Low-Carb Moroccan Fish One Tray Bake
- Ready in 40m
- 9.6 g net carbs
- 475 kcal
- Serves 2
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One tray bakes are the perfect throw-together dishes that make weeknight cooking a breeze, though this one is fancy enough that it would also be a hit at a dinner party.
The harissa paste makes this dish and the lemon slices, olives and mint really add to it to give a delicious Moroccan flavour profile.
Step-by-step
Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted).
Thinly slice half the lemon and set aside. Juice the other half and mix with the harissa, half of the olive oil, salt and half of the lemon juice to form a thin paste. Use half to baste the fish and set aside to marinate.

Prepare the veggies, and add to a medium sized oven proof dish. Toss with the remaining marinade.

Stir through olives and top with the sliced lemon. Bake 15-20 minutes. Remove and arrange the fish on top.

Return into the oven and bake for another 10 to 15 minutes (the exact time depends on the thickness of the fillets).

Drizzle with the remaining olive oil and serve immediately. Best eaten fresh but can be stored in the fridge for up to 3 days. Reheat before serving.


Recipe
Low-Carb Moroccan Fish One Tray Bake
★★★★★4.8Juicy fish fillets marinated in warming harissa and baked on top of roasted zucchini and peppers. This easy ...
- Hands on
- 10m
- Overall
- 40m
- Servings
- 2
- 9.6 g
- Net carbs
- 30 g
- Protein
- 33.7 g
- Fat
- 475
- kcal
Ingredients makes 2 servings
Instructions
Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted).
Thinly slice half the lemon and set aside. Juice the other half and mix with the harissa, half of the olive oil, salt and half of the lemon juice to form a thin paste. Use half to baste the fish and set aside to marinate.
Prepare the veggies, and add to a medium sized oven proof dish. Toss with the remaining marinade.
Stir through olives and top with the sliced lemon. Bake 15-20 minutes. Remove and arrange the fish on top.
Return into the oven and bake for another 10 to 15 minutes (the exact time depends on the thickness of the fillets).
Drizzle with the remaining olive oil and serve immediately. Best eaten fresh but can be stored in the fridge for up to 3 days. Reheat before serving.
Nutrition per serving, 1 fillet + veggies
Carbs 8%Protein 26%Fat 66% of calories
- Net carbs
- 9.6 g
- Total carbs
- 14.5 g
- Fiber
- 4.9 g
- Sugars
- 6.8 g
- Protein
- 30 g
- Fat
- 33.7 g
- Saturated fat
- 4.7 g
- Calories
- 475 kcal
- Sodium
- 398 mg · 17.3% RDA
- Magnesium
- 86 mg · 21.5% RDA
- Potassium
- 1,263 mg · 63.1% EMR
Nutrition by ingredient
| Per 1 fillet + veggies | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Harissa Paste, homemade (KetoDiet blog) | 2.7 g | 0.9 g | 2.9 g | 44 |
| Olive oil, extra virgin | 0 g | 0 g | 27 g | 239 |
| Lemon juice, fresh | 0.8 g | 0 g | 0 g | 3 |
| Fish, cod, Atlantic, raw | 0 g | 26.7 g | 1 g | 123 |
| Zucchini (summer squash, courgette) | 2.1 g | 1.2 g | 0.3 g | 17 |
| Peppers, yellow bell, fresh | 1.2 g | 0.3 g | 0.1 g | 9 |
| Peppers, red bell, fresh | 1.2 g | 0.3 g | 0.1 g | 9 |
| Onion, red, fresh | 1 g | 0.2 g | 0 g | 6 |
| Black olives | 0 g | 0.2 g | 2.2 g | 23 |
| Lemon (whole), fresh | 0.7 g | 0.1 g | 0 g | 3 |
| Total | 9.6 g | 30 g | 33.7 g | 475 |
Serving size 1 fillet + veggies
- Gluten free
- Dairy free
- Egg free
- Nut free
- Pork free
- Avocado free
- Coconut free
- Shellfish free
- Beef free
- Pescatarian
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Comments & ratings (2)
Made this last night and it was very tasty...so simple to do, too! Perfect sized portion for two.
Thank you for the recipe.
Thank you Diane, glad you enjoyed! ❤️