to admit, I wasn't expecting wonders from this - I just had some celeriac to use up and was pleased to find a breakfast that wasn't too high in protein, as my main problem with my macros is trying to keep my protein down to acceptable levels.
But it's YUMMY! I shall definitely be making this again (after I've scoffed the remaining two helpings)! :-D
Thank you Anna!!
Nice, simple, paleo-friendly snack! I will try it with sweet potatoes.
Thank you! 😊