6h
- 0.4g
- Net Carbs
- 10.8g
- Protein
- 12.5g
- Fat
- 161
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
6h
12h
The Best Low-Carb Homemade Beef Jerky
The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
- 2.5g
- Net Carbs
- 30.2g
- Protein
- 7.7g
- Fat
- 209
- kcal
15h
Low-Carb Homemade Turkey Jerky
This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
- 0.9g
- Net Carbs
- 31g
- Protein
- 1.8g
- Fat
- 147
- kcal
20m
Keto Butterflied Chicken with Garlic Spinach
There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!
- 4.4g
- Net Carbs
- 43.2g
- Protein
- 27.4g
- Fat
- 434
- kcal
20m
Low-Carb Italian Stuffed Chicken Burgers
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.
- 3.4g
- Net Carbs
- 55.8g
- Protein
- 30.9g
- Fat
- 526
- kcal
25m
The Best Low-Carb Schnitzel
Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!
- 3.2g
- Net Carbs
- 48.6g
- Protein
- 28.6g
- Fat
- 471
- kcal
30m
Low-Carb Buffalo Chicken Skillet
Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.
- 3.4g
- Net Carbs
- 49.2g
- Protein
- 30.7g
- Fat
- 502
- kcal
45m
Italian Cheese Stuffed Chicken
These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.
- 4g
- Net Carbs
- 65.8g
- Protein
- 25.8g
- Fat
- 528
- kcal
20m
Duck Breasts with Asparagus for Two
Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.
- 2.7g
- Net Carbs
- 42g
- Protein
- 34.4g
- Fat
- 502
- kcal
25m
Keto Mexican Stuffed Chorizo Burgers
Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.
- 4.4g
- Net Carbs
- 50.7g
- Protein
- 67.2g
- Fat
- 839
- kcal
15m
Low-Carb Greek Feta Burgers
Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!
- 1.6g
- Net Carbs
- 28.6g
- Protein
- 37.8g
- Fat
- 469
- kcal
1h
Low-Carb German Pork Frikadellen
A tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.
- 2.6g
- Net Carbs
- 40.2g
- Protein
- 32.8g
- Fat
- 485
- kcal