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Low-Carb Moroccan Fish One Tray Bake

  • Ready in 40m
  • 9.6 g net carbs
  • 475 kcal
  • Serves 2
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Low-Carb Moroccan Fish One Tray Bake (keto, paleo, gluten-free)

One tray bakes are the perfect throw-together dishes that make weeknight cooking a breeze, though this one is fancy enough that it would also be a hit at a dinner party.

The harissa paste makes this dish and the lemon slices, olives and mint really add to it to give a delicious Moroccan flavour profile.

Step-by-step

  1. Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted).

  2. Thinly slice half the lemon and set aside. Juice the other half and mix with the harissa, half of the olive oil, salt and half of the lemon juice to form a thin paste. Use half to baste the fish and set aside to marinate.

    Low-Carb Moroccan Fish One Tray Bake (keto, paleo, gluten-free)
  3. Prepare the veggies, and add to a medium sized oven proof dish. Toss with the remaining marinade.

    Low-Carb Moroccan Fish One Tray Bake (keto, paleo, gluten-free)
  4. Stir through olives and top with the sliced lemon. Bake 15-20 minutes. Remove and arrange the fish on top.

    Low-Carb Moroccan Fish One Tray Bake (keto, paleo, gluten-free)
  5. Return into the oven and bake for another 10 to 15 minutes (the exact time depends on the thickness of the fillets).

    Low-Carb Moroccan Fish One Tray Bake (keto, paleo, gluten-free)
  6. Drizzle with the remaining olive oil and serve immediately. Best eaten fresh but can be stored in the fridge for up to 3 days. Reheat before serving.

    Low-Carb Moroccan Fish One Tray Bake (keto, paleo, gluten-free)
Low-Carb Moroccan Fish One Tray Bake

Recipe

Low-Carb Moroccan Fish One Tray Bake

★★★★★4.8 (18 ratings)

Juicy fish fillets marinated in warming harissa and baked on top of roasted zucchini and peppers. This easy ...

Hands on
10m
Overall
40m
Servings
2
9.6 g
Net carbs
30 g
Protein
33.7 g
Fat
475
kcal
PinRate

Ingredients makes 2 servings

Instructions

  1. Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted).

  2. Thinly slice half the lemon and set aside. Juice the other half and mix with the harissa, half of the olive oil, salt and half of the lemon juice to form a thin paste. Use half to baste the fish and set aside to marinate.

  3. Prepare the veggies, and add to a medium sized oven proof dish. Toss with the remaining marinade.

  4. Stir through olives and top with the sliced lemon. Bake 15-20 minutes. Remove and arrange the fish on top.

  5. Return into the oven and bake for another 10 to 15 minutes (the exact time depends on the thickness of the fillets).

  6. Drizzle with the remaining olive oil and serve immediately. Best eaten fresh but can be stored in the fridge for up to 3 days. Reheat before serving.

Nutrition per serving, 1 fillet + veggies

Carbs 8%Protein 26%Fat 66% of calories

Net carbs
9.6 g
Total carbs
14.5 g
Fiber
4.9 g
Sugars
6.8 g
Protein
30 g
Fat
33.7 g
Saturated fat
4.7 g
Calories
475 kcal
Sodium
398 mg · 17.3% RDA
Magnesium
86 mg · 21.5% RDA
Potassium
1,263 mg · 63.1% EMR
Nutrition by ingredient
Per 1 fillet + veggiesNet carbsProteinFatkcal
Harissa Paste, homemade (KetoDiet blog)2.7 g0.9 g2.9 g44
Olive oil, extra virgin0 g0 g27 g239
Lemon juice, fresh0.8 g0 g0 g3
Fish, cod, Atlantic, raw0 g26.7 g1 g123
Zucchini (summer squash, courgette)2.1 g1.2 g0.3 g17
Peppers, yellow bell, fresh1.2 g0.3 g0.1 g9
Peppers, red bell, fresh1.2 g0.3 g0.1 g9
Onion, red, fresh1 g0.2 g0 g6
Black olives0 g0.2 g2.2 g23
Lemon (whole), fresh0.7 g0.1 g0 g3
Total9.6 g30 g33.7 g475

Serving size 1 fillet + veggies

  • Gluten free
  • Dairy free
  • Egg free
  • Nut free
  • Pork free
  • Avocado free
  • Coconut free
  • Shellfish free
  • Beef free
  • Pescatarian

Comments & ratings (2)

4.818 ratings
  • 5 ★15
  • 4 ★3
  • 3 ★0
  • 2 ★0
  • 1 ★0

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  1. Diane Anderson★★★★★

    Made this last night and it was very tasty...so simple to do, too! Perfect sized portion for two.
    Thank you for the recipe.

    1. Martina @ KetoDietAuthor

      Thank you Diane, glad you enjoyed! ❤️

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