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3h

Low-Carb Cranberry Curd Tarts

This is the ultimate festive pie! Flakey grain-free crust filled with sweet and zesty cranberry curd and topped with soft and fluffy whipped cream.

7.2g
Net Carbs
8.9g
Protein
33g
Fat
366
kcal
Easy Low-Carb Pepita Guacamole (keto, paleo, grain-free) 10m

Low-Carb Pepita Guacamole

A tasty twist on traditional guacamole with spicy jalapeños, creamy feta and crunchy from pepitas. A healthy low-carb appetizer in less than 10 minutes.

2.4g
Net Carbs
4.1g
Protein
14g
Fat
159
kcal
Creamy Mushroom Pork Chops (high-protein, keto, low-carb) 40m

Creamy Mushroom Pork Chops

Juicy pork chops smothered in a rich, creamy mushroom sauce made with homemade cream of mushroom soup. A perfect keto-friendly, high-protein dinner!

7.9g
Net Carbs
54.5g
Protein
44.3g
Fat
673
kcal
Deviled Zucchini Breakfast Hash (low-carb, paleo) 40m

Deviled Zucchini & Egg Hash

Deviled Zucchini Hash is a flavorful, low-carb twist on a traditional Czech dish, featuring a spicy zucchini and sausage mixture topped with fresh fried eggs. Perfect for meal prep, it's a delicious way to enjoy your veggies and protein.

12g
Net Carbs
26g
Protein
37.1g
Fat
497
kcal
15m

Keto Eggs Royale with Browned Butter Hollandaise

Enjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.

5.7g
Net Carbs
22.8g
Protein
47g
Fat
541
kcal
Cozy Fall Beef Stew (low-carb, gluten-free, paleo) 1h 30m

Cozy Fall Beef Stew

This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!

5.5g
Net Carbs
31.9g
Protein
39.7g
Fat
530
kcal
Low-Carb Berry Mug Cheesecake (keto, gluten-free, sugar-free) 20m

Low-Carb Berry Mug Cheesecake

Easy, crustless, sugar-free cheesecake prepared in just a few minutes. The perfect low-carb treat for two!

5.4g
Net Carbs
8.5g
Protein
39.2g
Fat
386
kcal
15m

Low-Carb Greek Feta Burgers

Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!

1.6g
Net Carbs
28.6g
Protein
37.8g
Fat
469
kcal
Low-Carb German Pork Frikadellen (grain-free, keto, sugar-free) 1h

Low-Carb German Pork Frikadellen

A tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.

2.6g
Net Carbs
40.2g
Protein
32.8g
Fat
485
kcal
Keto Bacon Twists 5 Ways (low-carb, grain-free, gluten-free) 1h

Keto Bacon Twists 5 Ways

Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.

0g
Net Carbs
12.9g
Protein
4.3g
Fat
90
kcal
Cold Plate with Smoked Salmon (low-carb, keto, gluten-free) 5m

Low-Carb Cold Plate with Smoked Salmon

When it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.

7.5g
Net Carbs
26.2g
Protein
35.9g
Fat
469
kcal
Low-Carb Caprese Chicken Bowls (keto, primal, grain-free) 40m

Low-Carb Caprese Chicken Bowls

Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.

7.3g
Net Carbs
43.5g
Protein
54.2g
Fat
715
kcal
Low-Carb Shrimp Cobb Salad Jars (keto, paleo, dairy-free) 15m

Low-Carb Shrimp Cobb Salad Jars

These quick and easy low-carb Shrimp Cobb Salad jars are a great packable lunch idea for busy days!

8.3g
Net Carbs
37.3g
Protein
51.8g
Fat
671
kcal
Loaded Egg White Protein Wraps (low-carb, carnivore-style, keto) 20m

Loaded Egg White Protein Wraps

Easy homemade egg white protein wraps made with just a few ingredients! Keto, low-carb, and carnivore-friendly — under 1g net carbs per wrap, less than 3g per loaded wrap.

2.8g
Net Carbs
39.1g
Protein
35.1g
Fat
488
kcal
25m

Sausage Pizza Frittata

Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.

4.1g
Net Carbs
27.5g
Protein
38g
Fat
479
kcal
Blueberry & Lemon Protein Smoothie (low-carb, keto, sugar-free) 5m

Blueberry & Lemon Protein Smoothie

Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!

8g
Net Carbs
36.2g
Protein
33.9g
Fat
488
kcal
4h

Low-Carb Rhubarb & Custard Tart

This is such a delicious, spring inspired tart! Grain-free pie crust filled with creamy sugar-free custard and topped with tangy rosy-pink roasted rhubarb and crunchy almonds.

5.6g
Net Carbs
12.7g
Protein
31.6g
Fat
361
kcal
High-Protein Orange Creamsicle Smoothie (low-carb, keto, sugar-free) 5m

High-Protein Orange Creamsicle Smoothie

This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!

3.3g
Net Carbs
36g
Protein
34.5g
Fat
476
kcal
Low-Carb Cabbage, Halloumi & Pesto Breakfast Hash (keto, paleo, grain-free) 15m

Cabbage, Halloumi & Pesto Breakfast Hash

This low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!

7.2g
Net Carbs
25g
Protein
61g
Fat
682
kcal
Bunless Big Mac Burger (low-carb, keto, paleo) 15m

Bunless Big Mac Burger

Your favorite burger without the bread! This low-carb, keto-friendly, and dairy-free burger topped with our Sugar-Free Copycat Big Mac Sauce is the perfect option for a quick midweek dinner.

7.2g
Net Carbs
45.4g
Protein
66.5g
Fat
722
kcal
Keto Blue Cheese Burger (low-carb, grain-free, gluten-free) 15m

Keto Blue Cheese Burger

Authentic American-style blue cheese burgers made with low-carb burger buns. A burger that tastes just like the real deal but with no gluten and no grains!

7.6g
Net Carbs
45.7g
Protein
66.6g
Fat
828
kcal
Keto Mini Burgers with American Slaw (low-carb, paleo, grain-free) 45m

Mini Keto Burgers with American Slaw

These mini low-carb burgers are a fun party appetizer that's ideal for any parties and gatherings like birthdays and game nights.

4.1g
Net Carbs
15.3g
Protein
27.9g
Fat
336
kcal
Keto Creamy Mustard Pork Chops with Green Beans (low-carb, gluten-free, grain-free) 40m

Keto Creamy Mustard Pork Chops with Green Beans

Juicy pan roasted pork chops served with crisp tender green beans and creamy mustard lemon sauce. An easy low-carb dinner recipe for two.

7.5g
Net Carbs
48.2g
Protein
37.3g
Fat
573
kcal
Keto Whole 30 Chicken Salad Bowl (low-carb, paleo, grain-free) 10m

Chicken and Avocado Salad Bowl

This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.

5.3g
Net Carbs
29.8g
Protein
42.9g
Fat
548
kcal