Step-by-step

Cut or shred the cooked chicken into small pieces.

Add the mayo, sour cream, thyme, paprika, onion powder, garlic powder and cayenne pepper.

Add lemon juice and season with salt to taste.

Combine well. Scoop the middle of the avocado out leaving ¹/₂ to 1 inch of the avocado flesh. Cut the scooped avocado into small pieces.

Place the chopped avocado into the bowl with the chicken and mix until well combined. Fill each avocado half with the chicken & avocado mixture.

Eat immediately or store in the fridge for up to a day. The chicken filling can be stored in the fridge in a sealed jar for up to 3 days.

Comments & ratings (13)

4.8141 ratings

5 ★124
4 ★14
3 ★0
2 ★2
1 ★1

Beth W30 March 2018
Since I can't eat avocado, I was going to just sub another vegetable to eat the chicken with, but I realized that the nutrition numbers won't be the same. Do you know what the nutritional information is for one serving without the avocado?
1. Martina @ KetoDietAuthor30 March 2018
  Hi Beth, that would be a big change but I suppose you can serve it on top of lettuce or other greens. If you have our app, you can find this meal in the KetoDiet Blog or in the Custom Meals. From there you can clone the meal and then add or remove any ingredients to see the impact on the nutrition facts. I hope this helps!
Deborah Smith10 July 2016
Really delicious!!
Althea17 March 2016
Can I sub out the chicken for shrimp? If so how much?
1. Martina @ KetoDietAuthor3 April 2016
  Yes, you definitely can - shrimp has similar nutrition facts and would work great in this recipe! 😊
Darryn2 February 2016
Awesome! I felt the thyme was a bit too much, but otherwise it was really good. I'll probably cut down on the thyme by half next time. I'm also playing around with a BBQ version of this.
1. Martina @ KetoDietAuthor17 February 2016
  Thank you Darryn, I'm glad you liked it!
Frank28 September 2015
Do the carbs in this recipe come from the cream cheese?
1. Martina @ KetoDietAuthor14 October 2015
  Yes and also the avocado and spices.
Jane Hewitt13 September 2015
Absolutely loved this!!! Quick easy and really tasty!!
1. Martina @ KetoDietAuthor19 September 2015
  Thank you Jane!!
sundevilgirl23 July 2015
This recipe was great! I was worried that it was going to be too spicy, but it was not spicy at all. The flavor was really good! I used 1 large can of cooked chicken since that was all I had on hand and it turned out delicious! I will definitely make this again on days I don't really feel like cooking! Thanks for posting the recipe!
1. Martina @ KetoDietAuthor24 July 2015
  Thank you, glad you enjoyed it! 😊

Per 1 medium avocado	Net carbs	Protein	Fat	kcal
Avocado, fresh	2.7 g	3 g	22 g	240
Chicken breast, cooked, boiled	0 g	30.4 g	3.2 g	159
Mayonnaise	0.2 g	0.3 g	22.8 g	204
Cream, sour	0.6 g	0.3 g	2.3 g	24
Thyme, dried	0.2 g	0.1 g	0.1 g	2
Paprika, spices	0.2 g	0.2 g	0.1 g	3
Onion powder, spices	0.4 g	0.1 g	0 g	2
Garlic powder, spices	0.5 g	0.1 g	0 g	3
Pepper, cayenne, spices	0.1 g	0 g	0 g	1
Lemon (juice), fresh	0.8 g	0 g	0 g	3
Salt, pink Himalayan rock salt	0 g	0 g	0 g	0
Total	5.6 g	34.5 g	50.6 g	639

Cajun Chicken Stuffed Avocado

Step-by-step