Keto Chocolate Cupcakes with Avocado Buttercream
- Ready in 1h
- 5.4 g net carbs
- 299 kcal
- Serves 12
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Perfect for any special occasion, these keto chocolate cupcakes are made extra delicious with an easy avocado “buttercream”. The avocado adds a nice dose of healthy fats as well as making the frosting super creamy.
Be sure to use very ripe avocados as they need to be able to mash into a super smooth frosting. These low-carb cupcakes are also dairy-free but 100% decadent. For an extra kick you could add in a bit of cinnamon and cayenne pepper for a Mexican chocolate style cupcake.
Step-by-step
Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted) and line a cupcake pan with 12 liners.
In a large bowl mix together the dry ingredients, in a smaller bowl mix together the wet ingredients. Add the wet ingredients into the dry and mix well.

Divide the batter between the 12 cupcake liners. Transfer the cupcakes to the oven and bake 12-15 minutes or until a toothpick inserted into the middle comes out clean. Once cooked remove to cool completely before icing.

For the frosting, place all of the ingredients into a blender and blend until smooth. If the frosting is too thick add a bit of unsweetened almond milk to thin out.

Transfer the icing to a piping bag and ice each cupcake.

Enjoy or refrigerate to serve later.

Store in an airtight container in the refrigerator for up to 3 days.


Recipe
Keto Chocolate Cupcakes with Avocado Buttercream
★★★★★4.7These keto chocolate cupcakes are made extra delicious with an easy avocado “buttercream”. They are ...
- Hands on
- 15m
- Overall
- 1h
- Servings
- 12
- 5.4 g
- Net carbs
- 8.1 g
- Protein
- 27.4 g
- Fat
- 299
- kcal
Ingredients makes 12 cupcakes
- Muffins:
- Avocado buttercream:
Instructions
Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted) and line a cupcake pan with 12 liners.
In a large bowl mix together the dry ingredients, in a smaller bowl mix together the wet ingredients. Add the wet ingredients into the dry and mix well.
Divide the batter between the 12 cupcake liners. Transfer the cupcakes to the oven and bake 12-15 minutes or until a toothpick inserted into the middle comes out clean. Once cooked remove to cool completely before icing.
For the frosting, place all of the ingredients into a blender and blend until smooth. If the frosting is too thick add a bit of unsweetened almond milk to thin out.
Transfer the icing to a piping bag and ice each cupcake.
Enjoy or refrigerate to serve later.
Store in an airtight container in the refrigerator for up to 3 days.
Nutrition per cupcake
Carbs 7%Protein 11%Fat 82% of calories
- Net carbs
- 5.4 g
- Total carbs
- 40.1 g
- Fiber
- 6.2 g
- Sugars
- 2.7 g
- Protein
- 8.1 g
- Fat
- 27.4 g
- Saturated fat
- 11.3 g
- Calories
- 299 kcal
- Sodium
- 132 mg · 5.74% RDA
- Magnesium
- 95 mg · 23.7% RDA
- Potassium
- 420 mg · 21% EMR
Nutrition by ingredient
| Per cupcake | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Almond flour (blanched ground almonds, almond meal) | 1.5 g | 3.6 g | 8.8 g | 98 |
| Swerve, natural sweetener (Erythritol and chicory inulin based) | 0.8 g | 0 g | 0 g | 3 |
| Cocoa powder, raw (cacao) | 0.7 g | 0.7 g | 0.5 g | 8 |
| Baking powder, gluten-free | 0.2 g | 0 g | 0 g | 1 |
| Coconut oil, extra virgin | 0 g | 0 g | 9 g | 81 |
| Egg, whole, fresh, raw (free-range or organic eggs) | 0.1 g | 2.1 g | 1.6 g | 24 |
| Vanilla extract, sugar-free, alcohol-based | 0 g | 0 g | 0 g | 1 |
| Almond milk natural (unsweetened) | 0 g | 0 g | 0.1 g | 1 |
| Avocado, fresh | 0.6 g | 0.7 g | 4.9 g | 54 |
| Swerve, natural sweetener (Erythritol and chicory inulin based) | 0.7 g | 0 g | 0 g | 3 |
| Cocoa powder, raw (cacao) | 0.4 g | 0.4 g | 0.2 g | 4 |
| Extra dark chocolate (99-100%) | 0.4 g | 0.7 g | 2.4 g | 21 |
| Vanilla extract, sugar-free, alcohol-based | 0 g | 0 g | 0 g | 1 |
| Total | 5.4 g | 8.1 g | 27.4 g | 299 |
Serving size cupcake
- Gluten free
- Dairy free
- Nightshade free
- Pork free
- Fish free
- Shellfish free
- Pescatarian
- Vegetarian
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Comments & ratings (2)
My husband is allergic to almonds. Could you make this with another type of flour like a walnut flour?
Yes, ground walnuts/ walnut flour will work too. You can substitute them with the same amount as almond flour.