30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
15m
All Day Keto Breakfast
This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
- 4.4g
- Net Carbs
- 17g
- Protein
- 43.8g
- Fat
- 496
- kcal
1h 30m
Low-Carb Cheese & Bacon Stuffed Meat Pies
Low-carb Aussie meat pies: cheesy beef & bacon in a grain-free fathead crust. High-protein, freezer-friendly, perfect for meal prep.
- 7.3g
- Net Carbs
- 44.1g
- Protein
- 59.3g
- Fat
- 737
- kcal
35m
Keto Bacon Cheeseburger Cups
Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!
- 2.5g
- Net Carbs
- 16.6g
- Protein
- 24.8g
- Fat
- 298
- kcal
1h 45m
Low-Carb Instant Pot Osso Buco
Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
- 4.4g
- Net Carbs
- 34.5g
- Protein
- 24.4g
- Fat
- 389
- kcal
2h 30m
The Best Low-Carb "Potato" Gratin
This is probably the best low-carb "potato gratin" you will ever try. This tasty and satisfying keto side dish uses rutabaga (swede) instead of potatoes.
- 10.4g
- Net Carbs
- 13.6g
- Protein
- 37.7g
- Fat
- 445
- kcal
25m
Instant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
- 7.6g
- Net Carbs
- 31.8g
- Protein
- 35.9g
- Fat
- 476
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
1h 10m
Keto Buffalo Chicken Casserole
This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!
- 8.8g
- Net Carbs
- 35.6g
- Protein
- 29.6g
- Fat
- 442
- kcal
30m
Keto Chicken Fried Rice
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
- 8.5g
- Net Carbs
- 41.1g
- Protein
- 32.8g
- Fat
- 517
- kcal
1h 15m
Bacon Wrapped & Cheese Stuffed Burgers
The ultimate keto burgers stuffed with cheese, vegetables, homemade mustard and ketchup, all wrapped in crispy bacon!
- 5.2g
- Net Carbs
- 46.1g
- Protein
- 60.6g
- Fat
- 767
- kcal
15m
Easy Pork Chops with creamy Keto Gravy
Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.
- 2.6g
- Net Carbs
- 31.8g
- Protein
- 21.5g
- Fat
- 340
- kcal
1h
Bacon-Wrapped Brussels Sprouts with Dijon Glaze
The perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!
- 4g
- Net Carbs
- 10.5g
- Protein
- 16.1g
- Fat
- 208
- kcal
15m
Easy Full English Keto Breakfast
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
- 7g
- Net Carbs
- 29.6g
- Protein
- 55g
- Fat
- 658
- kcal
1h 30m
Low-Carb Chicken Seekh Kebabs
These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!
- 2.7g
- Net Carbs
- 29.4g
- Protein
- 10.8g
- Fat
- 234
- kcal
25m
Keto Crispy Fried KFC Chicken
Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!
- 1.8g
- Net Carbs
- 39.3g
- Protein
- 32.7g
- Fat
- 463
- kcal
13h
Keto Pulled Pork with BBQ Sauce
Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!
- 3.8g
- Net Carbs
- 35g
- Protein
- 36.6g
- Fat
- 497
- kcal
1h 15m
Low-Carb Zucchini Carbonara Cake
Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.
- 4.4g
- Net Carbs
- 19.9g
- Protein
- 41.1g
- Fat
- 472
- kcal
30m
Low-Carb Bacon & Cheese Vegetable Gratin
Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.
- 10.2g
- Net Carbs
- 8.9g
- Protein
- 14.8g
- Fat
- 214
- kcal
15m
Brussels Sprout, Bacon & Mushroom Hash
Super simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.
- 7.1g
- Net Carbs
- 20g
- Protein
- 31.6g
- Fat
- 401
- kcal
1h 15m
Low-Carb & Paleo Cornish Game Hens
Full of flavor, succulet and juicy packed with a keto stuffing these cornish game hens are the perfect Sunday supper for the family.
- 10.1g
- Net Carbs
- 32.5g
- Protein
- 32.2g
- Fat
- 478
- kcal
1h
Keto Chicken Lo Mein
Easy to prepare, low-carb bowl of crisp vegetables, tender and juicy chicken, all coated in delicious sauce.
- 8.3g
- Net Carbs
- 33g
- Protein
- 19.1g
- Fat
- 355
- kcal
35m
Creamy Low-Carb Chicken Chasseur
There is nothing more comforting on a chilly night that sitting down to a bowl of rich, warm Chicken Chasseur. This recipe is low-carb, keto, primal, and offers a dairy-free option.
- 5.2g
- Net Carbs
- 32.3g
- Protein
- 23.9g
- Fat
- 425
- kcal
2h
The Best Instant Pot Chicken Noodle Soup
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
- 4.9g
- Net Carbs
- 25.5g
- Protein
- 13.6g
- Fat
- 251
- kcal