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Chorizo & Mushroom Stuffed Round Zucchini

  • Ready in 45m
  • 7.5 g net carbs
  • 388 kcal
  • Serves 4
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Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)

Hi Everyone, I'd like to start by saying that we've created an improved version of KetoDiet Buddy where we've fine-tuned the calculations and have options for those who want to: lose weight, maintain weight or gain weight (muscles). We also added more tips on how to estimate your body fat percentage. And there is something else: KetoDiet Buddy will soon be included in the KetoDiet App!

Now back to my recipe... Just like pattypan squash, gem squash or round zucchini are perfect for stuffing! This one is made with Spanish chorizo, wild mushrooms and cheddar cheese. If you don't have Spanish chorizo, use salami or Mexican chorizo.

Step-by-step

  1. Preheat the oven to 175 °C/ 350 °F. Start by preparing the zucchini. Cut the tops off.

    Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)
  2. Scoop the flesh out using a mellon baller or a spoon leaving a shell about 1/2 inch (1 cm) thick. Place the scooped flesh into a bowl and set aside.

    Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)
  3. Brush the squash and tops with about a tablespoon of melted ghee. Place on a baking sheet and transfer into the oven for 15-20 minutes or until fork-tender. Gem squash and squash with a thicker peel will take longer to cook than round zucchini.
    Remove any large seeds from the squash flesh - soft seeds are fine. You can use them for snacking and roast them just like pumpkin seeds.

    Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)
  4. Dice the chorizo and slice the mushrooms. If you don't have Spanish chorizo, you can use salami or Mexican chorizo too.

    Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)
  5. Place the chorizo in a hot pan greased with the remaining ghee and cook over a medium-high heat until crisped up, for about 5 minutes. Add the mushrooms and cook for 3-5 more minutes while stirring.

    Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)
  6. Then add the zucchini flesh and cook for another 3-5 minutes. Once cooked, set aside.

    Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)
  7. Grate the cheddar cheese and add to the cooked chorizo & mushrooms. Mix until well combined.

    Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)
  8. Add to the pan with cooked zucchini. Season with salt and pepper to taste and mix.

    Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)
  9. Spoon the cooked squash, chorizo, mushroom and cheddar mixture into each of the zucchini shells. Cook for 15-20 minutes. Enjoy with a side of crispy greens!

    Chorizo & Mushroom Stuffed Round Zucchini (low-carb, keto, primal)
Chorizo & Mushroom Stuffed Round Zucchini

Recipe

Chorizo & Mushroom Stuffed Round Zucchini

★★★★★4.9 (51 ratings)

Hi Everyone, I'd like to start by saying that we've created an improved version of KetoDiet Buddy where we've ...

Hands on
20m
Overall
45m
Servings
4
7.5 g
Net carbs
21.1 g
Protein
29.9 g
Fat
388
kcal
PinRate

Ingredients makes 4 servings

Instructions

  1. Preheat the oven to 175 °C/ 350 °F. Start by preparing the zucchini. Cut the tops off.

  2. Scoop the flesh out using a mellon baller or a spoon leaving a shell about 1/2 inch (1 cm) thick. Place the scooped flesh into a bowl and set aside.

  3. Brush the squash and tops with about a tablespoon of melted ghee. Place on a baking sheet and transfer into the oven for 15-20 minutes or until fork-tender. Gem squash and squash with a thicker peel will take longer to cook than round zucchini.
    Remove any large seeds from the squash flesh - soft seeds are fine. You can use them for snacking and roast them just like pumpkin seeds.

  4. Dice the chorizo and slice the mushrooms. If you don't have Spanish chorizo, you can use salami or Mexican chorizo too.

  5. Place the chorizo in a hot pan greased with the remaining ghee and cook over a medium-high heat until crisped up, for about 5 minutes. Add the mushrooms and cook for 3-5 more minutes while stirring.

  6. Then add the zucchini flesh and cook for another 3-5 minutes. Once cooked, set aside.

  7. Grate the cheddar cheese and add to the cooked chorizo & mushrooms. Mix until well combined.

  8. Add to the pan with cooked zucchini. Season with salt and pepper to taste and mix.

  9. Spoon the cooked squash, chorizo, mushroom and cheddar mixture into each of the zucchini shells. Cook for 15-20 minutes. Enjoy with a side of crispy greens!

Nutrition per serving

Carbs 8%Protein 22%Fat 70% of calories

Net carbs
7.5 g
Total carbs
11.9 g
Fiber
4.4 g
Sugars
0.8 g
Protein
21.1 g
Fat
29.9 g
Saturated fat
14.5 g
Calories
388 kcal
Sodium
654 mg · 28.5% RDA
Magnesium
102 mg · 25.5% RDA
Potassium
1,486 mg · 74.3% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Squash, zucchini, baby, raw5 g6.8 g1 g53
Ghee0 g0 g7.5 g68
Chorizo sausage, Spanish, hard type0.5 g7.3 g11.8 g140
Chanterelle mushrooms, fresh1.1 g0.6 g0.2 g14
Cheddar cheese0.9 g6.5 g9.4 g114
Salt, pink Himalayan rock salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Total7.5 g21.1 g29.9 g388
  • Gluten free
  • Egg free
  • Nut free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free

Comments & ratings

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    My go-to recipes for stress-free meal prep

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    Easy, filling, high-protein meals I make on repeat to save time & keep it simple.