1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
1h
25m
Cheesy Low-Carb Tuna Casserole
Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.
- 5.8g
- Net Carbs
- 29.6g
- Protein
- 22.6g
- Fat
- 342
- kcal
45m
Keto Mexican Kale Frittata
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
- 3g
- Net Carbs
- 18.2g
- Protein
- 21.5g
- Fat
- 285
- kcal
1h
Keto Bacon Cheeseburger Casserole
Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!
- 6.1g
- Net Carbs
- 34.1g
- Protein
- 58.8g
- Fat
- 701
- kcal
1h
Low-Carb Halloumi & Chorizo Tray Bake
A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!
- 6.1g
- Net Carbs
- 25.9g
- Protein
- 32.9g
- Fat
- 433
- kcal
1h 45m
Keto Slow Cooker Breakfast Casserole
This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!
- 4g
- Net Carbs
- 22.9g
- Protein
- 22.2g
- Fat
- 313
- kcal
45m
BBQ Prawn Skewers with Avocado Dip
Juicy shrimp marinated in garlic, chillies, lemon, parsley and olive oil. An easy option for your garden barbecue!
- 3.5g
- Net Carbs
- 23.2g
- Protein
- 31.1g
- Fat
- 386
- kcal
1h
Low-Carb Brie & Sausage Casserole
An easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.
- 5.3g
- Net Carbs
- 27.2g
- Protein
- 36.9g
- Fat
- 470
- kcal
20m
Grilled Sardines with Olive & Caper Salsa
Grilled sardines served with heart-healthy olive & caper salsa and charred lemons in a delicious low-carb meal you want to make all the time!
- 1.9g
- Net Carbs
- 32.5g
- Protein
- 33.7g
- Fat
- 411
- kcal
1h
Herb-Stuffed Baked Salmon with Béarnaise Sauce
Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.
- 2.1g
- Net Carbs
- 39.2g
- Protein
- 28.2g
- Fat
- 428
- kcal