20m
Instant Pot Broccoli Cheese Soup
This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.
- 8.2g
- Net Carbs
- 21g
- Protein
- 46.7g
- Fat
- 544
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
20m
45m
The Creamiest Low-Carb Vegetable Soup
Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.
- 5.6g
- Net Carbs
- 4.4g
- Protein
- 23.6g
- Fat
- 257
- kcal
20m
The Best Keto Cheeseburger
Authentic American style bacon cheeseburger made with fluffy low-carb burger buns. These grain-free burgers taste and look just like the real deal!
- 8.8g
- Net Carbs
- 47g
- Protein
- 72.1g
- Fat
- 887
- kcal
55m
Beef, Spinach & Mozzarella One-Pot Bake
Easy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!
- 6.7g
- Net Carbs
- 34.5g
- Protein
- 36.6g
- Fat
- 510
- kcal
10m
Authentic Greek Salad
This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!
- 8g
- Net Carbs
- 9.3g
- Protein
- 27.8g
- Fat
- 324
- kcal
20m
Low-Carb Breakfast Grits
Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!
- 5.3g
- Net Carbs
- 7.4g
- Protein
- 29.5g
- Fat
- 321
- kcal
20m
Cheesy Low-Carb Tomato Soup
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
- 5g
- Net Carbs
- 11.4g
- Protein
- 28.2g
- Fat
- 326
- kcal
1h
The Best Low-Carb Cauliflower Cheese
This low-carb cauliflower cheese is a delicious and easy comfort-food dish. A healthier take on a traditional macaroni cheese.
- 7.2g
- Net Carbs
- 13.1g
- Protein
- 43.9g
- Fat
- 475
- kcal
1h 30m
Keto Bread & Butter Pudding
A healthy take on a traditional British recipe. This easy low-carb dessert is made with our easy 90-second keto bread and sugar-free custard.
- 4.2g
- Net Carbs
- 14g
- Protein
- 48.2g
- Fat
- 512
- kcal
1h
How To Make Mexican Chili Paste
This easy homemade Mexican chili paste is packed with flavor. It's ideal for marinating meat & veggies and making soups, dressings & dips.
- 1.3g
- Net Carbs
- 0.4g
- Protein
- 2.2g
- Fat
- 27
- kcal
1h 15m
Bacon Wrapped & Cheese Stuffed Burgers
The ultimate keto burgers stuffed with cheese, vegetables, homemade mustard and ketchup, all wrapped in crispy bacon!
- 5.2g
- Net Carbs
- 46.1g
- Protein
- 60.6g
- Fat
- 767
- kcal
2h 20m
Homemade Low-Carb Zucchini Pickles
These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.
- 2.5g
- Net Carbs
- 0.8g
- Protein
- 0.3g
- Fat
- 22
- kcal
45m
Low-Carb Rice Pudding
This healthy sugar-free and grain-free rice pudding tastes like the real deal. All of the flavor of your favorite childhood treat with none of the carbs!
- 3.7g
- Net Carbs
- 4g
- Protein
- 27.8g
- Fat
- 288
- kcal
25m
Easy Keto Cheese Garlic Pizza
Super simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!
- 3.3g
- Net Carbs
- 11.9g
- Protein
- 13.7g
- Fat
- 184
- kcal
20m
The Best Vegetarian Keto Burger
A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, perfectly fried eggs, melty cheese and fresh veggies.
- 9.1g
- Net Carbs
- 23.3g
- Protein
- 55.2g
- Fat
- 638
- kcal
15m
Zero-Carb Noodle Alfredo
Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.
- 4.1g
- Net Carbs
- 16g
- Protein
- 42.3g
- Fat
- 455
- kcal
55m
Keto Spinach & Feta Crustless Quiche
This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!
- 2.7g
- Net Carbs
- 9.4g
- Protein
- 20.2g
- Fat
- 234
- kcal
5m
Super Simple Keto Coleslaw
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
- 2.5g
- Net Carbs
- 1g
- Protein
- 11.5g
- Fat
- 119
- kcal
10h
Low-Carb BBQ Pork Ribs
Deliciously tender and juicy roasted pork ribs marinated in fragrant spices and then baked to perfection. The perfect dish for a summer barbecue!
- 3g
- Net Carbs
- 38.9g
- Protein
- 46.5g
- Fat
- 587
- kcal
10m
Low-Carb Spicy Chocolate BBQ Sauce
This barbecue sauce has the perfect balance of sweet & spicy. This is the best sugar-free, whole foods based barbecue sauce you will ever try.
- 0.9g
- Net Carbs
- 0.3g
- Protein
- 1.1g
- Fat
- 15
- kcal
25m
Superfood Low-Carb Veggie Salad Bowl
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
- 5.1g
- Net Carbs
- 4.5g
- Protein
- 29.5g
- Fat
- 313
- kcal
15m
Easy Full English Keto Breakfast
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
- 7g
- Net Carbs
- 29.6g
- Protein
- 55g
- Fat
- 658
- kcal
20m
Low-Carb Turkish Eggs
This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!
- 6.9g
- Net Carbs
- 12.1g
- Protein
- 28.2g
- Fat
- 333
- kcal
10m
Quick & Easy Cilantro Lime Slaw
Refreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!
- 2.8g
- Net Carbs
- 0.9g
- Protein
- 13.3g
- Fat
- 134
- kcal