30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
1h 15m
Keto Fish Pie
A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!
- 8.3g
- Net Carbs
- 37.5g
- Protein
- 46.5g
- Fat
- 616
- kcal
20m
Creamy Keto Garlic Shrimp For Two
Do you want to make a super special dinner for your loved one, but don’t want to spend hours in the kitchen? This is the dish for you. Creamy garlic sauce, juicy shrimp and crunchy zucchini noodles!
- 7.8g
- Net Carbs
- 24.7g
- Protein
- 57.7g
- Fat
- 638
- kcal
2h
Smoked Salmon Mousse Bites
These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.
- 0.7g
- Net Carbs
- 3.2g
- Protein
- 15.7g
- Fat
- 147
- kcal
1h 10m
Keto Buffalo Chicken Casserole
This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!
- 8.8g
- Net Carbs
- 35.6g
- Protein
- 29.6g
- Fat
- 442
- kcal
2d
Sugar-Free Salmon Gravlax
Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!
- 0.1g
- Net Carbs
- 10.8g
- Protein
- 3g
- Fat
- 76
- kcal
30m
Keto Chicken Fried Rice
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
- 8.5g
- Net Carbs
- 41.1g
- Protein
- 32.8g
- Fat
- 517
- kcal
25m
Cheesy Low-Carb Tuna Casserole
Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.
- 5.8g
- Net Carbs
- 29.6g
- Protein
- 22.6g
- Fat
- 342
- kcal
40m
Low-Carb Fish and Chips
Do you miss proper fish and chips on a low-carb diet? Here's how to make a keto approved version of this traditional British recipe. All of the flavor and crunch with none of the carbs and gluten!
- 5.5g
- Net Carbs
- 54.4g
- Protein
- 40.4g
- Fat
- 582
- kcal
25m
Keto Crispy Fried KFC Chicken
Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!
- 1.8g
- Net Carbs
- 39.3g
- Protein
- 32.7g
- Fat
- 463
- kcal
2h
The Best Instant Pot Chicken Noodle Soup
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
- 4.9g
- Net Carbs
- 25.5g
- Protein
- 13.6g
- Fat
- 251
- kcal
10m
Keto Yum Yum Chicken Slaw
Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
- 7.7g
- Net Carbs
- 38.6g
- Protein
- 49.7g
- Fat
- 640
- kcal
2h 30m
Easy Keto Butter Chicken - Chicken Makhani
If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.
- 6.1g
- Net Carbs
- 39.2g
- Protein
- 40.9g
- Fat
- 561
- kcal
30m
Keto Creamy Mushroom Chicken Skillet
Creamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.
- 7.8g
- Net Carbs
- 51g
- Protein
- 49.5g
- Fat
- 691
- kcal
30m
Keto Southern Fried Shrimp
How to make crispy Southern Fried Shrimp without flour. Served with a classic slaw, this low-carb recipe will be a hit at your dinner table!
- 4.8g
- Net Carbs
- 30.5g
- Protein
- 37g
- Fat
- 475
- kcal
20m
Salmon Caviar Deviled Eggs
These Salmon Caviar Deviled Eggs are a festive twist on classic deviled eggs. A truly delicious low-carb party appetizer for any special occasion!
- 1.6g
- Net Carbs
- 8.7g
- Protein
- 15.3g
- Fat
- 175
- kcal
30m
Low-Carb Salmon Broccoli Cakes
These tasty salmon cakes are perfect for meal prep and lunchboxes. These fish patties are low-carb, keto and Whole 30 approved!
- 5.4g
- Net Carbs
- 35.8g
- Protein
- 18.6g
- Fat
- 341
- kcal
20m
Easy Keto Mackerel Patties
These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.
- 2.9g
- Net Carbs
- 37.8g
- Protein
- 34.8g
- Fat
- 486
- kcal
20m
Low-Carb Spicy Chicken Satay
Deliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!
- 9g
- Net Carbs
- 45.4g
- Protein
- 35g
- Fat
- 545
- kcal
1h
Keto Chicken Spinach & Artichoke Casserole
Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.
- 6.7g
- Net Carbs
- 43g
- Protein
- 31.5g
- Fat
- 499
- kcal
1h
Low-Carb Chicken Pie
This low-carb chicken pie is the perfect comfort food for a lazy Sunday. Just like chicken pot pie with even more delicious grain-free crust.
- 6.7g
- Net Carbs
- 33.5g
- Protein
- 36.4g
- Fat
- 524
- kcal
1h 30m
Low-Carb Chicken Liver Shepherd's Pie
A healthy take on traditional Shepherd's Pie made with soft and tender chicken livers cooked in earthy mushroom gravy, all topped with creamy mashed cauliflower and cheddar topping.
- 9.6g
- Net Carbs
- 21.1g
- Protein
- 33.8g
- Fat
- 432
- kcal
10h
Homemade Sugar-Free Salmon Jerky
Making low-carb jerky at home has never been easier! No sugar and no dehydrator needed. A healthy travel-friendly keto snack packed with protein.
- 0.6g
- Net Carbs
- 12.8g
- Protein
- 5.1g
- Fat
- 103
- kcal
5m
Mackerel Pate with Horseradish
Five minute fish pate made with mackerel, horseradish, Dijon mustard, butter and lemon.
- 0.4g
- Net Carbs
- 5.6g
- Protein
- 8.4g
- Fat
- 98
- kcal