Bacon & Avocado Chaffle Sandwich

I'm excited to share with you my latest creation - this Bacon & Avocado Chaffle Sandwich! Just like this Ham & Cheese Chaffle Sandwich it's a great meal prep and lunchbox option for busy days.

I've been experimenting with chaffles for quite some time, and I've come up with a unique method for making them super fluffy without any cheese bits or eggy taste! It's the very same method I came up with when working on my Keto Chaffles book!

My secret? I blend the batter until it's smooth and creamy, which creates the perfect texture for a chaffle sandwich. And what's even better is that this sandwich is loaded with crispy bacon and creamy avocado, making it a satisfying and delicious high-protein meal any time of day.

So, let's get started on this recipe and whip up a batch of chaffles that are sure to impress!

What Do I Need to Make Chaffles?

A 4-inch Dash Mini Waffle Iron is the perfect tool to make chaffles but you can use a regular waffle maker which will produce bigger waffles. You can always spread the batter thin to get 2 waffles.

Love chaffles? Check out my latest keto cookbook! From basic flavoured chaffles, nut-free, dairy-free and even egg-free chaffles, sandwiches, burgers and garlic bread to sweet treats including cakes, s'mores and even donuts — my Keto Chaffles book is full of awesome recipes you will want to make over and over again!

If you order my new Chaffles book, I'll send you 5 bonus chaffle recipes and both of my 30-day keto diet plans as a gift — all instantly via email!

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Step-by-step

1. Make the chaffles according to the instructions here to make two waffles (nut-free options included). You can either use a mini waffle or panini maker.

   

2. Let the chaffles cool down completely. They will be soft when they are warm but will crisp up as they cool down.

3. Meanwhile, cook the bacon on a pan or in the oven until crispy.

   

4. Spread cream cheese on top of each waffle. Top with avocado and crispy bacon. Top with the other waffle.

5. Enjoy immediately or store the chaffles, without any topping, in a sealed container at room temperature for up to 3 days, or in the fridge for up to a week. For longer storage, freeze for up to 3 months. The container will keep them soft but you can leave them uncovered if you prefer them crispy.

   

Recipe

Bacon & Avocado Chaffle Sandwich

★★★★★5.0 (7 ratings)

Looking for a delicious and easy-to-make keto-friendly meal? Try this Bacon & Avocado Chaffle Sandwich recipe ...

Hands on

15m

Overall

15m

Servings

1

8.3 g

Net carbs

38.8 g

Protein

52.2 g

Fat

645

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

US + metricMetricUS

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Ingredients makes 1 sandwich

• Chaffles:
• 1 large egg
• ¹/₂ cup shredded mozzarella, cheddar or grated cheese of choice (57 g/ 2 oz)
• ¹/₄ cup almond flour (25 g/ 0.9 oz)
• ¹/₄ tsp gluten-free baking powder
• Filling:
• 4 thin-cut or 2 regular slices crisped up bacon (32 g/ 1.1 oz)
• 3 tbsp full-fat cream cheese (45 g/ 1.6 oz)
• ¹/₄ medium avocado, sliced (50 g/ 1.8 oz)

Instructions

1. Make the chaffles according to the instructions here to make two waffles (nut-free options included). You can either use a mini waffle or panini maker.

2. Let the chaffles cool down completely. They will be soft when they are warm but will crisp up as they cool down.

3. Meanwhile, cook the bacon on a pan or in the oven until crispy.

4. Spread cream cheese on top of each waffle. Top with avocado and crispy bacon. Top with the other waffle.

5. Enjoy immediately or store the chaffles, without any topping, in a sealed container at room temperature for up to 3 days, or in the fridge for up to a week. For longer storage, freeze for up to 3 months. The container will keep them soft but you can leave them uncovered if you prefer them crispy.

Nutrition per chaffle sandwich

Carbs 5%Protein 24%Fat 71% of calories

Net carbs

8.3 g

Total carbs

14.2 g

Fiber

5.9 g

Sugars

4.2 g

Protein

38.8 g

Fat

52.2 g

Saturated fat

21.3 g

Calories

645 kcal

Sodium

1,632 mg · 70.9% RDA

Magnesium

110 mg · 27.4% RDA

Potassium

701 mg · 35.1% EMR

Nutrition by ingredient

Per chaffle sandwich	Net carbs	Protein	Fat	kcal
Egg, whole, fresh, raw (free-range or organic eggs)	0.4 g	6.3 g	4.8 g	72
Mozzarella cheese (low moisture, for pizza)	3.2 g	13.4 g	11.2 g	167
Almond flour (blanched ground almonds, almond meal)	2.2 g	5.4 g	13.1 g	148
Baking powder, gluten-free	0.3 g	0 g	0 g	1
Bacon, crispy (bacon grease removed)	0 g	9.6 g	3.2 g	67
Cream cheese, soft (full-fat)	1.4 g	3.2 g	12.6 g	110
Avocado, fresh	0.9 g	1 g	7.4 g	80
Total	8.3 g	38.8 g	52.2 g	645

Serving size chaffle sandwich

• Gluten free
• Nut free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Low FODMAP