Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
- Ready in 45m
- 6.6 g net carbs
- 330 kcal
- Serves 4
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This Buffalo Ranch Chicken Sheet Pan Dinner is an easy keto dinner that the whole family will love!
You can add whatever non starchy veggies you like to the pan, we’ve chosen turnips to mimic potato and a vibrant red bell pepper. Onion, portobello mushrooms, or cherry tomatoes would all be good choices!
Step-by-step
Preheat the oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Place the chicken, turnips, and red bell pepper on a sheet pan and drizzle with the oil.

Sprinkle the spices over the tray then drizzle the buffalo sauce over the top. Transfer to oven and cook 30-35 minutes until the veggies are browned and the chicken is cooked through.

Top with blue cheese, green onions, ranch (if desired), and extra buffalo sauce.

Store refrigerated up to 3 days.


Recipe
Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
★★★★★4.6This tasty low-carb dinner requires just one sheet-pan to prepare. An easy one-pot meal great for convenient ...
- Hands on
- 10m
- Overall
- 45m
- Servings
- 4
- 6.6 g
- Net carbs
- 28.7 g
- Protein
- 19.7 g
- Fat
- 330
- kcal
Ingredients makes 4 servings
- Toppings:
Instructions
Preheat the oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Place the chicken, turnips, and red bell pepper on a sheet pan and drizzle with the oil.
Sprinkle the spices over the tray then drizzle the buffalo sauce over the top. Transfer to oven and cook 30-35 minutes until the veggies are browned and the chicken is cooked through.
Top with blue cheese, green onions, ranch (if desired), and extra buffalo sauce.
Store refrigerated up to 3 days.
Nutrition per serving
Carbs 8%Protein 36%Fat 56% of calories
- Net carbs
- 6.6 g
- Total carbs
- 9.1 g
- Fiber
- 2.5 g
- Sugars
- 4.4 g
- Protein
- 28.7 g
- Fat
- 19.7 g
- Saturated fat
- 3.9 g
- Calories
- 330 kcal
- Sodium
- 576 mg · 25% RDA
- Magnesium
- 55 mg · 13.7% RDA
- Potassium
- 704 mg · 35.2% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Chicken, breast (without skin, raw) | 0 g | 25.3 g | 2.9 g | 135 |
| Turnip, raw | 2.8 g | 0.5 g | 0.1 g | 17 |
| Peppers, red bell, fresh | 1.2 g | 0.3 g | 0.1 g | 9 |
| Oil, avocado | 0 g | 0 g | 13.6 g | 120 |
| Sriracha Hot Chili Sauce, homemade (KetoDiet blog) | 0.7 g | 0.2 g | 0.4 g | 8 |
| Parsley, dried (spices) | 0.1 g | 0.1 g | 0 g | 1 |
| Garlic powder, spices | 0.5 g | 0.1 g | 0 g | 3 |
| Onion powder, spices | 0.4 g | 0.1 g | 0 g | 2 |
| Spices, dill weed, dried | 0.1 g | 0 g | 0 g | 1 |
| Chives, dried, herbs | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0.1 g | 0 g | 0 g | 1 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Cheese, blue | 0.2 g | 1.8 g | 2.4 g | 30 |
| Spring onion, scallion, green onion, fresh | 0.5 g | 0.2 g | 0 g | 4 |
| Total | 6.6 g | 28.7 g | 19.7 g | 330 |
- Gluten free
- Egg free
- Nut free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
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Comments & ratings (3)
Hi, this recipe looks great but I am not into spicy.
Could I use a different sauce?
Hi Margaret, you can skip the sauce or maybe even use some sugar-free ketchup: Homemade Sugar-Free Ketchup
Love this one! As I do all of your recipes! Thank you! 🥂