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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

Recipes

Keto Instant Pot Mexican Chicken Fajita Soup (low-carb, primal, grain-free) 25m

Instant Pot Mexican Chicken Fajita Soup

A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.

7.6g
Net Carbs
31.8g
Protein
35.9g
Fat
476
kcal
Low-Carb Fajita Salad (keto, paleo, grain-free) 1h 25m

Low-Carb Chicken Fajita Salad

All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!

8.3g
Net Carbs
26.3g
Protein
41g
Fat
533
kcal
Quick & Easy Vietnamese Pho (low-carb, keto, paleo) 30m

Easy Low-Carb Vietnamese Pho

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

6.5g
Net Carbs
32.3g
Protein
15.6g
Fat
294
kcal
2h

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

4.9g
Net Carbs
25.5g
Protein
13.6g
Fat
251
kcal
Keto Yum Yum Chicken Slaw (low-carb, primal, grain-free) 10m

Keto Yum Yum Chicken Slaw

Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!

7.7g
Net Carbs
38.6g
Protein
49.7g
Fat
640
kcal
20-Minute Savory Keto Recipes 30m

Low-Carb Turkey Patties with Cucumber Salsa

Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.

5g
Net Carbs
26.8g
Protein
38.3g
Fat
475
kcal
Low-Carb Thai Chicken Noodle Soup (gluten-free, keto, paleo) 2h

Low-Carb Thai Chicken Noodle Soup

This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!

6.7g
Net Carbs
17.9g
Protein
21.3g
Fat
289
kcal
Whole 30 Keto Chicken, Fennel & Celery Salad (low-carb, paleo, grain-free) 20m

Easy Chicken, Fennel & Celery Salad

This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

4.7g
Net Carbs
35.7g
Protein
36.7g
Fat
509
kcal
Low-Carb Chicken Fajita Lunch Bowl (keto, paleo, grain-free) 30m

Low-Carb Chicken Fajita Lunch Bowl

Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.

8.8g
Net Carbs
32.9g
Protein
46.6g
Fat
602
kcal
Keto Buffalo Chicken Chopped Salad (low-carb, grain-free, primal) 25m

Keto Buffalo Chicken Chopped Salad

This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.

8.7g
Net Carbs
42.2g
Protein
46.4g
Fat
642
kcal
Creamy Chicken Blue Cheese Salad (low-carb, keto, gluten-free) 15m

Creamy Chicken Blue Cheese Salad

Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!

7.3g
Net Carbs
55.6g
Protein
32.8g
Fat
563
kcal
Low-Carb Caprese Chicken Bowls (keto, primal, grain-free) 40m

Low-Carb Caprese Chicken Bowls

Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.

7.3g
Net Carbs
43.5g
Protein
54.2g
Fat
715
kcal
30m

Low-Carb Chinese Chicken Noodle Soup

This high-protein Chinese chicken noodle soup recipe features a delicious twist with shirataki noodles, homemade chicken stock, and fresh veggies. Seasoned with fragrant aromatics, this low-carb and low-calorie soup is perfect for chilly days or when you're feeling under the weather.

7.7g
Net Carbs
31.5g
Protein
5g
Fat
221
kcal
Keto Whole 30 Chicken Salad Bowl (low-carb, paleo, grain-free) 10m

Chicken and Avocado Salad Bowl

This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.

5.3g
Net Carbs
29.8g
Protein
42.9g
Fat
548
kcal