Ranch BLT Lettuce Wrap (Unwich)

This Keto Ranch BLT Lettuce Wrap, aka unwich, is a sturdy lettuce wrap at home just like you would grab at any sandwich shop. There’s nothing worse than a lettuce wrap that falls apart after one bite but I promise this one won’t if you roll it correctly.

With this quick tutorial you’ll see how to wrap the lettuce using parchment paper to create a tightly bound wrap. While I do love the ranch BLT version you can use whatever fillings you like and if you’re using a bunch of fillings just be sure to use a few extra lettuce leaves for coverage!

Step-by-step

1. Mix the ranch ingredients together in a small bowl or jar. (You can make 4-8 servings the Ranch and keep sealed in the fridge for up to 5 days.)

2. Place a piece of parchment or aluminum foil down. Place the lettuce on top in a single layer slightly overlapping. Drizzle with ranch.

   

3. Top with bacon and tomato.

   

4. Add the avocado.

   

5. Roll the wrap like you would a sushi roll pulling the parchment up and out as you fold it over so you’re not tucking the paper into the wrap.

   

6. Roll tightly tucking in the edges as you go.

   

7. Once wrapped cut in half with a sharp knife. To eat, simply pull the parchment away like you would when eating a burrito. Serve immediately or store in the fridge for up to a day

   

Recipe

Ranch BLT Lettuce Wrap (Unwich)

★★★★★4.6 (59 ratings)

This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any ...

Hands on

5m

Overall

5m

Servings

1

4.1 g

Net carbs

11.9 g

Protein

19.6 g

Fat

244

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

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Ingredients makes 1 serving

• Lettuce Wrap (Unwich):
• 4-5 leaves leaf lettuce (60 g/ 2.1 oz)
• 2 slices cooked bacon (32 g/ 1.1 oz)
• 2-3 slices tomato (50 g/ 1.8 oz)
• ¹/₄ small avocado, sliced (25 g/ 0.9 oz)
• Quick Ranch Dressing:
• 1 tbsp paleo mayonnaise (15 ml) - you can make your own mayo
• 1 tsp lemon juice
• 1 tsp dried parsley
• ¹/₄ tsp garlic powder
• ¹/₄ tsp onion powder
• pinch sea salt and black pepper

Instructions

1. Mix the ranch ingredients together in a small bowl or jar. (You can make 4-8 servings the Ranch and keep sealed in the fridge for up to 5 days.)

2. Place a piece of parchment or aluminum foil down. Place the lettuce on top in a single layer slightly overlapping. Drizzle with ranch.

3. Top with bacon and tomato.

4. Add the avocado.

5. Roll the wrap like you would a sushi roll pulling the parchment up and out as you fold it over so you’re not tucking the paper into the wrap.

6. Roll tightly tucking in the edges as you go.

7. Once wrapped cut in half with a sharp knife. To eat, simply pull the parchment away like you would when eating a burrito. Serve immediately or store in the fridge for up to a day

Nutrition per serving

Carbs 7%Protein 20%Fat 73% of calories

Net carbs

4.1 g

Total carbs

7.5 g

Fiber

3.4 g

Sugars

2.2 g

Protein

11.9 g

Fat

19.6 g

Saturated fat

5.5 g

Calories

244 kcal

Sodium

1,110 mg · 48.3% RDA

Magnesium

29 mg · 7.25% RDA

Potassium

474 mg · 23.7% EMR

Nutrition by ingredient

Per serving	Net carbs	Protein	Fat	kcal
Green leaf lettuce, fresh	0.9 g	0.8 g	0.1 g	9
Bacon, crispy (bacon grease removed)	0 g	9.6 g	3.2 g	67
Tomatoes, fresh	1.3 g	0.4 g	0.1 g	9
Avocado, fresh	0.5 g	0.5 g	3.7 g	40
Mayonnaise	0.1 g	0.2 g	12.5 g	111
Lemon juice, fresh	0.3 g	0 g	0 g	1
Parsley, dried (spices)	0.1 g	0.1 g	0 g	1
Garlic powder, spices	0.5 g	0.1 g	0 g	3
Onion powder, spices	0.4 g	0.1 g	0 g	2
Salt, pink Himalayan rock salt	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Total	4.1 g	11.9 g	19.6 g	244

• Gluten free
• Dairy free
• Nut free
• Coconut free
• Fish free
• Shellfish free
• Beef free