Low-Carb Quiche Lorraine
- Ready in 1h 30m
- 4.2 g net carbs
- 486 kcal
- Serves 8
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Recipe originally posted at A Sweet Life Diabetes Magazine.
It's Diabetes Awareness Month and an opportunity to raise awareness of how important it is to eat healthy. Not many people realize that diabetes is one of the fastest spreading diseases globally and it really deserves our attention. To help people make the right choices, I teamed up with A Sweet Life Diabetes Magazine and created two holiday baking recipes. The fist one is this Keto Quiche Lorraine and the second one is this Low-Carb Holiday Berry Pavlova
Quiche Lorraine must be the most popular savory pie ever. A timeless classic perfect for any occasion! Just like traditional Quiche Lorraine recipe, this quiche is made with bacon, Swiss cheese, caramelized onion, cream and eggs. The pie crust is gluten-free and low-carb so it won’t spike your blood sugar.
Once you make the pie crust, you can add the filling and have the quiche ready in less than an hour. A tasty Holiday breakfast pie your family and friends will love!

Recipe
Low-Carb Quiche Lorraine
★★★★★4.5Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion ...
- Hands on
- 25m
- Overall
- 1h 30m
- Servings
- 8
- 4.2 g
- Net carbs
- 16.2 g
- Protein
- 44.2 g
- Fat
- 486
- kcal
Ingredients makes 8 servings
Instructions
Follow this recipe to prepare and bake the Multipurpose Keto Pie Crust. (Coconut-free version included in recipe tips.)
Meanwhile, prepare the filling. Peel and slice the onion and place in a medium pan greased with ghee. Once hot, add the onion and cook over a medium heat until fragrant for about 5 minutes. Add the sliced bacon and cook gently, stirring occasionally, for about 10 minutes or until the onion is golden brown and the bacon crisped up. Once cooked, take off the heat.
Spoon the onion and bacon into the pie crust and sprinkle with grated cheese on top. Mix the cream and eggs in a small bowl and season with salt and pepper. Pour it evenly on top of the grated cheese.
Place the in the oven and bake at 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for about 25 minutes or until golden and set. Once done, remove from the oven and place on a cooling rack.
Store at room temperature for a day or refrigerate for up to 5 days. For longer storage, freeze for up to 3 months.
Nutrition per slice
Carbs 4%Protein 13%Fat 83% of calories
- Net carbs
- 4.2 g
- Total carbs
- 8.3 g
- Fiber
- 4.1 g
- Sugars
- 2.7 g
- Protein
- 16.2 g
- Fat
- 44.2 g
- Saturated fat
- 20.1 g
- Calories
- 486 kcal
- Sodium
- 351 mg · 15.3% RDA
- Magnesium
- 76 mg · 19% RDA
- Potassium
- 293 mg · 14.7% EMR
Nutrition by ingredient
| Per slice | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Multipurpose Keto Pie Crust, coconut-free (KetoDiet blog) | 1.3 g | 3.9 g | 15 g | 158 |
| Onion, white, fresh | 1.9 g | 0.3 g | 0 g | 10 |
| Ghee | 0 g | 0 g | 3.8 g | 34 |
| Bacon, streaky (high fat content), organic | 0 g | 3.4 g | 6.3 g | 70 |
| Cheese, Swiss , Gruyère | 0.1 g | 5.6 g | 6 g | 77 |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) | 0.8 g | 0.6 g | 11.4 g | 110 |
| Egg, whole, fresh, raw (free-range or organic eggs) | 0.1 g | 2.4 g | 1.8 g | 27 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Total | 4.2 g | 16.2 g | 44.2 g | 486 |
Serving size slice
- Gluten free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
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Comments & ratings (7)
Where is the recipe?
Hi Lil, you need to click on the link in the post - it's my guest post for A Sweet Life Diabetes Magazine[i][/i].
Can I make just the egg part in a coconut oiled tin pan without the pie crust part?
I don't think that would work as it is (too crumbly and wouldn't hold well) but what if you add 2-3 more eggs and make a frittata? 😊
Dian,
I made the recipe for the filling without the crust in a small casserole dish and it worked out great! I think it was enough to make 6 slices in a 6x9-ish pan.
Ive just posted something similar on my blog! Love low carb quiches and tarts
That quiche looks delicious too! 😊