Keto Jalapeño Popper Stuffed Burgers
- Ready in 20m
- 6.1 g net carbs
- 632 kcal
- Serves 4
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This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!
We've stuffed this keto burger with cheddar cheese, bacon, and pickled jalapeños then sandwiched it between these keto buns with some additional toppings that are more traditional. To see how you can make keto friendly burger bun in a few simple steps, check out our video recipe below!
Step-by-step
Make the Ultimate Keto Buns by following the video recipe. They will be darker in color if you use brown flax, or light in color if you use golden flax. You can make a double batch of keto buns and keep them in the freezer. When you want to make the burgers, let the buns defrost at room temperature. Optionally, you can cut the buns in half and briefly crisp up under a broiler.

Divide the beef into 8 equal pieces. Patty out a piece of each piece and fill with cheese, jalapeños,...
... then crispy bacon (you can crisp it up in the oven or on a pan).


Top with the another piece and pinch the sides together sealing up the burger.
Grill burgers over medium-high heat, flipping once until desired doneness is reached, approximately 4 minutes each side for medium.

You can eat the burgers with a bowl of dressed greens or ...
... place the burger in a bun and top with desired burger toppings. Enjoy!



Recipe
Keto Jalapeño Popper Stuffed Burgers
★★★★★4.6This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!
- Hands on
- 10m
- Overall
- 20m
- Servings
- 4
- 6.1 g
- Net carbs
- 38.6 g
- Protein
- 48.8 g
- Fat
- 632
- kcal
Ingredients makes 4 burgers
Note
For more bread options (nut-free, flax-free, etc.), check out my other keto & low-carb bread recipes.
Instructions
Make the Ultimate Keto Buns by following the video recipe. They will be darker in color if you use brown flax, or light in color if you use golden flax. You can make a double batch of keto buns and keep them in the freezer. When you want to make the burgers, let the buns defrost at room temperature. Optionally, you can cut the buns in half and briefly crisp up under a broiler.
Divide the beef into 8 equal pieces. Patty out a piece of each piece and fill with cheese, jalapeños,...
... then crispy bacon (you can crisp it up in the oven or on a pan).
Top with the another piece and pinch the sides together sealing up the burger.
Grill burgers over medium-high heat, flipping once until desired doneness is reached, approximately 4 minutes each side for medium.
You can eat the burgers with a bowl of dressed greens or ...
... place the burger in a bun and top with desired burger toppings. Enjoy!
Nutrition per burger
Carbs 4%Protein 25%Fat 71% of calories
- Net carbs
- 6.1 g
- Total carbs
- 14.8 g
- Fiber
- 8.7 g
- Sugars
- 2.5 g
- Protein
- 38.6 g
- Fat
- 48.8 g
- Saturated fat
- 17 g
- Calories
- 632 kcal
- Sodium
- 1,061 mg · 46.1% RDA
- Magnesium
- 126 mg · 31.6% RDA
- Potassium
- 795 mg · 39.7% EMR
Nutrition by ingredient
| Per burger | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Ultimate Keto Buns, homemade (KetoDiet app) | 4.3 g | 10.1 g | 15.9 g | 208 |
| Beef, minced (ground), raw, grass-fed | 0 g | 19.3 g | 22.5 g | 286 |
| Cheddar cheese | 0.9 g | 6.5 g | 9.4 g | 114 |
| Bacon, crispy (bacon grease removed) | 0 g | 2.4 g | 0.8 g | 17 |
| Peppers, jalapeno, canned, solids and liquids | 0.3 g | 0.1 g | 0.1 g | 4 |
| Tomatoes, fresh | 0.5 g | 0.2 g | 0 g | 3 |
| Lettuce, mixed leaf salad | 0.1 g | 0.1 g | 0 g | 1 |
| Total | 6.1 g | 38.6 g | 48.8 g | 632 |
Serving size burger
- Gluten free
- Avocado free
- Fish free
- Shellfish free
- Low FODMAP
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Comments & ratings (7)
These look delicious and healthy . Think my fiancé would love these .
Can this be made in food processor? Or would it be better to whisk by hand? (I don’t have a mixer. )
Yes, mixing it by hand with a whisk or with a spatula with work. Mixer is better because after adding eggs and water as the dough will become thick.
Does the nutritional values include the buns?
Yes they do 😊
Hi, Martina!
Super loud this idea of the burger. I'm vegetarian, up to a point ...
Sometimes calling nature causes me to break into these delicacies
I was once at a party and forgetting that "I'm vegetarian" I ate until he took my ambulance.
Know that what you do here, along with Lauren, is a wonderful thing.
I only wish you good, and keep on doing the same!
Good job !!!
Thank you for your kind words, Marian! ❤️ You might like this recipe: The Best Vegetarian Keto Burger 😊