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Low-Carb Quiche Lorraine

  • Ready in 1h 30m
  • 4.2 g net carbs
  • 486 kcal
  • Serves 8
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Quiche Lorraine (low-carb, keto, primal)

Recipe originally posted at A Sweet Life Diabetes Magazine.

It's Diabetes Awareness Month and an opportunity to raise awareness of how important it is to eat healthy. Not many people realize that diabetes is one of the fastest spreading diseases globally and it really deserves our attention. To help people make the right choices, I teamed up with A Sweet Life Diabetes Magazine and created two holiday baking recipes. The fist one is this Keto Quiche Lorraine and the second one is this Low-Carb Holiday Berry Pavlova

Quiche Lorraine must be the most popular savory pie ever. A timeless classic perfect for any occasion! Just like traditional Quiche Lorraine recipe, this quiche is made with bacon, Swiss cheese, caramelized onion, cream and eggs. The pie crust is gluten-free and low-carb so it won’t spike your blood sugar.

Once you make the pie crust, you can add the filling and have the quiche ready in less than an hour. A tasty Holiday breakfast pie your family and friends will love!

Low-Carb Quiche Lorraine

Recipe

Low-Carb Quiche Lorraine

★★★★★4.5 (19 ratings)

Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion ...

Hands on
25m
Overall
1h 30m
Servings
8
4.2 g
Net carbs
16.2 g
Protein
44.2 g
Fat
486
kcal
PinRate

Ingredients makes 8 servings

Instructions

  1. Follow this recipe to prepare and bake the Multipurpose Keto Pie Crust. (Coconut-free version included in recipe tips.)

  2. Meanwhile, prepare the filling. Peel and slice the onion and place in a medium pan greased with ghee. Once hot, add the onion and cook over a medium heat until fragrant for about 5 minutes. Add the sliced bacon and cook gently, stirring occasionally, for about 10 minutes or until the onion is golden brown and the bacon crisped up. Once cooked, take off the heat.

  3. Spoon the onion and bacon into the pie crust and sprinkle with grated cheese on top. Mix the cream and eggs in a small bowl and season with salt and pepper. Pour it evenly on top of the grated cheese.

  4. Place the in the oven and bake at 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for about 25 minutes or until golden and set. Once done, remove from the oven and place on a cooling rack.

  5. Store at room temperature for a day or refrigerate for up to 5 days. For longer storage, freeze for up to 3 months.

Nutrition per slice

Carbs 4%Protein 13%Fat 83% of calories

Net carbs
4.2 g
Total carbs
8.3 g
Fiber
4.1 g
Sugars
2.7 g
Protein
16.2 g
Fat
44.2 g
Saturated fat
20.1 g
Calories
486 kcal
Sodium
351 mg · 15.3% RDA
Magnesium
76 mg · 19% RDA
Potassium
293 mg · 14.7% EMR
Nutrition by ingredient

Serving size slice

  • Gluten free
  • Nightshade free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free

Comments & ratings (7)

4.519 ratings
  • 5 ★13
  • 4 ★5
  • 3 ★0
  • 2 ★0
  • 1 ★1

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  1. Lil

    Where is the recipe?

    1. Martina @ KetoDietAuthor

      Hi Lil, you need to click on the link in the post - it's my guest post for A Sweet Life Diabetes Magazine[i][/i].

  2. Dian

    Can I make just the egg part in a coconut oiled tin pan without the pie crust part?

    1. Martina @ KetoDietAuthor

      I don't think that would work as it is (too crumbly and wouldn't hold well) but what if you add 2-3 more eggs and make a frittata? 😊

    2. Shelli

      Dian,
      I made the recipe for the filling without the crust in a small casserole dish and it worked out great! I think it was enough to make 6 slices in a 6x9-ish pan.

  3. Ewelina

    Ive just posted something similar on my blog! Love low carb quiches and tarts

    1. Martina @ KetoDietAuthor

      That quiche looks delicious too! 😊

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