Keto Curried Chicken Sushi Hand Rolls

This delicious and easy-to-follow hand roll recipe is great for those with busy lifestyles. You can make the omelettes in advance and have everything ready to assemble in just a couple of minutes. I used nori seaweed sheets that are perfect for making wraps and hand rolls. They are low in carbs and high in micronutrients which makes them perfect for the ketogenic diet. One hand roll is great as a snack or light lunch, and two rolls are enough for your healthy keto dinner.

Step-by-step

1. Prepare the dressing by mixing all the ingredients: sour cream (or mayo for dairy-free), minced garlic, grated fresh ginger, chili powder, curry powder, turmeric, salt and pepper.

   

2. Place the cooked chicken in a bowl and add the dressing and freshly chopped chives or spring onion. Combine well using a fork and set aside.

   

3. Meanwhile, prepare the omelettes. Crack one egg at a time into a bowl and season with salt. Whisk briefly and pour in a hot pan greased with some ghee. Cook until the top is firm and opaque and then transfer into a plate. Repeat for the remaining three eggs and grease the pan slightly between each omelette. The shape doesn't have to be perfectly round.

   

4. Assemble the rolls. Place one omelet on top of each nori sheet and top with a quarter of the curried chicken.

   

5. Using your hands, starting from the bottom left corner, tightly roll into a cone shape. Wet the edges of the seaweed to seal. Repeat with the remaining ingredients. Eat immediately or store in the fridge for up to 3 days. The nori sheets get soft so if you prefer the wraps crispy, assemble the rolls just before serving.

   Enjoy!

   

Recipe

Keto Curried Chicken Sushi Hand Rolls

★★★★☆4.3 (52 ratings)

This delicious and easy-to-follow hand roll recipe is great for those with busy lifestyles. You can make the ...

Hands on

10m

Overall

10m

Servings

4

2.1 g

Net carbs

23.1 g

Protein

17.8 g

Fat

266

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings

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Ingredients makes 4 hand rolls

• Dressing:
• ¹/₃ cup sour cream or creme fraiche or mayonnaise (75 g/ 2.7 oz)
• 2 cloves garlic, minced
• 2 tsp grated fresh ginger
• ¹/₂ tsp chili powder
• ¹/₂ tsp curry powder
• ¹/₄ tsp turmeric powder
• ¹/₂ tsp salt (I like Pink Himalayan)
• freshly ground black pepper
• Hand Rolls:
• 1 ¹/₂ cups cooked chicken, shredded (210 g/ 7.4 oz)
• ¹/₄ cup freshly chopped chives or spring onion
• 4 nori seaweed sheets
• 4 large eggs
• 2 tbsp ghee or coconut oil (30 g/ 1.1 oz)

Instructions

1. Prepare the dressing by mixing all the ingredients: sour cream (or mayo for dairy-free), minced garlic, grated fresh ginger, chili powder, curry powder, turmeric, salt and pepper.

2. Place the cooked chicken in a bowl and add the dressing and freshly chopped chives or spring onion. Combine well using a fork and set aside.

3. Meanwhile, prepare the omelettes. Crack one egg at a time into a bowl and season with salt. Whisk briefly and pour in a hot pan greased with some ghee. Cook until the top is firm and opaque and then transfer into a plate. Repeat for the remaining three eggs and grease the pan slightly between each omelette. The shape doesn't have to be perfectly round.

4. Assemble the rolls. Place one omelet on top of each nori sheet and top with a quarter of the curried chicken.

5. Using your hands, starting from the bottom left corner, tightly roll into a cone shape. Wet the edges of the seaweed to seal. Repeat with the remaining ingredients. Eat immediately or store in the fridge for up to 3 days. The nori sheets get soft so if you prefer the wraps crispy, assemble the rolls just before serving.

   Enjoy!

Nutrition per hand roll

Carbs 3%Protein 35%Fat 62% of calories

Net carbs

2.1 g

Total carbs

3.2 g

Fiber

1.1 g

Sugars

0.9 g

Protein

23.1 g

Fat

17.8 g

Saturated fat

8.5 g

Calories

266 kcal

Sodium

706 mg · 30.7% RDA

Magnesium

32 mg · 7.91% RDA

Potassium

319 mg · 15.9% EMR

Nutrition by ingredient

Per serving	Net carbs	Protein	Fat	kcal
Cream, sour	0.9 g	0.5 g	3.7 g	38
Garlic, fresh	0.5 g	0.1 g	0 g	2
Ginger root, fresh	0.2 g	0 g	0 g	1
Chile (chili) powder, spices (ancho, chipotle, Mexican chile powder)	0.1 g	0 g	0 g	1
Curry powder, spices	0 g	0 g	0 g	1
Turmeric, spices (dried, ground)	0.1 g	0 g	0 g	0
Salt, pink Himalayan rock salt	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Chicken breast, cooked, boiled	0 g	15.2 g	1.6 g	79
Nori seaweed sheets	0.1 g	0.9 g	0.1 g	4
Egg, whole, fresh, raw (free-range or organic eggs)	0.4 g	6.3 g	4.8 g	72
Ghee	0 g	0 g	7.5 g	68
Total	2.1 g	23.1 g	17.8 g	266

• Gluten free
• Dairy free
• Nut free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free