Keto Brussels Sprout & Sausage Crack Slaw

Have you ever made Keto Crack Slaw, the classic low-carb Egg Roll in a Bowl? It's one of those easy keto meals you'll want to make over and over again.

Not sure how you feel about using Brussels sprouts? This adaptation of the original recipe will convert any Brussels sprout haters!

Just like the classic Keto Crack Slaw, this recipe only takes a few minutes to prepare and you'll need just a few common ingredients; finely shredded Brussels sprouts cooked with sausage meat, and flavoured with coconut aminos, Worcestershire sauce and lemon juice, all cooked in one skillet so there's minimum clean up needed.

Step-by-step

1. Grease a skillet with avocado oil (or ghee). If you're using whole gluten-free sausages instead of sausage meat, remove the casing. Trim the Brussels sprouts — the weight used in this recipe is per "trimmed" Brussels sprouts.

   

2. Place the Brussels sprouts in a food processor and shred using the slicing attachment. Alternatively, you can use a sharp knife to slice the Brussels sprouts as thin as you can.

   

3. Place the sausage meat in a skillet greased with avocado oil (or ghee) and break into small pieces with a spatula. Cook for 3 to 5 minutes over medium-high heat until cooked through.

4. Add the shredded Brussels sprouts and stir through. Add the coconut aminos (or tamari sauce), Worcestershire sauce (or more coconut aminos) and lemon juice.

   

5. Cook for about 10 minutes, stirring occasionally, until the Brussels sprouts are tender. Season with salt and pepper to taste.

   

6. Optionally, add red pepper flakes and chopped herbs such as parsley.

   

7. Serve warm or let it cool down and refrigerate for up to 4 days. Reheat before serving.

   

Recipe

Keto Brussels Sprout & Sausage Crack Slaw

★★★★★4.5 (32 ratings)

Easy keto dinner recipe made with finely shredded Brussels sprouts cooked with sausage meat, and flavoured ...

Hands on

15m

Overall

20m

Servings

4

8.8 g

Net carbs

22.1 g

Protein

49.9 g

Fat

585

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings

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Ingredients makes 4 servings

• 500 g Brussels sprouts, trimmed and shredded (1.1 lb)
• 500 g gluten-free sausage meat or ground pork (1.1 lb)
• 2 tbsp virgin avocado oil or ghee (30 ml)
• 2 tbsp coconut aminos or tamari sauce (30 ml)
• 1 tbsp Worcestershire sauce or more coconut aminos (15 ml)
• 1 tbsp fresh lemon juice (15 ml)
• sea salt and pepper, to taste
• 1 tbsp extra virgin olive oil (15 ml)
• Optional: red pepper flakes and parsley to serve

Instructions

1. Grease a skillet with avocado oil (or ghee). If you're using whole gluten-free sausages instead of sausage meat, remove the casing. Trim the Brussels sprouts — the weight used in this recipe is per "trimmed" Brussels sprouts.

2. Place the Brussels sprouts in a food processor and shred using the slicing attachment. Alternatively, you can use a sharp knife to slice the Brussels sprouts as thin as you can.

3. Place the sausage meat in a skillet greased with avocado oil (or ghee) and break into small pieces with a spatula. Cook for 3 to 5 minutes over medium-high heat until cooked through.

4. Add the shredded Brussels sprouts and stir through. Add the coconut aminos (or tamari sauce), Worcestershire sauce (or more coconut aminos) and lemon juice.

5. Cook for about 10 minutes, stirring occasionally, until the Brussels sprouts are tender. Season with salt and pepper to taste.

6. Optionally, add red pepper flakes and chopped herbs such as parsley.

7. Serve warm or let it cool down and refrigerate for up to 4 days. Reheat before serving.

Nutrition per serving, about 2 cups

Carbs 6%Protein 15%Fat 79% of calories

Net carbs

8.8 g

Total carbs

13.6 g

Fiber

4.8 g

Sugars

3.3 g

Protein

22.1 g

Fat

49.9 g

Saturated fat

15.4 g

Calories

585 kcal

Sodium

1,328 mg · 57.8% RDA

Magnesium

47 mg · 11.8% RDA

Potassium

842 mg · 42.1% EMR

Nutrition by ingredient

Per about 2 cups	Net carbs	Protein	Fat	kcal
Brussels sprouts, fresh	6.4 g	4.2 g	0.4 g	54
Sausage meat, Italian, raw	0.8 g	17.8 g	39.2 g	433
Avocado oil, extra virgin	0 g	0 g	7 g	62
Coconut aminos (substitute to soy sauce)	0.5 g	0 g	0 g	2
Worcestershire sauce	0.8 g	0 g	0 g	3
Lemon juice, fresh	0.2 g	0 g	0 g	1
Salt, sea salt	0 g	0 g	0 g	0
Pepper, black, spices	0.1 g	0 g	0 g	0
Olive oil, extra virgin	0 g	0 g	3.4 g	30
Total	8.8 g	22.1 g	49.9 g	585

Serving size about 2 cups

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Avocado free
• Fish free
• Shellfish free
• Beef free