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Keto Jalapeño Popper Stuffed Burgers

  • Ready in 20m
  • 6.1 g net carbs
  • 632 kcal
  • Serves 4
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Jalapeño Popper Stuffed Burgers (low-carb, keto, primal)

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!

We've stuffed this keto burger with cheddar cheese, bacon, and pickled jalapeños then sandwiched it between these keto buns with some additional toppings that are more traditional. To see how you can make keto friendly burger bun in a few simple steps, check out our video recipe below!

Step-by-step

  1. Make the Ultimate Keto Buns by following the video recipe. They will be darker in color if you use brown flax, or light in color if you use golden flax. You can make a double batch of keto buns and keep them in the freezer. When you want to make the burgers, let the buns defrost at room temperature. Optionally, you can cut the buns in half and briefly crisp up under a broiler.

    Ultimate Keto Buns
  2. Divide the beef into 8 equal pieces. Patty out a piece of each piece and fill with cheese, jalapeños,...

    ... then crispy bacon (you can crisp it up in the oven or on a pan).

    Jalapeño Popper Stuffed Burgers (low-carb, keto, primal)Jalapeño Popper Stuffed Burgers (low-carb, keto, primal)
  3. Top with the another piece and pinch the sides together sealing up the burger.

  4. Grill burgers over medium-high heat, flipping once until desired doneness is reached, approximately 4 minutes each side for medium.

    Jalapeño Popper Stuffed Burgers (low-carb, keto, primal)
  5. You can eat the burgers with a bowl of dressed greens or ...

    ... place the burger in a bun and top with desired burger toppings. Enjoy!

    Jalapeño Popper Stuffed Burgers (low-carb, keto, primal)Jalapeño Popper Stuffed Burgers (low-carb, keto, primal)
Keto Jalapeño Popper Stuffed Burgers

Recipe

Keto Jalapeño Popper Stuffed Burgers

★★★★★4.6 (27 ratings)

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!

Hands on
10m
Overall
20m
Servings
4
6.1 g
Net carbs
38.6 g
Protein
48.8 g
Fat
632
kcal
PinRate

Ingredients makes 4 burgers

  • Note

    For more bread options (nut-free, flax-free, etc.), check out my other keto & low-carb bread recipes.

Instructions

  1. Make the Ultimate Keto Buns by following the video recipe. They will be darker in color if you use brown flax, or light in color if you use golden flax. You can make a double batch of keto buns and keep them in the freezer. When you want to make the burgers, let the buns defrost at room temperature. Optionally, you can cut the buns in half and briefly crisp up under a broiler.

  2. Divide the beef into 8 equal pieces. Patty out a piece of each piece and fill with cheese, jalapeños,...

    ... then crispy bacon (you can crisp it up in the oven or on a pan).

  3. Top with the another piece and pinch the sides together sealing up the burger.

  4. Grill burgers over medium-high heat, flipping once until desired doneness is reached, approximately 4 minutes each side for medium.

  5. You can eat the burgers with a bowl of dressed greens or ...

    ... place the burger in a bun and top with desired burger toppings. Enjoy!

Nutrition per burger

Carbs 4%Protein 25%Fat 71% of calories

Net carbs
6.1 g
Total carbs
14.8 g
Fiber
8.7 g
Sugars
2.5 g
Protein
38.6 g
Fat
48.8 g
Saturated fat
17 g
Calories
632 kcal
Sodium
1,061 mg · 46.1% RDA
Magnesium
126 mg · 31.6% RDA
Potassium
795 mg · 39.7% EMR
Nutrition by ingredient
Per burgerNet carbsProteinFatkcal
Ultimate Keto Buns, homemade (KetoDiet app)4.3 g10.1 g15.9 g208
Beef, minced (ground), raw, grass-fed0 g19.3 g22.5 g286
Cheddar cheese0.9 g6.5 g9.4 g114
Bacon, crispy (bacon grease removed)0 g2.4 g0.8 g17
Peppers, jalapeno, canned, solids and liquids0.3 g0.1 g0.1 g4
Tomatoes, fresh0.5 g0.2 g0 g3
Lettuce, mixed leaf salad0.1 g0.1 g0 g1
Total6.1 g38.6 g48.8 g632

Serving size burger

  • Gluten free
  • Avocado free
  • Fish free
  • Shellfish free
  • Low FODMAP

Comments & ratings (7)

4.627 ratings
  • 5 ★20
  • 4 ★5
  • 3 ★1
  • 2 ★0
  • 1 ★1

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  1. Leanne

    These look delicious and healthy . Think my fiancé would love these .

  2. Marina

    Can this be made in food processor? Or would it be better to whisk by hand? (I don’t have a mixer. )

    1. Martina @ KetoDietAuthor

      Yes, mixing it by hand with a whisk or with a spatula with work. Mixer is better because after adding eggs and water as the dough will become thick.

  3. Judy

    Does the nutritional values include the buns?

    1. Martina @ KetoDietAuthor

      Yes they do 😊

  4. Marian

    Hi, Martina!
    Super loud this idea of the burger. I'm vegetarian, up to a point ...
    Sometimes calling nature causes me to break into these delicacies
    I was once at a party and forgetting that "I'm vegetarian" I ate until he took my ambulance.
    Know that what you do here, along with Lauren, is a wonderful thing.
    I only wish you good, and keep on doing the same!
    Good job !!!

    1. Martina @ KetoDietAuthor

      Thank you for your kind words, Marian! ❤️ You might like this recipe: The Best Vegetarian Keto Burger 😊

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