Nut-Free Keto Gingerbread Cookies

Following several requests, I have been working on a gingerbread cookie recipe that is also nut-free. Compared to almond flour, which is the most common ingredient in low-carb cookies, coconut flour has a few advantages. Firstly, it's suitable for those who can't eat nuts. Also, due to it's fat profile (mostly saturated fats), it's heat-stable and perfect for baking.

The downside of using coconut flour, is that the texture and taste are not as good as when using almond flour. Coconut flour results in a dryer and somehow chewy texture and it doesn't get the same crisp crunch as when you use almond flour. They are still tasty but I personally prefer my almond flour keto cookies.

So, unless you need to avoid nuts, I suggest you make these Gingerbread cookies decorated with sugar-free Royal icing from my friend Carolyn - they are some of the best gingerbread cookies I've tried.

Step-by-step

1. Mix all the dry ingredients: coconut flour, Erythritol, Sukrin Gold, baking powder, pumpkin pie spice, ground ginger and cinnamon.

   

2. Add the eggs (I made 2 batches, that's why you see more eggs on the picture below), ...

   

3. ... melted coconut butter and mix using your hands. Add water if the dough is too dry.

   

4. Cover or wrap the dough with a plastic wrap and place in the fridge for up to an hour.

   

5. After an hour, preheat the oven to 140 °C/ 280 °F. Remove the dough from the fridge and place it between two parts of parchment paper or plastic wrap and roll out until you create about ¹/₄ inch (¹/₂ cm) thick.

   

6. Use a cookie cutter to create your shapes. I used a 2 inch / 5 cm round cookie cutter, a snowman and a star-shaped cookie cutter. The dough will be quite crumbly - even more than almond flour dough. Repeat the rolling and cutting out steps until you have no dough left.

   

7. The best shapes to work with are those that have uniform shapes (like the round cutters). Place the cut-outs on a baking sheet lined with parchment paper or silicon mat and brush with some egg wash made with beaten egg yolk. The egg yolk will add golden colour and shine!

   

8. Place in the oven and bake for about 25 minutes or until the tops are lightly golden. Remove from the oven and let the cookies chill on a cooling rack.

   

9. Leave them plain or decorate with dark chocolate or low-carb icing (see my tips in Carolyn's recipe). Store in an airtight container for up to a week or freeze for longer.

   

Recipe

Nut-Free Keto Gingerbread Cookies

★★★★★4.7 (200 ratings)

Following several requests, I have been working on a gingerbread cookie recipe that is also nut-free. Compared ...

Hands on

30m

Overall

2h

Servings

40

0.7 g

Net carbs

1.1 g

Protein

2 g

Fat

28

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings20 servings40 servings80 servings120 servings160 servings

US + metricMetricUS

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Ingredients makes 40-50 cookies

• ³/₄ cup coconut flour (90 g/ 3.2 oz)
• ¹/₄ cup powdered Erythritol or Swerve, or other healthy low-carb sweetener from this list (40 g/ 1.4 oz)
• ¹/₄ cup Sukrin Gold or more Erythritol (40 g/ 1.4 oz)
• 1 tbsp pumpkin pie spice (you can make your own)
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• 1 tsp gluten-free baking powder (you can make your own)
• pinch salt (I like pink Himalayan)
• 3 large eggs
• ¹/₃ cup coconut butter, melted (85 g/ 3 oz) - you can make your own
• 2-4 tbsp water if the dough is too dry

• Note

  I don't like low-carb treats too sweet and you may need to add a few drops of stevia or more Erythritol if you prefer a sweeter taste.

Instructions

1. Mix all the dry ingredients: coconut flour, Erythritol, Sukrin Gold, baking powder, pumpkin pie spice, ground ginger and cinnamon.

2. Add the eggs (I made 2 batches, that's why you see more eggs on the picture below), ...

3. ... melted coconut butter and mix using your hands. Add water if the dough is too dry.

4. Cover or wrap the dough with a plastic wrap and place in the fridge for up to an hour.

5. After an hour, preheat the oven to 140 °C/ 280 °F. Remove the dough from the fridge and place it between two parts of parchment paper or plastic wrap and roll out until you create about ¹/₄ inch (¹/₂ cm) thick.

6. Use a cookie cutter to create your shapes. I used a 2 inch / 5 cm round cookie cutter, a snowman and a star-shaped cookie cutter. The dough will be quite crumbly - even more than almond flour dough. Repeat the rolling and cutting out steps until you have no dough left.

7. The best shapes to work with are those that have uniform shapes (like the round cutters). Place the cut-outs on a baking sheet lined with parchment paper or silicon mat and brush with some egg wash made with beaten egg yolk. The egg yolk will add golden colour and shine!

8. Place in the oven and bake for about 25 minutes or until the tops are lightly golden. Remove from the oven and let the cookies chill on a cooling rack.

9. Leave them plain or decorate with dark chocolate or low-carb icing (see my tips in Carolyn's recipe). Store in an airtight container for up to a week or freeze for longer.

Nutrition per cookie

Carbs 11%Protein 17%Fat 72% of calories

Net carbs

0.7 g

Total carbs

3.4 g

Fiber

0.8 g

Sugars

0.4 g

Protein

1.1 g

Fat

2 g

Saturated fat

1.5 g

Calories

28 kcal

Sodium

25 mg · 1.1% RDA

Magnesium

3 mg · 0.74% RDA

Potassium

24 mg · 1.2% EMR

Nutrition by ingredient

Per cookie	Net carbs	Protein	Fat	kcal
Coconut flour, organic	0.2 g	0.4 g	0.3 g	8
Erythritol (natural low-carb sweetener)	0.1 g	0 g	0 g	0
Sukrin Gold, brown sugar substitute	0.1 g	0 g	0 g	0
Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice)	0 g	0 g	0 g	0
Ginger (ground, dried), spices	0 g	0 g	0 g	0
Cinnamon, spices	0 g	0 g	0 g	0
Baking powder, gluten-free	0 g	0 g	0 g	0
Salt, pink Himalayan rock salt	0 g	0 g	0 g	0
Egg, whole, fresh, raw (free-range or organic eggs)	0 g	0.5 g	0.4 g	5
Coconut butter, organic, unsweetened	0.1 g	0.1 g	1.1 g	12
Egg yolk, fresh	0 g	0.1 g	0.1 g	1
Total	0.7 g	1.1 g	2 g	28

Serving size cookie

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian