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Mexican Keto Empanadas (low-carb, gluten-free, grain-free) 50m

Mexican Keto Empanadas

A tasty Mexican filling made with ground beef meat, bell peppers and radishes, all wrapped in our good old Fat Head dough. Simply delicious!

5.2g
Net Carbs
20.1g
Protein
27.1g
Fat
346
kcal
Keto Broccoli Cake (low-carb, keto, primal) 1h 15m

Low-Carb Broccoli Cake

This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.

5.2g
Net Carbs
18.4g
Protein
28.5g
Fat
361
kcal
Keto Chocolate Swiss Roll (low-carb, sugar-free, gluten-free) 1h 30m

Keto Chocolate Swiss Roll

Soft and pillowy low-carb chocolate cake, wrapped around silky sugar-free cream filling with a scatter of intense chocolate bits, all finished off with a punch of deep and rich keto chocolate ganache.

5.3g
Net Carbs
7.5g
Protein
31.6g
Fat
335
kcal
Low-Carb Curried Pickled Eggs (keto, paleo, vegetarian) 1h 30m

Curried Pickled Eggs

Learn how to pickle eggs in a few easy steps with no canning required. A healthy snack that is full of flavor with an anti-inflammatory boost!

1.2g
Net Carbs
6.5g
Protein
5g
Fat
84
kcal
Sweet & Spicy Chicken Liver Bites (low-carb, keto, paleo) 20m

Sweet & Spicy Chicken Liver Bites

Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!

1g
Net Carbs
27.6g
Protein
21.1g
Fat
309
kcal
Quick & Easy Vietnamese Pho (low-carb, keto, paleo) 30m

Easy Low-Carb Vietnamese Pho

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

6.5g
Net Carbs
32.3g
Protein
15.6g
Fat
294
kcal
15m

Easy Full English Keto Breakfast

A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!

7g
Net Carbs
29.6g
Protein
55g
Fat
658
kcal
Lo-Carb & Keto Turkish Eggs (primal, gluten-free) 20m

Low-Carb Turkish Eggs

This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!

6.9g
Net Carbs
12.1g
Protein
28.2g
Fat
333
kcal
Easy Keto Blender Pancakes (low-carb, keto, paleo) 20m

Easy Keto Blender Pancakes

The easiest low-carb and keto pancakes made in a blender!

3.6g
Net Carbs
12.8g
Protein
32.4g
Fat
403
kcal
Low-Carb & Keto Garlic Knots (grain-free, primal, gluten-free) 30m

Low-Carb & Keto Garlic Knots

These fluffy garlic bread knots are packed full of flavor and so easy to make. No flour and no grains!

4.7g
Net Carbs
15.7g
Protein
21.4g
Fat
265
kcal
Keto Reuben Cabbage Rolls (low-carb, primal, guten-free) 45m

Keto Reuben Cabbage Rolls

These easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!

6.2g
Net Carbs
26.9g
Protein
36.4g
Fat
466
kcal
Keto Fat Head Cheeseburger Calzone (low-carb, grain-free, primal) 35m

Keto Fat Head Cheeseburger Calzone Pizza

This low-carb calzone recipe is a great way to eat a cheeseburger. It's like a pizza stuffed with ground beef, cheddar cheese and pickles.

5.9g
Net Carbs
28g
Protein
36.9g
Fat
472
kcal
Eggnog Ice-cream (low-carb, keto, paleo) 3h

Keto Eggnog Ice-Cream

Deliciously creamy low-carb ice-cream that tastes just like your favorite holiday beverage!

3.4g
Net Carbs
4.2g
Protein
26.4g
Fat
280
kcal
20-Minute Savory Keto Recipes 15m

Easy Avocado & Egg Salad

Simple low-carb and keto salad made with avocado, eggs and crispy greens , all drizzled with a creamy sour cream dressing.

7.1g
Net Carbs
17.2g
Protein
36.1g
Fat
439
kcal
Cheese & Chive Scones (low-carb, primal, keto) 25m

Keto Cheese & Chive Scones

These low-carb bacon & cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of a hearty keto soup.

1.4g
Net Carbs
5.7g
Protein
10.6g
Fat
129
kcal
2h 30m

Keto Panettone - Italian Christmas Bread

Italian Christmas Bread made low-carb! This keto Panettone is made with cranberries and chocolate chips and tastes amazing. It's fluffy and full of flavor just like your classic Italian Christmas Bread.

3.9g
Net Carbs
11.9g
Protein
4.8g
Fat
125
kcal
Keto Southern Goat Cheese Shakshuka (low-carb, primal, vegetarian) 30m

Keto Southern Goat Cheese Shakshuka

Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!

9.5g
Net Carbs
23.9g
Protein
37g
Fat
486
kcal
Butternut Squash Lasagna (low-carb, keto, primal) 1h 30m

Low-Carb Butternut Squash Lasagna

Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.

13.8g
Net Carbs
44.5g
Protein
55.9g
Fat
745
kcal
Low-Carb Italian Stracciatella Soup (keto, paleo, gluten-free) 10m

Low-Carb Italian Stracciatella Soup

This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!

0.5g
Net Carbs
12.2g
Protein
10.9g
Fat
151
kcal
20m

Keto Mexican Breakfast Skillet

This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.

7.5g
Net Carbs
22.8g
Protein
34.9g
Fat
452
kcal
Zesty Lemon Cake (low-carb, keto, paleo/ primal) 1h 30m

Zesty Low-Carb Lemon Curd Cream Cake

This low carb zesty lemon cake is filled with homemade lemon curd & cream and topped with sugar-free icing. It's moist, crumbly and the perfect cake for summer.

4.6g
Net Carbs
10.4g
Protein
35.5g
Fat
384
kcal