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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

Recipes

Crispy Chicken Drumsticks (low-carb, keto, paleo) 45m

Crispy Low-Carb Chicken Drumsticks

Juicy and tender chicken drumsticks with deliciously crispy skin. The perfect low-carb dinner to serve with salads, roasted vegetables or cauliflower rice.

0.8g
Net Carbs
23.7g
Protein
23.1g
Fat
315
kcal
Low-Carb Sweet & Smoky Pulled Chicken (keto, paleo, grain-free) 30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g
Net Carbs
29.2g
Protein
12.7g
Fat
259
kcal
Low-Carb Chicken Seekh Kebabs (keto, dairy-free, grain-free) 1h 30m

Low-Carb Chicken Seekh Kebabs

These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!

2.7g
Net Carbs
29.4g
Protein
10.8g
Fat
234
kcal
6h

Low-Carb Tiramisu Poke Cake

Slow cooker is not just for curries! This deliciously moist, low-carb Tiramisu cake is topped with a rich coffee & rum custard and finished with creamy mascarpone topping.

3.1g
Net Carbs
11.1g
Protein
24.4g
Fat
291
kcal
Jerk Chicken (low-carb, keto, paleo) 1h 15m

Low-Carb Jerk Chicken

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.

3.9g
Net Carbs
30.4g
Protein
29.8g
Fat
404
kcal
20-Minute Savory Keto Recipes 30m

Low-Carb Turkey Patties with Cucumber Salsa

Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.

5g
Net Carbs
26.8g
Protein
38.3g
Fat
475
kcal
Low-Carb Carrot, Zucchini & Lemon Curd Poke Cake (low-carb, gluten-free, primal) 6h

Low-Carb Carrot & Lemon Curd Poke Cake

A moist low carb carrot poke cake baked in your crockpot. This is the perfect sugar-free, gluten-free and keto dessert to welcome the Holiday season!

5.4g
Net Carbs
10.9g
Protein
39.1g
Fat
417
kcal
1h 45m

Keto Slow Cooker Breakfast Casserole

This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!

4g
Net Carbs
22.9g
Protein
22.2g
Fat
313
kcal
2h

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

0.5g
Net Carbs
3.6g
Protein
3.1g
Fat
41
kcal
Low-Carb Crispy Lemon & Herb Chicken Wings (keto, paleo, grain-free) 50m

Low-Carb Crispy Lemon & Herb Chicken Wings

These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.

1g
Net Carbs
14.9g
Protein
18.4g
Fat
232
kcal
Crispy Keto Harissa Chicken Wings (low-carb, gluten-free, paleo) 1h 20m

Crispy Keto Harissa Chicken Wings

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

1.1g
Net Carbs
22.4g
Protein
46.5g
Fat
518
kcal