30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
45m
Easy Low-Carb Bolognese Sauce
This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!
- 6.1g
- Net Carbs
- 23.7g
- Protein
- 32.9g
- Fat
- 426
- kcal
1h 30m
The Best Low-Carb Instant Pot Beef Stew
Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort and convenient cooking at its best!
- 8.2g
- Net Carbs
- 34.3g
- Protein
- 35.7g
- Fat
- 514
- kcal
1h 45m
Low-Carb Instant Pot Osso Buco
Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
- 4.4g
- Net Carbs
- 34.5g
- Protein
- 24.4g
- Fat
- 389
- kcal
55m
Low-Carb Sauerkraut Sausage Casserole
Sauerkraut is so good for your gut health. This easy Low Carb Sausage Sauerkraut Casserole is the perfect one pot to feed a hungry family.
- 6.9g
- Net Carbs
- 25g
- Protein
- 33.2g
- Fat
- 440
- kcal
20m
Keto Palmini Spaghetti Bolognese
This delicious Italian dish is made with Palmini instead of pasta. A grain-free, low-carb and keto approved recipe that is super easy to make with only three ingredients!
- 6.3g
- Net Carbs
- 25.3g
- Protein
- 37.2g
- Fat
- 474
- kcal
25m
In-A-Hurry Fish Curry
This speedy pescatarian Indian curry is packed with flavor, protein and healthy fats. A nutritious low-carb meal in less than 30 minutes!
- 6.1g
- Net Carbs
- 30.1g
- Protein
- 31.6g
- Fat
- 431
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
1h
How To Make Mexican Chili Paste
This easy homemade Mexican chili paste is packed with flavor. It's ideal for marinating meat & veggies and making soups, dressings & dips.
- 1.3g
- Net Carbs
- 0.4g
- Protein
- 2.2g
- Fat
- 27
- kcal
30m
Keto Chicken Fried Rice
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
- 8.5g
- Net Carbs
- 41.1g
- Protein
- 32.8g
- Fat
- 517
- kcal
2h 20m
Homemade Low-Carb Zucchini Pickles
These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.
- 2.5g
- Net Carbs
- 0.8g
- Protein
- 0.3g
- Fat
- 22
- kcal
45m
Low-Carb Rice Pudding
This healthy sugar-free and grain-free rice pudding tastes like the real deal. All of the flavor of your favorite childhood treat with none of the carbs!
- 3.7g
- Net Carbs
- 4g
- Protein
- 27.8g
- Fat
- 288
- kcal
25m
Easy Low-Carb Chicken Stir-Fry
This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.
- 7.9g
- Net Carbs
- 28.1g
- Protein
- 26.9g
- Fat
- 399
- kcal
5m
Super Simple Keto Coleslaw
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
- 2.5g
- Net Carbs
- 1g
- Protein
- 11.5g
- Fat
- 119
- kcal
10h
Low-Carb BBQ Pork Ribs
Deliciously tender and juicy roasted pork ribs marinated in fragrant spices and then baked to perfection. The perfect dish for a summer barbecue!
- 3g
- Net Carbs
- 38.9g
- Protein
- 46.5g
- Fat
- 587
- kcal
20m
Easy Keto Sausage & Veg Skillet
A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
- 7.9g
- Net Carbs
- 20.3g
- Protein
- 41g
- Fat
- 490
- kcal
10m
Low-Carb Spicy Chocolate BBQ Sauce
This barbecue sauce has the perfect balance of sweet & spicy. This is the best sugar-free, whole foods based barbecue sauce you will ever try.
- 0.9g
- Net Carbs
- 0.3g
- Protein
- 1.1g
- Fat
- 15
- kcal
1h 25m
Low-Carb Chicken Fajita Salad
All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!
- 8.3g
- Net Carbs
- 26.3g
- Protein
- 41g
- Fat
- 533
- kcal
25m
Superfood Low-Carb Veggie Salad Bowl
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
- 5.1g
- Net Carbs
- 4.5g
- Protein
- 29.5g
- Fat
- 313
- kcal
30m
Easy Low-Carb Vietnamese Pho
Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.
- 6.5g
- Net Carbs
- 32.3g
- Protein
- 15.6g
- Fat
- 294
- kcal
15m
Easy Full English Keto Breakfast
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
- 7g
- Net Carbs
- 29.6g
- Protein
- 55g
- Fat
- 658
- kcal
1h 30m
Low-Carb Chicken Seekh Kebabs
These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!
- 2.7g
- Net Carbs
- 29.4g
- Protein
- 10.8g
- Fat
- 234
- kcal
10m
Quick & Easy Cilantro Lime Slaw
Refreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!
- 2.8g
- Net Carbs
- 0.9g
- Protein
- 13.3g
- Fat
- 134
- kcal
25m
Keto Mediterranean Chicken Skillet
Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!
- 8.7g
- Net Carbs
- 43.1g
- Protein
- 27.5g
- Fat
- 474
- kcal