Keto Pepperoni Pizza Frittata
Martina Slajerova- Ready in 25m
- 4.2 g net carbs
- 425 kcal
- Serves 4
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When you combine all the amazing flavours of Pizza Pepperoni with the convenience of Quick Skillet Frittata, you end up with a delicious keto breakfast meal! Since this is an all-time favourite in my house, I decided to make a quick video recipe to show you how easy it is to follow a healthy ketogenic diet. I realised that one slice was enough to fill me up for hours - you can have two if you're really hungry :-)
Also, check out this Pizza Frittata with bacon from my pal Kyndra of Peace, Love and Low-Carb!
Step-by-step
Crack the eggs in a bowl and beat. Add the marinara sauce, oregano, grated Parmesan and grated mozzarella cheese.
Grease a pan with ghee and add the chopped pepperoni. Cook over a medium-high heat for a few minutes to release the juices and crisp it up.
Add diced onion and cook for a few minutes. Add sliced red bell pepper and cook until crisp-tender.
Pour in the egg mixture and lower the heat to medium-low. Cook until the top starts to firm up and the edges are turning opaque (8-10 minutes).
Then top with the remaining cheese and pepperoni slices. Place under a broiler for 5-7 minutes to crisp up.
Remove from the oven and set aside to cool down. Top with fresh basil just before serving.
Slice and enjoy! One slice is great as a light meal, 2 slices as a full meal. Optionally, serve with some crispy greens or pickles.
Recipe
Keto Pepperoni Pizza Frittata
★★★★★4.7When you combine all the amazing flavours of Pizza Pepperoni with the convenience of Quick Skillet Frittata ...
- Hands on
- 10m
- Overall
- 25m
- Servings
- 4
- 4.2 g
- Net carbs
- 25 g
- Protein
- 33.3 g
- Fat
- 425
- kcal
Ingredients makes 2-4 servings
- Base:
- Topping:
Instructions
Crack the eggs in a bowl and beat. Add the marinara sauce, oregano, grated Parmesan and grated mozzarella cheese.
Grease a pan with ghee and add the chopped pepperoni. Cook over a medium-high heat for a few minutes to release the juices and crisp it up.
Add diced onion and cook for a few minutes. Add sliced red bell pepper and cook until crisp-tender.
Pour in the egg mixture and lower the heat to medium-low. Cook until the top starts to firm up and the edges are turning opaque (8-10 minutes).
Then top with the remaining cheese and pepperoni slices. Place under a broiler for 5-7 minutes to crisp up.
Remove from the oven and set aside to cool down. Top with fresh basil just before serving.
Slice and enjoy! One slice is great as a light meal, 2 slices as a full meal. Optionally, serve with some crispy greens or pickles.
Nutrition per slice, ¼ frittata
Carbs 4%Protein 24%Fat 72% of calories
- Net carbs
- 4.2 g
- Total carbs
- 5.2 g
- Fiber
- 0.9 g
- Sugars
- 2.5 g
- Protein
- 25 g
- Fat
- 33.3 g
- Saturated fat
- 13.3 g
- Calories
- 425 kcal
- Sodium
- 968 mg · 42.1% RDA
- Magnesium
- 31 mg · 7.84% RDA
- Potassium
- 312 mg · 15.6% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Egg, whole, fresh, raw (free-range or organic eggs) | 0.5 g | 9.4 g | 7.1 g | 107 |
| Marinara sauce | 0.9 g | 0.2 g | 3.3 g | 34 |
| Oregano, dried | 0.1 g | 0 g | 0 g | 1 |
| Parmesan cheese | 0.2 g | 2.7 g | 1.9 g | 29 |
| Mozzarella cheese (low moisture, for pizza) | 0.5 g | 2.2 g | 1.9 g | 28 |
| Ghee | 0 g | 0 g | 3.8 g | 34 |
| Pepperoni, salami, pork or beef | 0 g | 4.8 g | 9.4 g | 105 |
| Onion, white, fresh | 0.7 g | 0.1 g | 0 g | 4 |
| Peppers, red bell, fresh | 0.7 g | 0.2 g | 0.1 g | 6 |
| Parmesan cheese | 0.2 g | 2 g | 1.5 g | 22 |
| Mozzarella cheese (low moisture, for pizza) | 0.4 g | 1.7 g | 1.4 g | 21 |
| Pepperoni, salami, pork or beef | 0 g | 1.6 g | 3.1 g | 35 |
| Basil, fresh | 0 g | 0 g | 0 g | 0 |
| Total | 4.2 g | 25 g | 33.3 g | 425 |
- Gluten free
- Nut free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
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Comments & ratings (10)
Do you not give total calories?
Hi Susan, they are listed as "kcal" - energy.
wow that pizza looks way too good, and I'll definetely made it.
i started my keto journey exactly 2 weeks ago, and it makes so much fun to try so many new recipes, can't get enough of cooking and baking every day haha 😊
xx Alexa
I hope you like it! 😊
So easy to make, love the video and can't hardly wait for it to cool down so I can eat it for lunch! Breakfast or brunch for the next few days. The aroma is of a pizza parlor... now to wait... again another thanks for a delightful quick and easy recipe. 👊 Strong work!
Before I forget, any news on the app upgrade of ketodietapp for the android? Thanks! 😆
Thank you Marybeth! The universal app is still in progress but we will share any news as we get closer to finalising it. We've had a few unexpected interruptions (KetoDiet Challenges and my new cookbook) but we are now fully focusing on the universal app again 😊
Keto Pizza Pepperoni Frittata sounds delicious. When was the marinara sauce used?
Hi Patsy - have a look at the first step 😊
Something new! Thanks for sharing this step-by-step procedure. I love omelette and so I'd love try this one.
I hope you like it 😊