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Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

  • Ready in 45m
  • 6.6 g net carbs
  • 330 kcal
  • Serves 4
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Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner (gluten-free, keto, primal)

This Buffalo Ranch Chicken Sheet Pan Dinner is an easy keto dinner that the whole family will love!

You can add whatever non starchy veggies you like to the pan, we’ve chosen turnips to mimic potato and a vibrant red bell pepper. Onion, portobello mushrooms, or cherry tomatoes would all be good choices!

Step-by-step

  1. Preheat the oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Place the chicken, turnips, and red bell pepper on a sheet pan and drizzle with the oil.

    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner (gluten-free, keto, primal)
  2. Sprinkle the spices over the tray then drizzle the buffalo sauce over the top. Transfer to oven and cook 30-35 minutes until the veggies are browned and the chicken is cooked through.

    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner (gluten-free, keto, primal)
  3. Top with blue cheese, green onions, ranch (if desired), and extra buffalo sauce.

    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner (gluten-free, keto, primal)
  4. Store refrigerated up to 3 days.

    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner (gluten-free, keto, primal)
Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

Recipe

Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

★★★★★4.6 (73 ratings)

This tasty low-carb dinner requires just one sheet-pan to prepare. An easy one-pot meal great for convenient ...

Hands on
10m
Overall
45m
Servings
4
6.6 g
Net carbs
28.7 g
Protein
19.7 g
Fat
330
kcal
PinRate

Ingredients makes 4 servings

  • Toppings:

Instructions

  1. Preheat the oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Place the chicken, turnips, and red bell pepper on a sheet pan and drizzle with the oil.

  2. Sprinkle the spices over the tray then drizzle the buffalo sauce over the top. Transfer to oven and cook 30-35 minutes until the veggies are browned and the chicken is cooked through.

  3. Top with blue cheese, green onions, ranch (if desired), and extra buffalo sauce.

  4. Store refrigerated up to 3 days.

Nutrition per serving

Carbs 8%Protein 36%Fat 56% of calories

Net carbs
6.6 g
Total carbs
9.1 g
Fiber
2.5 g
Sugars
4.4 g
Protein
28.7 g
Fat
19.7 g
Saturated fat
3.9 g
Calories
330 kcal
Sodium
576 mg · 25% RDA
Magnesium
55 mg · 13.7% RDA
Potassium
704 mg · 35.2% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Chicken, breast (without skin, raw)0 g25.3 g2.9 g135
Turnip, raw2.8 g0.5 g0.1 g17
Peppers, red bell, fresh1.2 g0.3 g0.1 g9
Oil, avocado0 g0 g13.6 g120
Sriracha Hot Chili Sauce, homemade (KetoDiet blog)0.7 g0.2 g0.4 g8
Parsley, dried (spices)0.1 g0.1 g0 g1
Garlic powder, spices0.5 g0.1 g0 g3
Onion powder, spices0.4 g0.1 g0 g2
Spices, dill weed, dried0.1 g0 g0 g1
Chives, dried, herbs0 g0 g0 g0
Pepper, black, spices0.1 g0 g0 g1
Salt, pink Himalayan rock salt0 g0 g0 g0
Cheese, blue0.2 g1.8 g2.4 g30
Spring onion, scallion, green onion, fresh0.5 g0.2 g0 g4
Total6.6 g28.7 g19.7 g330
  • Gluten free
  • Egg free
  • Nut free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free

Comments & ratings (3)

4.673 ratings
  • 5 ★52
  • 4 ★19
  • 3 ★0
  • 2 ★1
  • 1 ★1

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  1. Margaret Kennedy

    Hi, this recipe looks great but I am not into spicy.
    Could I use a different sauce?

    1. Martina @ KetoDietAuthor

      Hi Margaret, you can skip the sauce or maybe even use some sugar-free ketchup: Homemade Sugar-Free Ketchup

  2. Robyn

    Love this one! As I do all of your recipes! Thank you! 🥂

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