Keto Creamy Mushroom Risotto
- Ready in 20m
- 7.9 g net carbs
- 288 kcal
- Serves 6
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Recipe originally shared by my friend Vivica at The Nourished Caveman.
Cauliflower is without any doubt one of the most versatile ingredients for a ketogenic diet. I often use it to substitute carb laden ingredients like potatoes and rice. This keto risotto recipe is vegetarian but you can add some cooked chicken breasts for an extra protein boost.
And there's some exciting news! Last week I did my first podcast with Brian of Ketovangelist! Brian is an incredibly nice person and talented interviewer. After over 4 years of blogging and posting recipes, articles and diet tips, I went very much outside my comfort zone and did my first interview. I actually forced my partner to get out of earshot during the podcast! So, if you want to learn something more about me and the KetoDiet project, check out this podcast at Ketovangelist!

Recipe
Keto Creamy Mushroom Risotto
★★★★★4.5This earthy mushroom risotto is a surprisingly easy, grain-free midweek meal. An easy keto vegetarian dinner ...
- Hands on
- 15m
- Overall
- 20m
- Servings
- 6
- 7.9 g
- Net carbs
- 8 g
- Protein
- 24.4 g
- Fat
- 288
- kcal
Ingredients makes 4 servings
Instructions
to make the cauli-rice, place the florets in a food processor and pulse until riced. To do that, you can either use the S blade or the grating blade.
Soak the dried porcini mushrooms in the chicken stock for at least 15 minutes. Once soaked, chop the mushrooms into smaller pieces if needed.
Peel and finely dice the onion. Wash and slice the fresh mushrooms. Grease a large pan or heavy soup pot with 1/4 cup (60 ml) of ghee and add the onion and crushed garlic. Cook over a medium-high heat for 5 to 8 minutes until lightly browned.
Add the cauli-rice and sliced mushrooms and mix well. Pour in the soaked mushrooms with their liquid and season with salt. You can substitute 1/4 cup (60 ml/12 fl oz) of the stock with 1/4 cup (60 ml/12 fl oz) dry white wine, if you like.
Pour in the cream and cook for 8 to 10 minutes or until the cauliflower is tender but not overcooked.
Remove from the heat. Add a squeeze of lemon juice, parsley, grated Parmesan cheese, and remaining ghee or butter, and mix until well combined. Garnish with more parsley and serve immediately. To store, refrigerate for up to 4 days.
Nutrition per serving, about 1 ½ cups
Carbs 11%Protein 11%Fat 78% of calories
- Net carbs
- 7.9 g
- Total carbs
- 11.3 g
- Fiber
- 3.4 g
- Sugars
- 3.6 g
- Protein
- 8 g
- Fat
- 24.4 g
- Saturated fat
- 14.8 g
- Calories
- 288 kcal
- Sodium
- 607 mg · 26.4% RDA
- Magnesium
- 44 mg · 10.9% RDA
- Potassium
- 648 mg · 32.4% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Mushrooms, wild, Porcini, dried | 1.6 g | 0.2 g | 0 g | 7 |
| Chicken stock (broth), chicken only, homemade | 0 g | 0.6 g | 0.6 g | 8 |
| Onion, white, fresh | 0.9 g | 0.1 g | 0 g | 5 |
| Mushrooms, wild, fresh | 0.5 g | 0.6 g | 0.2 g | 5 |
| Ghee | 0 g | 0 g | 9.2 g | 83 |
| Butter, unsalted, grass-fed | 0 g | 0 g | 3.8 g | 34 |
| Garlic, fresh | 0.3 g | 0.1 g | 0 g | 1 |
| Cauliflower rice, homemade (cauli-rice, KetoDiet app) | 3.6 g | 2.3 g | 0.3 g | 30 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) | 0.5 g | 0.4 g | 7.6 g | 73 |
| Lemon (juice), fresh | 0.1 g | 0 g | 0 g | 0 |
| Parsley, fresh (spices) | 0.1 g | 0.1 g | 0 g | 1 |
| Parmesan cheese | 0.3 g | 3.6 g | 2.6 g | 39 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Total | 7.9 g | 8 g | 24.4 g | 288 |
- Gluten free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Pescatarian
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Comments & ratings (2)
This is totally unrelated but I'm not sure where else to post it. Is there any chance that you could add avocado oil to your app? I buy it all the time from Costco. Or perhaps I could just get your opinion on it altogether in relation to a kept diet.
Thanks so much for your app and advice!
Hi Makayla, it's in the app (full, in the food database) if that's what you mean? If you search for "avocado", it's the last entry. Or search for "avocado oil" and it's the first entry.