20m
Keto Ranch Chicken Salad
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
- 3.1g
- Net Carbs
- 38.7g
- Protein
- 43.8g
- Fat
- 581
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
20m
20m
Keto Chicken, Bacon & Spinach Salad
Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.
- 3.3g
- Net Carbs
- 35.3g
- Protein
- 43.7g
- Fat
- 553
- kcal
40m
Low-Carb Ranch Chicken Foil Packets
These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!
- 6.9g
- Net Carbs
- 52.6g
- Protein
- 46.6g
- Fat
- 673
- kcal
2h
How To Make Chicken Stock and Bone Broth
Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
- 0.5g
- Net Carbs
- 3.6g
- Protein
- 3.1g
- Fat
- 41
- kcal
45m
Italian Cheese Stuffed Chicken
These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.
- 4g
- Net Carbs
- 65.8g
- Protein
- 25.8g
- Fat
- 528
- kcal
1h
Keto Bacon Wrapped Chicken Parcels
Tender and juicy chicken stuffed with herby cheese and wrapped in delicious slices of bacon. An easy five-ingredient low-carb dinner recipe!
- 2.1g
- Net Carbs
- 56.7g
- Protein
- 29.7g
- Fat
- 492
- kcal