20m
SuperFood Keto Soup
This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.
- 6.8g
- Net Carbs
- 4.9g
- Protein
- 37.6g
- Fat
- 393
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
20m
1h 30m
Low-Carb Roasted Pumpkin Soup
When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!
- 9g
- Net Carbs
- 5.3g
- Protein
- 9.5g
- Fat
- 142
- kcal
3h
Low-Carb Chilled Cucumber Soup
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
- 4.6g
- Net Carbs
- 2.4g
- Protein
- 25.7g
- Fat
- 266
- kcal
25m
Low-Carb Spinach & Mushroom Soup
This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
- 7.5g
- Net Carbs
- 6.5g
- Protein
- 28.8g
- Fat
- 314
- kcal
30m
Low-Carb Cream of Broccoli & Coconut Soup
This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.
- 8g
- Net Carbs
- 4.8g
- Protein
- 29.5g
- Fat
- 313
- kcal