4h
- 4g
- Net Carbs
- 54.4g
- Protein
- 49.4g
- Fat
- 693
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
4h
3h 15m
Keto Beef Stew with Herby Dumplings
Cosy, comforting and so good for you! Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash.
- 8.5g
- Net Carbs
- 39.8g
- Protein
- 41.8g
- Fat
- 599
- kcal
4h
- 6.9g
- Net Carbs
- 36.7g
- Protein
- 45g
- Fat
- 676
- kcal
7h
- 8.5g
- Net Carbs
- 31.9g
- Protein
- 39.5g
- Fat
- 533
- kcal
2h
How To Make Chicken Stock and Bone Broth
Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
- 0.5g
- Net Carbs
- 3.6g
- Protein
- 3.1g
- Fat
- 41
- kcal